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Sat 8th Mar 2025 at 12:35pm by plogatron

Cross > Other
  • Time
    1:03:13
  • Miles
    2.11
  • Min/mi
    29:58
  • Cals
    599
  • Cadence
    128
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    3908
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:46(35:02/mi) 116/145bpm [4065b/mi] 190cal 62/87rpm 1.71/0mph
2) 0.62mi - 16:01(25:46/mi) 143/167bpm [3686b/mi] 203cal 65/85rpm 2.33/0mph
3) 0.62mi - 17:47(28:37/mi) 131/182bpm [3750b/mi] 148cal 60/89rpm 2.1/0mph
4) 0.25mi - 7:39(30:42/mi) 128/176bpm [3930b/mi] 58cal 68/84rpm 1.96/0mph
21:46 16:01 17:47 7:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:05 3:05 49:22 102 91-111 5035 116 114-122
0.13 6:23 3:18 52:48 113 100-122 5967 114 90-116
0.19 9:33 3:10 50:46 117 111-123 5939 115 90-118
0.25 11:36 2:03 32:42 119 109-127 3891 116 116-116
0.31 13:38 2:02 32:37 117 109-122 3816 119 116-134
0.38 16:55 3:16 52:23 111 103-129 5814 116 116-116
0.44 18:27 1:32 24:39 110 98-125 2712 151 112-174
0.50 19:55 1:27 23:19 132 125-140 3077 145 140-150
0.56 20:49 55 14:36 140 139-143 2044 146 102-162
0.63 21:48 59 15:42 142 138-144 2229 139 94-158
0.69 22:50 1:01 16:20 143 140-147 2335 145 114-154
0.75 23:52 1:03 16:40 145 143-147 2418 157 144-170
0.81 25:00 1:08 18:10 145 133-154 2635 124 110-152
0.88 26:49 1:49 29:04 143 140-148 4157 138 116-166
0.94 28:26 1:37 25:52 145 140-151 3751 140 122-154
1.00 29:53 1:26 23:04 146 140-153 3367 127 120-166
1.06 31:12 1:19 21:12 150 145-155 3179 120 82-144
1.13 33:59 2:47 44:32 154 137-167 6859 120 110-144
1.19 36:53 2:54 46:25 129 118-140 5989 116 116-118
1.25 37:53 1:00 15:53 151 144-158 2398 135 116-152
1.31 39:36 1:43 27:29 154 149-159 4233 84 28-160
1.38 43:57 4:21 1:09:41 135 119-152 9407 116 116-116
1.44 48:37 4:40 1:14:35 122 111-134 9099 114 102-116
1.50 50:14 1:37 25:46 111 108-113 2861 107 106-110
1.56 51:33 1:19 21:06 112 109-115 2363 107 102-112
1.63 52:44 1:11 18:56 115 113-117 2177 126 110-176
1.69 53:28 44 11:45 132 121-138 1551 170 160-176
1.75 54:12 44 11:41 140 133-147 1636 163 162-166
1.81 54:56 44 11:52 148 137-167 1756 163 160-166
1.88 55:42 46 12:11 171 158-182 2083 160 158-164
1.94 56:28 46 12:13 155 153-157 1894 160 158-162
2.00 57:14 46 12:21 157 155-158 1938 159 158-162
2.06 1:01:46 4:32 1:12:27 131 92-176 9491 112 110-116
2.11 1:03:13 1:27 28:47 116 109-123 3339 114 102-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 182 max Delete HR Trace

  • Cadence Distribution

    128 avge / 176 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:41 More
    800m 6:47 13:38 More
    1km 9:46 15:43 More
    Mile 25:25 25:25 More
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