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Sun 6th Apr 2025 at 10:56am by Hammie

Run > General
  • Time
    23:57
  • Miles
    1.94
  • Min/mi
    12:21
  • Pacing
    81.4%
  • WAVA
    48.44
  • Stride(cm)
    83
  • Cals
    192
  • Watts
    192
  • Cadence
    157
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1730
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 136/154bpm [1700b/mi] 97cal 187/270W
2) 0.94mi - 11:27(12:14/mi) 145/157bpm [1773b/mi] 95cal 196/298W
12:30 11:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:04 1:04 17:07 96 89-101 1644 126 114-132 119 91-170 0/1
0.13 1:42 38 10:05 109 98-120 1100 169 124-176 201 115-238 2/3
0.19 2:24 42 11:04 129 121-136 1429 169 166-172 226 219-235 1/2
0.25 3:06 42 11:20 138 135-141 1564 166 164-168 225 215-237 1/1
0.31 3:49 43 11:26 144 141-146 1647 165 164-168 214 209-218 1/2
0.38 4:31 42 11:15 148 146-150 1665 166 164-168 211 203-218 2/2
0.44 5:13 42 11:05 148 147-149 1641 165 164-166 204 196-213 1/3
0.50 5:52 39 10:31 147 146-148 1547 167 164-170 220 213-226 0/2
0.56 6:33 40 10:45 148 146-151 1592 168 166-170 216 210-226 1/1
0.63 7:15 42 11:18 150 148-151 1696 168 154-172 223 211-232 2/2
0.69 7:59 44 11:47 151 150-154 1779 168 162-174 214 191-270 1/1
0.75 8:39 40 10:41 153 151-154 1635 171 168-174 219 205-235 1/1
0.81 9:30 51 13:39 153 147-154 2088 155 126-174 198 137-244 1/1
0.88 10:30 59 15:51 138 132-146 2187 130 128-132 134 125-153 2/0
0.94 11:29 59 15:47 128 125-134 2021 130 130-132 141 127-166 0/2
1.00 12:29 1:00 16:08 123 120-125 1984 130 126-132 130 122-139 1/1
1.06 13:32 1:03 16:45 118 117-121 1976 129 126-130 128 118-142 1/1
1.13 14:20 48 12:51 117 115-126 1504 143 122-178 161 115-298 0/1
1.19 14:58 37 9:53 135 127-142 1334 174 172-176 242 234-254 1/1
1.25 15:36 39 10:19 145 142-147 1496 172 170-172 236 229-242 0/0
1.31 16:15 39 10:23 149 147-152 1548 173 170-176 229 224-233 0/1
1.38 16:55 40 10:36 153 152-153 1621 173 170-174 222 219-227 1/1
1.44 17:37 42 11:09 154 153-155 1718 170 168-172 223 211-234 1/1
1.50 18:21 44 11:49 155 154-156 1830 171 168-174 218 203-244 2/2
1.56 19:03 42 11:14 155 155-156 1740 170 166-172 206 201-212 1/2
1.63 19:50 47 12:35 153 150-155 1925 172 166-176 208 185-254 1/1
1.69 20:32 42 11:11 152 150-153 1699 172 170-174 213 208-215 1/1
1.75 21:15 42 11:17 153 152-154 1727 174 172-176 218 206-257 3/0
1.81 21:54 40 10:38 156 153-157 1658 173 168-174 257 240-274 0/1
1.88 22:52 57 15:18 153 144-157 2341 145 128-178 183 129-253 1/1
1.94 23:56 1:04 17:35 137 126-144 2408 130 124-132 129 104-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 170 1.5 16:09 11:02
    Walk 32.5 129 0.5 7:46 16:28
    Still 0.1 - - 1 -

  • Power Distribution

    192W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 44.34% More
    800m 5:20 10:43 50.44% More
    1km 6:46 10:53 50.92% More
    Mile 12:20 12:20 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 47.20
    5km 39:27 12:42 49.38
    5M 1:05:20 13:04 48.25
    10km 1:22:16 13:14 47.70
    10M 2:16:13 13:37 47.81
    Half 3:01:22 13:51 47.69
    20M 4:44:00 14:12 47.02
    Mara 6:18:07 14:26 46.33
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