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Tue 4th Mar 2025 at 7:21pm by plogatron

Run > General
  • Time
    32:29
  • Miles
    1.14
  • Min/mi
    28:30
  • Pacing
    12.2%
  • WAVA
    16.36
  • Stride(cm)
    38
  • Cals
    260
  • Cadence
    148
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    3615
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:22(15:05/mi) 147/164bpm [2217b/mi] 123cal 73/85rpm 3.98/0mph
2) 0.52mi - 23:07(44:15/mi) 111/166bpm [4911b/mi] 137cal 70/87rpm 1.36/0mph
9:22 23:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:24 153 145-164 2051 164 158-168
0.13 1:40 50 13:17 153 149-157 2032 162 160-164
0.19 2:33 53 14:01 151 147-154 2116 160 158-162
0.25 3:25 53 14:02 156 152-160 2190 156 154-162
0.31 4:13 48 12:49 153 149-159 1962 157 154-158
0.38 5:16 1:02 16:39 149 144-157 2480 150 106-156
0.44 6:17 1:02 16:25 139 134-147 2283 129 104-160
0.50 7:18 1:00 16:07 149 143-153 2400 142 106-164
0.56 8:31 1:13 19:27 139 133-147 2704 106 104-110
0.63 9:37 1:06 17:36 140 130-145 2465 163 158-170
0.69 10:47 1:10 18:37 142 130-159 2643 157 116-174
0.75 11:31 44 11:48 152 139-166 1794 164 162-166
0.81 12:16 45 12:01 146 144-148 1754 160 160-162
0.88 13:02 47 12:26 148 145-152 1840 161 160-164
0.94 16:58 3:55 1:02:46 123 100-152 7720 128 116-152
1.00 21:41 4:43 1:15:26 107 95-122 8071 116 116-116
1.06 27:02 5:22 1:25:46 99 86-108 8491 116 116-116
1.13 31:30 4:27 1:11:16 96 81-105 6841 116 116-116
1.14 32:29 59 57:59 111 100-121 6436 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 166 max Delete HR Trace

  • Cadence Distribution

    148 avge / 174 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 161 0.9 19:29 21:14
    Walk 35.0 113 0.2 11:23 50:48
    Still 5.0 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:14 25.94% More
    800m 7:09 14:23 28.26% More
    1km 9:28 15:14 28.10% More
    Mile 21:44 21:44 21.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:16 28:16 16.24
    5km 1:34:01 30:16 16.18
    5M 2:35:41 31:08 15.95
    10km 3:16:01 31:33 15.82
    10M 5:24:36 32:28 15.70
    Half 7:12:10 32:59 15.57
    20M 11:16:45 33:50 15.56
    Mara 15:01:02 34:23 15.63
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