Kirky1977

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2012	2015	2016	2019	PB	WB
5km	12			20:47 62.22	22:25 58.25		22:52 58.74		20:47 6:41/mi	62.22
10km	14		43:15 61.13	47:06 56.24	46:45 56.99			55:31 50.13	43:15 6:58/mi	61.13
14km	1							1:36:44 41.03	1:36:44 11:07/mi	41.03
10mi	1						1:33:55 47.82		1:33:55 9:24/mi	47.82
12mi	1				1:54:08 46.70				1:54:08 9:31/mi	46.70
13.1mi	5	1:58:59 48.73		1:41:10 57.38	1:41:39 57.35			2:25:02 41.88	1:41:10 7:43/mi	57.38
13.2mi	1					1:49:06 54.55			1:49:06 8:16/mi	54.55
30km	1			2:50:46 49.54					2:50:46 9:10/mi	49.54
26.2mi	3		4:07:43 49.08	4:18:59 46.99			4:50:35 42.85		4:07:43 9:27/mi	49.08

2019		Result	WAVA	Distance
13 Oct	Kielder Marathon			26.2mi
15 Sep	Stainland Trail Race			10km
1 Sep	Tholthorpe 10K	56:07	49.59	10km
25 Aug	Hawnby 10km	1:18:55	35.27	10km
18 Aug	Escrick 10K	56:00	49.70	10km
28 Jul	14km James Herriot Country Trail Race PB	1:36:44	41.03	14km
14 Jul	Burton Leonard 10k	59:14	46.98	10km
7 Jul	Burn Valley Half Marathon SB	2:25:02	41.88	13.1mi
30 Jun	Castle Howard 10km Trail Race	1:07:36	41.17	10km
23 Jun	Staveley Stampede SB	55:31	50.13	10km
2 Jun	Mulgrave Castle 10k	1:09:46	39.89	10km
26 May	Melmerby [Ripon] 10k Road Race	58:23	47.67	10km
2016		Result	WAVA	Distance
18 Sep	Harrogate Haverah Trail PB	1:33:55	47.82	10mi
17 Sep	Fountains Abbey parkrun	23:16	57.73	5km
10 Sep	Fountains Abbey parkrun	23:53	56.24	5km
3 Sep	Fountains Abbey parkrun			5km
27 Aug	Fountains Abbey parkrun	23:07	58.11	5km
13 Aug	Fountains Abbey parkrun	24:31	54.79	5km
6 Aug	Fountains Abbey parkrun	23:31	57.12	5km
29 May	Edinburgh Marathon SB	4:50:35	42.85	26.2mi
14 May	Fountains Abbey parkrun SB	22:52	58.74	5km
7 May	Fountains Abbey parkrun	23:45	56.56	5km
16 Apr	Fountains Abbey parkrun	23:58	56.05	5km
9 Apr	Fountains Abbey parkrun	23:58	55.64	5km
2015		Result	WAVA	Distance
27 May	Gutersloh Half Marathon PB	1:49:06	54.55	13.2mi
2012		Result	WAVA	Distance
17 Nov	He'll down south PB	1:54:08	46.70	12mi
23 Jun	Gutersloh Half Marathon SB	1:41:39	57.35	13.1mi
23 Jun	Gutersloh 5km SB	22:25	58.25	5km
23 Jun	Gutersloh 1okm SB	46:45	56.99	10km
2010		Result	WAVA	Distance
4 Sep	Basingstoke parkrun	21:33	60.01	5km
29 Aug	Pewsey Vale Half-Marathon PB	1:41:10	57.38	13.1mi
28 Aug	Basingstoke parkrun PB	20:47	62.22	5km
14 Aug	Hard as Snails 10k	52:56	50.04	10km
23 May	Edinburgh Half Marathon	1:49:01	53.24	13.1mi
23 May	Edinburgh Marathon - 10K split	48:22	54.76	10km
23 May	Edinburgh Marathon SB	4:18:59	46.99	26.2mi
23 May	Edinburgh Marathon - 30K split PB	2:50:46	49.54	30km
2 May	Bupa Great Edinburgh Run 10K SB	47:06	56.24	10km
24 Apr	Clandon Park Run 10k	49:49	53.17	10km
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	4:07:43	49.08	26.2mi
3 May	Great Edinburgh Run 10K PB	43:15	61.13	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:58:59	48.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	63	43	12	22	67	0	0	20	22	0	0	0	248
2016	15	56	0	1	15	0	0	0	0	0	0	0	87
2015	0	0	0	0	0	0	0	0	0	0	2.2	0	2.2
2015	6	14	29	40	44	38	43	76	52	40	79	51	513
2015	0	0	170	28	15	10	27	51	73	18	0	0	394
2014	0	33	6	32	31	10	56	27	32	45	18	26	315
2014	0	0	0	0	89	101	11	0	0	0	0	0	202
2013	0	0	18	31	24	28	0	9	42	14	6	25	198
2013	0	0	0	0	71	14	0	0	0	0	0	0	85
2012	172	70	74	33	60	81	21	32	0	26	29	13	613
2012	0	0	0	52	39	148	156	12	0	140	115	15	676
2011	71	52	36	56	70	52	0	29	79	42	70	62	619
2011	99	125	140	5	25	0	0	6	0	0	0	0	400
2010	0	0	0	0	0	0	0	0	0	0	0	3	3
2010	40	46	43	86	73	35	78	121	29	0	50	31	631
2010	50	63	30	0	0	0	0	0	0	0	0	0	143
2009	0	0	0	0	0	0	0	42	45	111	30	49	278
2009	0	0	0	0	0	0	0	0	0	59	43	37	139

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