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ouztriks

Last on at 1am, 10th Sep 2017

M50

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
1.6mi	1						19:30 34.34	19:30 12:11/mi	34.34
5mi	8	40:27 52.97	43:12 49.59	39:01 55.56		35:25 61.61		35:25 7:05/mi	61.61
5.5mi	3			41:58 56.58				41:58 7:38/mi	56.58
9km	1	39:43 60.23						39:43 7:06/mi	60.23
5.6mi	1					58:34 41.81		58:34 10:27/mi	41.81
5.9mi	4	41:30 60.89	39:22 64.46	42:40 59.77		40:52 63.17		39:22 6:40/mi	64.46
6mi	5		46:46 55.20		45:31 57.32	45:15 58.45		45:15 7:33/mi	58.45
10km	11	42:25 62.81	42:02 63.64	41:55 64.31	42:40 63.35			41:55 6:45/mi	64.31
6.5mi	2			46:25 60.64		45:04 63.22		45:04 6:56/mi	63.22
7mi	3	52:28 57.37	53:39 56.33					52:28 7:30/mi	57.37
9mi	1					1:27:51 45.51		1:27:51 9:46/mi	45.51
9.2mi	1	1:03:59 62.83						1:03:59 6:57/mi	62.83
10mi	1			1:13:01 60.24				1:13:01 7:18/mi	60.24
10.5mi	1	1:39:33 46.28						1:39:33 9:29/mi	46.28
13.1mi	7	1:40:00 57.89	1:36:25 60.28	1:31:41 63.71	1:50:07 53.36			1:31:41 7:00/mi	63.71
20mi	1					4:28:40 34.07		4:28:40 13:26/mi	34.07
23mi	1					4:43:00 37.59		4:43:00 12:18/mi	37.59
26.2mi	5	4:13:21 47.56	4:07:17 48.73	3:51:39 52.12	3:45:17 53.84	3:47:05 53.79		3:45:17 8:36/mi	53.84

2014		Result	WAVA	Distance
9 Mar	Brough Law	54:54	40.03	5mi
12 Jan	YHA King of the Castle PB	19:30	34.34	1.6mi
2013		Result	WAVA	Distance
1 Dec	Blyth Sands race	41:16	53.25	5mi
24 Nov	NEHL Jarrow PB	45:15	58.45	6mi
30 Oct	NEHL Blaydon - Senior Men PB	35:25	61.61	5mi
20 Oct	The Gibside Fruit Bowl Trail Race	55:03	47.70	6mi
14 Aug	glendale show fell race	47:12	46.23	5mi
6 Jul	Chevy Chase PB	4:28:40	34.07	20mi
2 Jul	Saltwell Harriers Fell Race PB	58:34	41.81	5.6mi
23 Jun	Windy Gyle Fell Race PB	1:27:51	45.51	9mi
19 Jun	Newburn River Run PB	45:04	63.22	6.5mi
9 Jun	Blaydon Race SB	40:52	63.17	5.9mi
26 May	Edinburgh Marathon SB	3:47:05	53.79	26.2mi
15 May	Snods 6	45:51	57.27	6mi
6 Apr	Allendale Challenge PB	4:43:00	37.59	23mi
2012		Result	WAVA	Distance
17 Nov	Tough Mudder - North-West			12.5mi
16 Sep	Great North Run Half Marathon SB	1:50:07	53.36	13.1mi
24 Jun	Run Alnwick Half Marathon	1:50:51	53.01	13.1mi
27 May	Edinburgh Marathon PB	3:45:17	53.84	26.2mi
16 May	Snods 6 SB	45:31	57.32	6mi
6 May	Sunderland City 10K	43:09	62.64	10km
8 Apr	North Tyneside 10k Road Race SB	42:40	63.35	10km
31 Mar	Allendale Challenge	5:17:00	37.96	26mi
2011		Result	WAVA	Distance
26 Nov	NEHL - Blaydon - Senior Men SB	39:01	55.56	5mi
13 Nov	Heaton Harriers Town Moor Memorial 10k	42:02	64.31	10km
6 Nov	Gibside Fruit Bowl Trail Race PB	41:55	64.12	10km
30 Oct	Jedburgh Half Marathon PB	1:31:41	63.71	13.1mi
29 Oct	NEHL - Farringdon - Senior Men	44:12	53.73	5.5mi
22 Oct	NEHL - South Shields (Sherman Cup) - Senior Men	39:22	62.55	5.7mi
9 Oct	Hellhole 10K	44:18	60.67	10km
8 Oct	NEHL - Cramlington - Senior Men PB	41:58	56.58	5.5mi
18 Sep	Great North Run Half Marathon	1:32:55	62.87	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race PB	1:13:01	60.24	10mi
5 Jul	Saltwell Fell race	57:24	41.37	5.5mi
22 Jun	Newburn River Run SB	46:25	60.64	6.5mi
9 Jun	Blaydon Race SB	42:40	59.77	5.9mi
22 May	Edinburgh Marathon SB	3:51:39	52.12	26.2mi
12 Mar	NEHL Blaydon - Senior Men	40:00	53.86	5mi
2010		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon	1:39:11	58.60	13.1mi
19 Sep	Great North Run SB	1:36:25	60.28	13.1mi
7 Jul	Tynedale 10K SB	42:02	63.64	10km
27 Jun	Beamish Tram Challenge	45:55	58.26	10km
9 Jun	Blaydon Race PB	39:22	64.46	5.9mi
23 May	Edinburgh Marathon SB	4:07:17	48.73	26.2mi
19 May	Snods 6 SB	46:46	55.20	6mi
16 May	Pier to Pier SB	53:39	56.33	7mi
25 Apr	Port of Blyth 10k	44:21	60.32	10km
4 Apr	North Tyneside 10k Road Race	45:27	58.86	10km
27 Mar	North East Harrier League XC Prudhoe - Senior Men SB	43:12	49.59	5mi
2009		Result	WAVA	Distance
6 Dec	Hexhamshire Hobble Fell Race PB	1:39:33	46.28	10.5mi
28 Nov	NE Harrier League XC Sunderland SB	40:27	52.97	5mi
21 Nov	Brampton to Carlisle 10 PB	1:03:59	62.83	9.2mi
8 Nov	Town Moor Memorial 10K SB	42:25	62.81	10km
1 Nov	Gibside Trail Race	53:33	56.21	7mi
25 Oct	Jedburgh Half Marathon SB	1:40:00	57.89	13.1mi
20 Sep	Berlin Marathon SB	4:13:21	47.56	26.2mi
24 Jun	Beamish Tram Challenge 9K PB	39:43	60.23	9km
9 Jun	Blaydon Race SB	41:30	60.89	5.9mi
17 May	Pier to Pier PB	52:28	57.37	7mi
12 Apr	North Tyneside 10K Road Race	47:00	56.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
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Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
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Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
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Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	-	-	-	-	-	-

ouztriks

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