Hammie

Last on at 11am, 26th Nov 2024

F65

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12 Month Benchmarks	Run
Mile	11:04

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Dist	Races	2010	2012	2013	2014	2015	2016	2017	PB	WB
5mi	1						48:12 60.54		48:12 9:38/mi	60.54
10km	7	1:03:12 53.30	55:18 62.32	59:00 59.09	57:10 61.70	59:50 59.66		59:18 61.67	55:18 8:54/mi	62.32

2017		Result	WAVA	Distance
5 Feb	London Winter Run 10K SB	59:18	61.67	10km
2016		Result	WAVA	Distance
11 Dec	The Southend 5 Mile Rudolph Run PB	48:12	60.54	5mi
2015		Result	WAVA	Distance
1 Feb	London Winter Run 10k SB	59:50	59.66	10km
2014		Result	WAVA	Distance
19 Oct	Leigh-on-Sea Striders 10k			10km
3 May	Women's Running 10k Race Series - Lee Valley SB	57:10	61.70	10km
2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k SB	59:00	59.09	10km
2012		Result	WAVA	Distance
13 May	Race for Life	58:18	59.11	10km
1 Apr	St Clare's Hospice 10K PB	55:18	62.32	10km
2010		Result	WAVA	Distance
26 Sep	Biddenham 10k River Run SB	1:03:12	53.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	2	13	0	15
2023	4	15	10	19	35	20	6	0	0	0	0	0	109
2022	21	24	40	25	44	36	26	6	16	18	12	10	278
2021	34	52	53	49	46	90	20	29	23	8	30	18	452
2020	29	18	17	18	29	91	23	20	25	14	28	54	365
2019	16	19	25	31	39	54	11	10	29	24	33	30	320
2018	19	36	28	15	16	32	22	17	27	9	37	20	277
2017	48	40	27	28	17	27	34	39	21	43	71	55	449
2016	9	31	54	73	84	20	0	0	15	43	31	40	398
2015	25	43	37	20	76	20	25	17	6	6	6	7	288
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2014	2	29	38	56	8	6	0	15	25	8	30	42	259
2014	0	0	0	0	0	0	0	0	5	41	0	0	46
2013	38	46	23	6	23	59	34	37	0	0	12	6	285
2012	0	0	0	59	14	0	12	0	0	25	30	0	141

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
2.2mi, 27:06 Run - General 1) 1mi - 11:17(11:17/mi) 147/161bpm [1659b/mi] 102cal 206/291W 2) 1mi - 12:59(12:59/mi) 156/166bpm [2025b/mi] 116cal 186/275W 3) 0.24mi - 2:50(11:47/mi) 157/161bpm [1850b/mi] 25cal 220/300W Add a comment	-	-	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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