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About Me
Just one of those slightly puffy blokes whos spent their whole life trying to get fit and never quite managing it. Show More...

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My parkrun
Stevenage parkrun

Recent Training
2nd Jan	Pool	1mi	35:00
31st Dec	Pool	0.6mi	23:00
30th Dec	Pool	1mi	34:00
29th Dec	Pool	0.6mi
29th Dec	Open Water	0.6mi	20:00

12 Month Benchmarks
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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2015	2017	PB	WB
10km	12	1:07:12 43.48	59:50 48.83	1:02:05 47.85			1:06:09 46.89	59:50 9:38/mi	48.83
13.1mi	4			2:16:47 47.09	2:34:23 42.09	2:18:40 48.55		2:16:47 10:26/mi	48.55

2021		Result	WAVA	Distance
15 Aug	Thames marathon			14km
27 Jun	Brighton Half Marathon			13.1mi
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km			10km
25 Jun	Welwyn 10k SB	1:06:09	46.89	10km
24 Jun	Bantham swoosh	1:35:02		6km
29 May	Hatfield Broad Oak 10K Road Race	1:06:57	46.33	10km
29 Jan	Brass Monkey	1:10:28	44.02	10km
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k			10km
2015		Result	WAVA	Distance
4 Oct	Standalone 10K			10km
27 Sep	Windsor Half Marathon SB	2:18:40	48.55	13.1mi
2014		Result	WAVA	Distance
16 Feb	Brighton Half Marathon			13.1mi
2013		Result	WAVA	Distance
6 Oct	Standalone 10K			10km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon			13.1mi
2 Sep	Letchworth Duck n dash	53:35		600m/6km
26 May	Great London Swim			1mi
19 Feb	Brighton Half Marathon SB	2:34:23	42.09	13.1mi
2011		Result	WAVA	Distance
20 Nov	RNLI River Lee Reindeer Run			10km
2 Oct	Standalone 10K SB	1:02:05	47.85	10km
25 Sep	Windsor Half Marathon	2:28:23	43.79	13.1mi
11 Sep	Mayor of Enfield 10k			10km
4 Sep	British Heat Foundation Heats First Sea Swim - Bournemouth pier to pier	40:00		1.4mi
30 May	Hatfield Broad Oak 10K Road Race	1:06:36	44.24	10km
10 Apr	Flitwick 10K	1:05:29	44.99	10km
20 Feb	Brighton Half Marathon PB	2:16:47	47.09	13.1mi
2010		Result	WAVA	Distance
17 Oct	Blacks Single trail race 10k	1:10:07	42.02	10km
3 Oct	Standalone 10K	1:02:24	47.21	10km
21 Aug	The big splash	40:00		1mi
3 Jul	British Gas Great London Swim	33:36		1mi
31 May	Hatfield Broad Oak 10K	1:04:29	45.31	10km
18 Apr	Flitwick 10K PB	59:50	48.83	10km
18 Apr	Swimathon Haverhill	1:46:00		5km
21 Feb	Knebworth House Jog	57:00	51.26	10km
2009		Result	WAVA	Distance
4 Oct	Standalone 10k SB	1:07:12	43.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	19.4	21.5	18.6	18.9	20.5	10.5	22.5	21.4	12.4	16.4	11.6	9.2	202.9
2024	21	12	13	7	0	1	11	14	11	17	3	6	116
2024	15	0	0	0	0	40	40	40	0	0	0	0	135
2023	15.4	17.8	28.7	3	19.7	6.7	9.5	11.6	11.9	11.6	3.2	3.8	142.8
2023	0	0	0	0	0	0	8	3	0	0	0	0	11
2023	24	9	146	10	30	76	35	63	50	29	0	0	472
