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plogatron

Last on at 5am, 8th Dec 2024

M55

About
Bests
All Races
Mileage
Training

About Me
Started running to recover from a long term football injury in 2003, the footballs finished now, but I'm still running and enjoy it enormously. Just got to keep trying to get faster...... Show More...

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Recent Blogs
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My parkrun
No parkrun selected

Recent Training
13th Jan	Other	0.6mi	52:13
12th Jan	Other	0.6mi	32:42
9th Jan	Other	0.9mi	1:07:42
28th Dec	Other	1.2mi	1:24:44
Dec 2024	Other	1.5mi	47:27

12 Month Benchmarks	Run
Mile	11:15
5k	36:12

Recent Pictures
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Buddies (1)

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+ 60 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2011	2012	2014	PB	WB
5km	1					27:57 49.89	27:57 9:00/mi	49.89
10km	3	58:15 46.14		59:45 46.21		1:10:00 40.40	58:15 9:22/mi	46.21
10mi	1				1:41:47 45.14		1:41:47 10:11/mi	45.14
13.1mi	4	2:22:04 41.35	2:07:34 46.55		2:24:10 42.13	2:18:38 44.54	2:07:34 9:44/mi	46.55
26.2mi	2	5:39:04 36.32	5:36:09 37.04				5:36:09 12:50/mi	37.04

2015		Result	WAVA	Distance
15 Mar	Vitality North London Half Marathon			13.1mi
2014		Result	WAVA	Distance
28 Sep	Ealing Half Marathon SB	2:18:38	44.54	13.1mi
22 Jun	Triffic Trail SB	1:10:00	40.40	10km
25 Jan	Oak Hill parkrun PB	27:57	49.89	5km
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon SB	2:24:10	42.13	13.1mi
22 Jan	Fred Hughes 10 PB	1:41:47	45.14	10mi
2011		Result	WAVA	Distance
4 May	BHF London jogs trilogy Tower of london SB	59:45	46.21	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	5:36:09	37.04	26.2mi
1 Feb	Watford Half Marathon PB	2:07:34	46.55	13.1mi
2007		Result	WAVA	Distance
6 Jun	Trent Park Triffic Trail 10k PB	58:15	46.14	10km
22 Apr	London Marathon SB	5:39:04	36.32	26.2mi
4 Feb	Watford Half Marathon SB	2:22:04	41.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	3	3	0	0	6	0	0	0	16
2023	0	0	2	2	2	0	6	0	2	0	0	0	14
2022	0	0	0	0	4	0	6	0	0	0	0	0	10
2021	3	4	0	0	0	0	0	0	0	0	0	0	7
2021	32	33	8	2	0	2	0	0	0	0	0	0	78
2020	1	0	3	9	46	30	0	13	12	5	18	18	154
2019	0	2	4	0	0	15	17	0	5	3	4	8	59
2018	11	2	0	14	21	26	14	0	26	13	0	0	129
2017	23	0	11	16	24	28	27	19	14	34	3	0	198
2016	26	0	47	10	8	12	18	31	0	22	0	4	178
2015	0	0	0	0	0	0	48	50	36	0	0	4	137
2014	51	43	3	17	35	27	80	64	95	39	18	0	472
2013	14	0	0	0	0	0	0	0	0	0	16	12	42
2012	63	56	55	31	50	29	55	58	27	26	5	2	457
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	47	31	50	14	53	3	4	0	0	0	0	7	210
2010	22	0	6	10	0	0	32	11	43	18	0	0	142

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
1.2mi, 1:24:44 Cross - Other 1) 0.62mi - 34:19(55:14/mi) 129/170bpm [7124b/mi] 363cal 58/113rpm 1.09/0mph 2) 0.61mi - 50:25(1:22:16/mi) 118/171bpm [9707b/mi] 326cal 58/121rpm 0.73/0mph Add a comment	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	0.9mi, 1:07:42 Cross - Other 1) 0.62mi - 43:23(1:09:50/mi) 114/169bpm [7960b/mi] 341cal 58/100rpm 0.86/0mph 2) 0.3mi - 24:19(1:22:20/mi) 120/140bpm [9881b/mi] 175cal 57/78rpm 0.73/0mph Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	0.6mi, 32:42 Cross - Other 1) 0.62mi - 32:40(52:34/mi) 124/153bpm [6519b/mi] 328cal 59/103rpm 1.14/0mph 2) 0mi - 2(29:32/mi) 125/126bpm [3691b/mi] 58/58rpm 2.03/0mph Add a comment	0.6mi, 52:13 Cross - Other 1) 0.61mi - 52:13(1:25:23/mi) 85/122bpm [7258b/mi] 209cal 56/78rpm 0.7/0mph Add a comment	-	-	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	-	-	-	-	-

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