Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
|
-
|
-
|
-
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3.1mi ,
33:32
Run - parkrun
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|
1mi ,
36:00
Swim - Pool
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|
1mi ,
36:00
Swim - Pool
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|
0.6mi ,
30:00
Swim - Open Water
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|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
0.3mi ,
10:00
Swim - Aquajogging
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1mi ,
35:00
Swim - Pool
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|
-
|
0.1mi ,
3:30
Swim - Race
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1.2mi ,
35:00
Swim - Pool
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|
3.1mi ,
33:57
Run - parkrun
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|
1mi ,
40:00
Swim - Open Water
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|
-
|
1mi ,
35:00
Swim - Pool
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|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
1mi ,
33:00
Swim - Pool
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0.5mi ,
18:00
Swim - Aquajogging
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|
-
|
1.2mi ,
45:00
Swim - Pool
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|
3.1mi ,
34:24
Run - parkrun
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|
1mi ,
50:00
Swim - Open Water
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1.2mi ,
16:42
Run - parkrun
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|
-
|
-
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
-
|
1mi ,
5:00:00
Swim - Pool
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|
-
|
3.1mi ,
34:06
Run - parkrun
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|
1.2mi ,
48:00
Swim - Open Water
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|
-
|
1mi ,
45:00
Swim - Open Water
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|