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Sun 23rd Mar 2025 at 11:42am by Hammie

Run > General
  • Time
    19:53
  • Miles
    1.54
  • Min/mi
    12:55
  • Pacing
    77.3%
  • WAVA
    45.39
  • Stride(cm)
    84
  • Cals
    149
  • Watts
    173
  • Cadence
    148
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1728
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 128/158bpm [1686b/mi] 95cal 166/312W
2) 0.54mi - 6:42(12:27/mi) 145/161bpm [1806b/mi] 54cal 179/242W
13:10 6:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:43 88 83-93 1559 125 114-130 105 28-133 0/2
0.13 2:20 1:13 19:31 87 81-92 1699 126 106-130 85 26-112 0/5
0.19 2:55 35 9:21 106 90-119 991 173 170-176 204 45-312 0/2
0.25 3:34 39 10:22 130 119-138 1348 168 166-170 236 232-243 1/1
0.31 4:31 57 15:16 139 133-143 2123 137 124-168 163 119-239 0/0
0.38 5:26 55 14:39 124 117-133 1816 132 124-174 118 52-233 0/0
0.44 6:03 37 9:47 132 120-139 1292 167 164-172 229 210-235 1/1
0.50 6:40 38 10:07 144 139-148 1457 166 162-168 239 232-245 2/2
0.56 7:20 40 10:39 151 148-153 1608 166 162-168 237 230-245 1/1
0.63 8:03 42 11:19 155 153-157 1754 165 162-168 227 216-233 1/1
0.69 9:01 59 15:37 153 144-158 2389 140 126-166 159 104-215 0/0
0.75 10:00 59 15:44 137 131-144 2156 129 126-132 126 111-138 0/0
0.81 11:03 1:02 16:40 123 118-132 2049 128 126-132 121 114-130 0/0
0.88 11:45 42 11:09 123 118-134 1371 155 126-176 185 115-294 0/0
0.94 12:22 37 9:50 142 134-148 1396 171 170-172 240 232-244 1/1
1.00 13:10 49 13:03 151 148-154 1969 153 126-170 206 129-247 1/1
1.06 14:12 1:01 16:18 139 133-148 2265 128 126-130 131 119-155 0/0
1.13 14:50 38 10:13 136 132-142 1388 163 128-174 199 127-240 0/0
1.19 15:29 39 10:19 147 142-151 1516 168 166-170 228 220-235 0/0
1.25 16:08 40 10:37 154 151-156 1635 169 166-170 229 225-234 1/1
1.31 16:48 40 10:36 157 156-160 1665 170 168-172 228 226-233 0/0
1.38 17:39 50 13:28 160 155-161 2154 154 124-170 196 104-231 0/0
1.44 18:38 59 15:47 145 138-155 2288 129 122-134 125 113-143 0/0
1.50 19:29 52 13:47 134 129-138 1846 138 132-176 141 129-213 0/0
1.54 19:52 23 10:10 137 131-143 1392 174 170-176 225 215-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Cadence Distribution

    148 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 168 0.9 9:45 10:26
    Walk 50.9 127 0.6 10:07 16:48

  • Power Distribution

    173W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 43.38% More
    800m 5:37 11:19 47.77% More
    1km 7:30 12:03 45.97% More
    Mile 12:04 12:04 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 44.51
    5km 41:50 13:28 46.56
    5M 1:09:17 13:51 45.50
    10km 1:27:14 14:02 44.98
    10M 2:24:27 14:27 45.08
    Half 3:12:19 14:41 44.98
    20M 5:01:10 15:04 44.34
    Mara 6:40:58 15:18 43.69
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