plogatron

About Me
Started running to recover from a long term football injury in 2003, the footballs finished now, but I'm still running and enjoy it enormously. Just got to keep trying to get faster...... Show More...

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12 Month Benchmarks	Run
Mile	11:15
5k	36:12

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2007	2009	2011	2012	2014	PB	WB
5km	1					27:57 49.87	27:57 9:00/mi	49.87
10km	3	58:15 46.14		59:45 46.21		1:10:00 40.40	58:15 9:22/mi	46.21
10mi	1				1:41:47 44.80		1:41:47 10:11/mi	44.80
13.1mi	4	2:22:04 41.12	2:07:34 46.38		2:24:10 42.04	2:18:38 44.45	2:07:34 9:44/mi	46.38
26.2mi	2	5:39:04 35.61	5:36:09 36.34				5:36:09 12:50/mi	36.34

2015		Result	WAVA	Distance
15 Mar	Vitality North London Half Marathon			13.1mi
2014		Result	WAVA	Distance
28 Sep	Ealing Half Marathon SB	2:18:38	44.45	13.1mi
22 Jun	Triffic Trail SB	1:10:00	40.40	10km
25 Jan	Oak Hill parkrun PB	27:57	49.87	5km
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon SB	2:24:10	42.04	13.1mi
22 Jan	Fred Hughes 10 PB	1:41:47	44.80	10mi
2011		Result	WAVA	Distance
4 May	BHF London jogs trilogy Tower of london SB	59:45	46.21	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	5:36:09	36.34	26.2mi
1 Feb	Watford Half Marathon PB	2:07:34	46.38	13.1mi
2007		Result	WAVA	Distance
6 Jun	Trent Park Triffic Trail 10k PB	58:15	46.14	10km
22 Apr	London Marathon SB	5:39:04	35.61	26.2mi
4 Feb	Watford Half Marathon SB	2:22:04	41.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	1	0	0	0	0	0	0	0	0	0	0	10
2024	3	0	0	0	3	3	0	0	6	0	0	0	16
2024	14	12	12	12	8	8	15	2	3	4	8	10	107
2023	0	0	2	2	2	0	6	0	2	0	0	0	14
2023	6	6	6	4	4	4	5	0	4	12	13	6	70
2022	0	0	0	0	4	0	6	0	0	0	0	0	10
2022	5	7	5	6	4	2	1	1	2	5	7	5	50
2021	3	4	0	0	0	0	0	0	0	0	0	0	7
2021	32	33	8	2	0	2	0	0	0	0	0	0	78
2021	0	1	0	1	2	0	0	0	0	7	4	2	18
2020	1	0	3	9	46	30	0	13	12	5	18	18	154
2019	0	2	4	0	0	15	17	0	5	3	4	8	59
2018	11	2	0	14	21	26	14	0	26	13	0	0	129
2017	23	0	11	16	24	28	27	19	14	34	3	0	198
2016	26	0	47	10	8	12	18	31	0	22	0	4	178
2015	0	0	0	0	0	0	48	50	36	0	0	4	137
2014	51	43	3	17	35	27	80	64	95	39	18	0	472
2013	14	0	0	0	0	0	0	0	0	0	16	12	42
2012	63	56	55	31	50	29	55	58	27	26	5	2	457
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	47	31	50	14	53	3	4	0	0	0	0	7	210
2010	22	0	6	10	0	0	32	11	43	18	0	0	142

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	1.1mi, 45:45 Cross - Other	-	-	-	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	1.2mi, 1:06:22 Cross - Other	-	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	-	-	-	-	-	-