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	40.5	17.8	12.3	12.8	29.1	14.6	38.2	16.7	13.3	10.3	12.3	7.1	224.9
2022	56	27	10	0	0	0	0	2	3	9	0	0	107
2022	25	31	12	50	0	10	6	98	56	12	32	66	397
2021	123	110	80	30	6	0	0	0	0	0	0	0	349
2021	0	0	2.4	16.9	22.9	21.6	13.1	18.4	20.9	12.7	7	14.3	150.2
2021	24	12	23	0	9	7	6	6	6	39	37	31	202
2021	56	30	63	66	7	70	102	67	126	58	50	7	702
2020	0	0	0	38	37	16	17	0	0	15	20	0	144
2020	7.5	3.6	5	0	3.4	8.3	7.8	34.5	17.4	37	3.6	17.1	145.1
2020	9	14	5	36	30	54	14	17	16	14	40	33	282
2020	14	0	114	161	133	27	60	15	65	72	101	51	814
2019	11	4.2	16	7	9.9	20.4	10.8	9.1	2.2	5.2	4.6	3	103.4
2019	6	0	3	1	25	6	3	9	0	16	0	0	70
2019	30	0	0	20	0	0	0	13	0	20	0	0	83
2018	5.2	1.1	6.8	8.9	2.6	17.6	3.8	7	19.1	7.1	10.5	15.6	105.2
2018	24	6	14	12	20	6	9	0	0	11	6	12	122
2018	30	40	10	35	37	0	44	488	0	0	0	0	684
2017	10.2	6	2.1	11.2	8.2	12.8	6.1	22.1	10.1	5.2	2.3	25.8	122.1
2017	10	11	4	20	31	17	9	6	11	13	15	12	160
2017	97	59	190	30	38	59	44	15	238	15	6	16	807
2016	12.3	3	5	5.1	12.2	6.4	11.7	8.3	18.9	4.7	9.6	4.7	101.9
2016	8	6	0	3	3	0	10	14	14	20	7	19	105
2016	19	0	6	124	56	367	52	71	28	12	0	73	806
2015	23.9	7.9	10.3	9.8	19.8	4.7	14.3	13.4	17.8	5.6	6	6.7	140.2
2015	3	31	32	20	22	14	23	32	31	20	31	18	278
2015	84	147	103	112	106	195	102	113	42	124	22	57	1207
2014	8.9	5.7	4.8	4.6	15.1	1.9	10.6	17.4	5.7	3.1	20.2	6	103.9
2014	20	31	6	5	0	0	0	34	10	8	14	11	139
2014	0	71	128	106	100	110	83	91	63	74	85	130	1040
2013	5.5	8.8	6.1	5.8	9.3	14.6	4.6	13	4.3	2.9	18.3	7.8	100.7
2013	4	16	0	11	9	10	13	36	13	6	6	2	128
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	10.1	4.2	2	1	6.1	5	23.1	23.6	17.8	2.5	1.6	3.2	100.3
2012	12	21	5	4	18	7	7	49	39	31	0	0	194
2011	85	13	13	13	29	0	0	0	0	0	0	0	153
2011	18.6	14.7	18.6	3.3	6.3	12.2	7.6	8.4	7.6	6.5	1	5.1	109.8
2011	38	46	25	44	31	6	44	50	47	19	16	6	372
2011	0	0	3	0	26	12	60	0	0	0	0	0	101
2010	80	3	15	27	9	136	17	30	13	2	49	21	399
2010	11.5	14.3	12.9	10.6	14.1	9.3	12.6	12.8	6.8	13.3	6.8	13.8	138.7
2010	10	23	34	40	13	5	31	19	37	42	22	28	303
2010	0	0	7	10	0	0	0	0	0	8	0	6	31
2009	0	0	0	0	0	0	0	1	0	1	0	0	2
2009	0	0	0	0	0	0	0	0	0	6	0	0	6

Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
6.2mi, 1:11:58 Run - Race Add a comment	-	-	0.6mi, 31:00 Swim - Open Water Add a comment	-	-	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	-	-	-	-	-	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
0.6mi, 25:00 Swim - Open Water Add a comment 1.1mi, 1:00:00 Swim - Pool Add a comment	0.6mi, Swim - Pool Add a comment 0.6mi, 20:00 Swim - Open Water Add a comment 0.6mi, 30:00 Swim - Pool Add a comment	1mi, 34:00 Swim - Pool Add a comment	0.6mi, 23:00 Swim - Pool Add a comment	-	1mi, 35:00 Swim - Pool Add a comment	-

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