Sign In or Create Account

plogatron

Last on at 7pm, 15th Sep 2024

M50

About
Bests
All Races
Mileage
Training

About Me
Started running to recover from a long term football injury in 2003, the footballs finished now, but I'm still running and enjoy it enormously. Just got to keep trying to get faster...... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
2nd Nov	Other	1.2mi	40:58
30th Oct	Other	1.2mi	1:28:12
28th Oct	Other	1.3mi	54:11
26th Oct	Other	1.8mi	1:19:24
Sep 2024	Other	0.6mi	45:11

12 Month Benchmarks	Run
Mile	11:15
5k	36:12

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 60 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2011	2012	2014	PB	WB
5km	1					27:57 49.89	27:57 9:00/mi	49.89
10km	3	58:15 46.14		59:45 46.21		1:10:00 40.40	58:15 9:22/mi	46.21
10mi	1				1:41:47 45.14		1:41:47 10:11/mi	45.14
13.1mi	4	2:22:04 41.35	2:07:34 46.55		2:24:10 42.13	2:18:38 44.54	2:07:34 9:44/mi	46.55
26.2mi	2	5:39:04 36.32	5:36:09 37.04				5:36:09 12:50/mi	37.04

2015		Result	WAVA	Distance
15 Mar	Vitality North London Half Marathon			13.1mi
2014		Result	WAVA	Distance
28 Sep	Ealing Half Marathon SB	2:18:38	44.54	13.1mi
22 Jun	Triffic Trail SB	1:10:00	40.40	10km
25 Jan	Oak Hill parkrun PB	27:57	49.89	5km
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon SB	2:24:10	42.13	13.1mi
22 Jan	Fred Hughes 10 PB	1:41:47	45.14	10mi
2011		Result	WAVA	Distance
4 May	BHF London jogs trilogy Tower of london SB	59:45	46.21	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	5:36:09	37.04	26.2mi
1 Feb	Watford Half Marathon PB	2:07:34	46.55	13.1mi
2007		Result	WAVA	Distance
6 Jun	Trent Park Triffic Trail 10k PB	58:15	46.14	10km
22 Apr	London Marathon SB	5:39:04	36.32	26.2mi
4 Feb	Watford Half Marathon SB	2:22:04	41.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	3	3	0	0	6	0	0	0	16
2023	0	0	2	2	2	0	6	0	2	0	0	0	14
2022	0	0	0	0	4	0	6	0	0	0	0	0	10
2021	3	4	0	0	0	0	0	0	0	0	0	0	7
2021	32	33	8	2	0	2	0	0	0	0	0	0	78
2020	1	0	3	9	46	30	0	13	12	5	18	18	154
2019	0	2	4	0	0	15	17	0	5	3	4	8	59
2018	11	2	0	14	21	26	14	0	26	13	0	0	129
2017	23	0	11	16	24	28	27	19	14	34	3	0	198
2016	26	0	47	10	8	12	18	31	0	22	0	4	178
2015	0	0	0	0	0	0	48	50	36	0	0	4	137
2014	51	43	3	17	35	27	80	64	95	39	18	0	472
2013	14	0	0	0	0	0	0	0	0	0	16	12	42
2012	63	56	55	31	50	29	55	58	27	26	5	2	457
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	47	31	50	14	53	3	4	0	0	0	0	7	210
2010	22	0	6	10	0	0	32	11	43	18	0	0	142

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1.8mi, 1:19:24 Cross - Other 1) 0.62mi - 18:54(30:25/mi) 129/168bpm [3924b/mi] 188cal 63/102rpm 1.97/0mph 2) 0.62mi - 31:09(50:08/mi) 117/130bpm [5865b/mi] 208cal 57/83rpm 1.2/0mph 3) 0.54mi - 29:21(54:35/mi) 94/118bpm [5131b/mi] 94cal 56/65rpm 1.1/0mph Add a comment	-	1.3mi, 54:11 Cross - Other 1) 0.62mi - 15:55(25:38/mi) 118/146bpm [3024b/mi] 144cal 64/99rpm 2.34/0mph 2) 0.62mi - 31:28(50:39/mi) 119/132bpm [6027b/mi] 240cal 57/113rpm 1.19/0mph 3) 0.09mi - 6:47(1:17:59/mi) 91/111bpm [7096b/mi] 20cal 55/59rpm 0.77/0mph Add a comment	-	1.2mi, 1:28:12 Cross - Other 1) 0.62mi - 35:53(57:45/mi) 81/155bpm [4678b/mi] 139cal 62/121rpm 1.04/0mph 2) 0.56mi - 52:19(1:33:16/mi) 79/145bpm [7368b/mi] 164cal 60/116rpm 0.64/0mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	1.2mi, 40:58 Cross - Other 1) 0.62mi - 13:33(21:48/mi) 128/159bpm [2791b/mi] 150cal 64/90rpm 2.75/0mph 2) 0.62mi - 27:22(44:02/mi) 117/159bpm [5152b/mi] 184cal 58/96rpm 1.36/0mph 3) 0mi - 4(1:10:45/mi) 103/103bpm [7287b/mi] 58/96rpm 0.85/0mph Add a comment	-	-	-	-	-

Back To Top

Tag A User

To tag a user, start typing their name here:

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,343 Fetchies!

Already a Fetchie? Sign in here