szony

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Recent Training
11th Mar	Treadmill	4.2mi	38:12
9th Mar	Treadmill	4.5mi	40:30
9th Mar	Strength	0mi	15:10
7th Mar	Strength	0mi	44:13
2nd Mar	Treadmill	4.5mi	41:07

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2009	2010	2015	2016	2017	PB	WB
5km	3	23:07 55.44	21:33 59.47				21:33 6:56/mi	59.47
5mi	1		36:06 58.36				36:06 7:13/mi	58.36
10km	7	48:19 54.64	45:34 57.94	41:47 63.39			41:47 6:43/mi	63.39
8mi	1	1:14:14 46.27					1:14:14 9:17/mi	46.27
13.1mi	5		1:42:33 56.04	1:32:17 62.53	1:34:00 61.39	1:39:09 58.39	1:32:17 7:03/mi	62.53
26.2mi	1			3:40:42 54.59			3:40:42 8:25/mi	54.59

2017		Result	WAVA	Distance
26 Mar	Poznana Half Marathon SB	1:39:09	58.39	13.1mi
2016		Result	WAVA	Distance
17 Apr	Poznan Half Marathon SB	1:34:00	61.39	13.1mi
2015		Result	WAVA	Distance
12 Oct	Poznan Marathon PB	3:40:42	54.59	26.2mi
20 Sep	Jarocin Rockrun PB	1:32:17	62.53	13.1mi
27 Jun	Bieg III Wiez	42:16	62.82	10km
31 May	Bieg Krotosa PB	41:47	63.39	10km
12 Apr	Poznan Half Marathon	1:39:20	57.96	13.1mi
2010		Result	WAVA	Distance
10 Jul	Frimley Lodge parkrun PB	21:33	59.47	5km
7 Jul	Yateley 10k series - Race 2 SB	45:34	57.94	10km
16 Jun	Forest Five PB	36:06	58.36	5mi
2 Jun	Yateley 10k Series - Race 1	47:50	55.19	10km
28 Mar	Poznan Half Marathon SB	1:42:33	56.04	13.1mi
6 Mar	G3 race 3	58:53	44.83	10km
13 Feb	G3 race 2	1:04:46	40.76	10km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge PB	1:14:14	46.27	8mi
7 Nov	Guildford 5k Time Trial SB	23:07	55.44	5km
31 Oct	Reading parkrun	23:21	54.89	5km
3 Jun	Yateley 10K series - Race 1 SB	48:19	54.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	6	0	0	0	0	0	0	0	0	0	0	18
2025	27	53	13	0	0	0	0	0	0	0	0	0	94
2024	12	18	18	17	26	48	11	7	8	0	25	24	215
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	10	37	17	25	6	11	22	37	53	70	63	33	384
2024	0	0	0	0	0	0	6	0	18	2	0	0	26
2023	14	0	6	4	10	11	6	3	27	2	8	0	91
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	18	36	52	27	63	57	53	29	53	46	49	40	525
2023	0	7	0	0	0	0	0	0	0	0	0	0	7
2023	0	11	0	0	2	0	8	0	13	0	13	0	46
2022	14	1	9	10	6	1	4	1	3	11	4	6	69
2022	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2022	80	57	108	78	77	87	88	78	84	66	59	25	886
2022	0	0	23	28	0	30	0	5	11	0	9	0	106
2021	0	0	0	0	4	0	3	1	2	10	0	28	48
2021	0	0	0	0	0	0.5	0	1.6	0	0	4	0	6.1
2021	82	96	93	111	93	99	94	99	94	85	66	49	1059
2021	37	9	0	0	0	0	0	0	0	4	6	0	56
2021	0	0	0	0	2	6	0	0	0	0	0	20	29
2020	1	0	0	0	0	1	0	1	13	1	1	7	25
2020	122	83	99	127	107	71	72	53	84	78	106	85	1087
2020	3	0	0	0	0	0	0	0	0	0	4	37	44
2020	0	2	0	8	36	33	74	0	39	17	6	0	216
2019	3	0	0	0	0	0	0	0	3	1	3	12	23
2019	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2019	138	115	105	73	62	73	57	46	127	59	96	107	1058
2019	14	0	2	0	0	0	0	0	3	0	0	0	19
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	0	0	0	0	3	0	0	0	0	7	0	0	10
2018	0	0	0	0	0.8	2	0	0	0	0	0	0	2.7
2018	137	111	57	129	91	83	75	86	85	106	38	88	1085
2018	0	0	0	0	0	0	0	1	0	0	0	2	3
2018	12	8	10	1	4	20	0	0	0	0	21	0	76
2017	0	0	0	2	0	2	3	2	4	7	0	0	19
2017	0	0	0	0	0	0.9	0	0	0	0	0.7	0	1.6
2017	72	87	97	98	91	84	89	56	75	74	97	107	1029
2017	0	0	0	23	13	7	12	18	0	0	6	3	82
2016	0	0	0	0	0	0	0	16	4	0	3	0	23
2016	77	106	123	105	89	53	55	15	23	53	53	26	778
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	0	0	10	31	0	0	0	0	100	3	0	0	144
2015	47	79	86	84	89	102	76	83	127	54	89	114	1031
2015	0	0	0	0	0	0	1	0	16	0	0	0	17
2014	28	23	50	37	43	31	0	3	26	45	78	89	454
2014	0	0	0	0	0	22	9	0	0	0	0	0	31
2013	10	4	0	16	9	24	22	21	29	39	34	36	244
2012	10	0	0	0	0	8	18	21	71	43	19	22	211
2011	22	39	47	35	42	38	6	0	40	13	6	0	288
2010	71	71	107	80	55	77	74	87	87	60	29	0	797
2010	9	2	0	0	0	0	0	0	0	0	0	0	11
2010	52	11	12	25	62	0	0	0	0	0	0	0	161
2009	0	0	0	0	22	44	0	0	4	9	50	64	193
2009	0	0	0	0	0	0	0	0	0	0	14	4	17
2009	0	0	0	0	0	0	0	0	0	12	59	12	82

Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
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Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
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Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
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Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
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