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Mon 27th Jan 2025 at 2:48pm by Lily2010

Run > General
  • Time
    1:01:54
  • Miles
    4.37
  • Min/mi
    14:10
  • Pacing
    83.4%
  • WAVA
    38.71
  • Stride(cm)
    76
  • Cals
    443
  • Cadence
    149
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1898
  • Asc(m)
    280
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:51(14:15/mi) 130/147bpm [1853b/mi] 65cal 4.21/5.38mph
2) 0.62mi - 8:41(13:59/mi) 135/158bpm [1888b/mi] 65cal 4.29/5.07mph
3) 0.62mi - 8:28(13:38/mi) 133/153bpm [1813b/mi] 63cal 4.4/5.43mph
4) 0.62mi - 9:20(15:02/mi) 132/159bpm [1984b/mi] 62cal 3.99/5.24mph
5) 0.62mi - 8:28(13:37/mi) 127/149bpm [1730b/mi] 59cal 4.4/5.41mph
6) 0.62mi - 8:57(14:24/mi) 143/161bpm [2060b/mi] 67cal 4.17/5.59mph
7) 0.62mi - 8:45(14:05/mi) 130/158bpm [1832b/mi] 59cal 4.26/5.3mph
8) 0.02mi - 22(15:43/mi) 156/160bpm [2452b/mi] 3cal 3.82/4.84mph
8:51 8:41 8:28 9:20 8:28 8:57 8:45 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:54 129 94-147 1792 168 166-170 68/31
0.25 3:41 1:57 15:37 129 111-144 2015 149 122-168 5/16
0.38 5:28 1:47 14:17 135 120-142 1927 144 116-170 3/2
0.50 7:46 2:17 +34 18:18 126 107-143 2305 159 86-172 14/16
0.63 9:33 1:47 14:17 132 119-142 1885 152 120-170 8/2
0.75 11:16 1:44 13:50 147 130-158 2032 159 128-170 20/4
0.88 13:02 1:45 14:04 132 123-140 1856 155 126-168 12/6
1.00 14:48 1:46 14:10 130 113-147 1842 158 126-168 8/13
1.13 16:30 1:42 13:39 139 129-150 1897 144 116-168 14/8
1.25 18:14 1:44 13:48 133 126-138 1836 157 122-172 5/3
1.38 19:59 1:45 14:03 129 113-144 1813 151 116-168 14/13
1.50 21:42 1:42 13:39 122 110-128 1666 144 128-168 10/12
1.63 23:28 1:47 14:12 139 116-153 1974 151 126-170 30/25
1.75 25:13 1:45 13:59 139 131-145 1944 151 126-170 11/8
1.88 26:52 1:39 13:10 131 126-139 1724 151 126-166 15/16
2.00 29:05 2:13 +31 17:46 119 108-129 2114 152 116-170 16/29
2.13 30:51 1:46 14:09 131 116-148 1854 159 132-168 6/19
2.25 32:58 2:07 16:52 146 125-159 2463 132 122-166 21/12
2.38 34:49 1:51 14:46 133 121-146 1965 149 124-166 19/18
2.50 36:39 1:50 14:40 134 124-146 1965 141 116-168 24/10
2.63 38:26 1:48 14:21 120 112-128 1722 146 128-170 3/23
2.75 40:09 1:43 13:44 124 114-132 1702 146 126-170 3/8
2.88 41:52 1:43 13:45 124 115-130 1705 153 126-170 13/24
3.00 43:28 1:36 12:49 130 118-138 1665 166 134-170 16/12
3.13 45:21 1:52 +8 14:58 140 125-156 2095 152 116-168 15/2
3.25 47:19 1:58 15:43 150 132-161 2356 136 122-166 9/3
3.38 49:04 1:45 14:03 144 129-157 2023 142 120-168 5/4
3.50 50:48 1:44 13:55 139 133-147 1935 150 126-170 13/7
3.63 52:34 1:46 14:07 147 137-157 2075 142 116-168 13/12
3.75 54:21 1:46 14:11 132 118-140 1873 144 116-166 1/9
3.88 56:08 1:48 14:21 125 113-131 1794 145 82-168 2/7
4.00 57:52 1:44 13:53 124 115-135 1722 150 124-168 5/19
4.13 59:33 1:41 13:26 126 116-133 1693 160 128-170 11/6
4.25 1:02:00 2:27 +44 19:33 126 108-148 2464 149 116-170 12/4
4.37 1:03:55 1:55 15:33 151 138-160 2349 136 116-168 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.9% 16:19
    16 10.1% 15:07
    15 9.9% 15:33
    15 9.1% 19:53
    13 11.0% 13:41
    12 11.7% 14:42

  • Cadence Distribution

    149 avge / 172 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 166 2.6 32:27 12:50
    Walk 46.0 127 1.7 29:59 17:14
    Still 0.2 - - 8 -
    Pause 2.0 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 30.60% More
    800m 6:39 13:22 32.69% More
    1km 8:25 13:33 33.60% More
    Mile 13:49 13:49 34.92% More
    5k 44:27 14:18 37.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 37.19
    5km 43:07 13:53 39.08
    5M 1:11:24 14:17 38.54
    10km 1:29:54 14:28 38.33
    10M 2:28:52 14:53 38.16
    Half 3:18:12 15:08 37.45
    20M 5:10:22 15:31 37.66
    Mara 6:53:13 15:46 37.48
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