Munty

Last on at 4pm, 10th Mar 2017

M65

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About Me
Joined Alton Runners in September 2005, now run with Hart Road Runners. Qualified UKA Athletics coach specialising in endurance running. Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	1			19:22 74.84										19:22 6:14/mi	74.84
5mi	2				31:53 74.62	32:45 73.86								31:53 6:23/mi	74.62
10km	7		38:54 75.11			40:40 74.31			40:59 75.02	42:51 72.39	43:40 72.31			38:54 6:16/mi	75.11
10mi	4	1:07:03 72.00	1:08:50 70.14	1:09:40 69.89						1:13:44 69.60				1:07:03 6:42/mi	72.00
13.1mi	15	1:37:13 65.13		1:27:59 73.85	1:29:50 72.33	1:30:30 73.07	1:32:10 72.39	1:32:12 72.37		1:37:08 69.95	1:42:02 67.19	1:37:43 70.82	1:50:04 63.46	1:27:59 6:43/mi	73.85
20mi	1			2:43:06 62.10										2:43:06 8:09/mi	62.10
26.2mi	1			3:54:12 57.67										3:54:12 8:56/mi	57.67
50mi	1											11:00:00 48.47		11:00:00 13:12/mi	48.47
52mi	1												12:52:00 44.09	12:52:00 14:51/mi	44.09
100km	1												16:59:11 42.08	16:59:11 16:24/mi	42.08
100mi	1												26:10:00 51.45	26:10:00 15:42/mi	51.45

2017		Result	WAVA	Distance
19 Mar	Fleet Half Marathon			13.1mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 PB	26:10:00	51.45	100mi
16 Jul	Race to the Stones 100k PB	16:59:11	42.08	100km
25 Jun	Race to the King PB	12:52:00	44.09	52mi
15 May	Marlborough Downs Challenge - 33 miles			33mi
8 May	Hereford Half Marathon SB	1:50:04	63.46	13.1mi
20 Mar	Fleet Half Marathon			13.1mi
2015		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	1:42:52	67.90	13.1mi
17 Oct	Centurion Autumn 100			100mi
18 Jul	Endure 12/50 PB	11:00:00	48.47	50mi
22 Mar	Fleet Half Marathon SB	1:37:43	70.82	13.1mi
2014		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10k SB	43:40	72.31	10km
14 Sep	Challenge Weymouth	12:04:42		2.4mi/112mi/26.2mi
16 Mar	Fleet Half Marathon SB	1:42:02	67.19	13.1mi
2 Mar	Reading Half Marathon	1:42:56	66.61	13.1mi
2013		Result	WAVA	Distance
27 Oct	Peter Driver Memorial Fleet 10K	44:22	70.54	10km
5 May	Alton 10 SB	1:13:44	69.60	10mi
24 Mar	Eastleigh 10k SB	42:51	72.39	10km
17 Mar	Fleet Half Marathon SB	1:37:08	69.95	13.1mi
2012		Result	WAVA	Distance
25 Mar	Eastleigh 10k SB	40:59	75.02	10km
15 Jan	Stubbington Green 10k	41:54	73.38	10km
2011		Result	WAVA	Distance
20 Mar	Reading Half Marathon SB	1:32:12	72.37	13.1mi
16 Jan	Stubbington Green 10k			10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:32:10	72.39	13.1mi
7 Nov	Lordshill 10M			10mi
10 Oct	Solent Half Marathon	1:37:31	68.42	13.1mi
10 Jan	Stubbington Green 10k - Abandoned			10km
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	1:32:11	71.74	13.1mi
18 Oct	Peter Driver Memorial Fleet 10k SB	40:40	74.31	10km
11 Oct	Solent Half Marathon SB	1:30:30	73.07	13.1mi
5 Sep	Overton 5 SB	32:45	73.86	5mi
2008		Result	WAVA	Distance
16 Mar	Fleet Half Marathon	1:30:02	72.17	13.1mi
2 Mar	Reading Half Marathon SB	1:29:50	72.33	13.1mi
27 Jan	Romsey 5 PB	31:53	74.62	5mi
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon PB	1:27:59	73.85	13.1mi
19 Jul	Winchester City Center 5K PB	19:22	74.84	5km
13 May	Alton 10 SB	1:09:40	69.89	10mi
22 Apr	London Marathon PB	3:54:12	57.67	26.2mi
25 Feb	Bramley 20 PB	2:43:06	62.10	20mi
2006		Result	WAVA	Distance
31 May	Alton 10 SB	1:08:50	70.14	10mi
8 Jan	Stubbington Green 10K PB	38:54	75.11	10km
2005		Result	WAVA	Distance
6 Nov	Lordshill 10M PB	1:07:03	72.00	10mi
20 Mar	Fleet Half Marathon SB	1:37:13	65.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	12	0	0	0	0	0	0	0	0	0	0	0	12
2016	70	55	67	59	70	87	79	61	36	131	11	50	774
2016	7	7	0	0	0	0	0	0	0	0	0	0	14
2015	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2015	57	97	75	50	104	121	127	84	133	105	56	13	1021
2015	0	0	0	54	0	0	0	0	31	0	17	0	102
2014	0	0	4.6	0	3.4	9.1	9.4	8	4.1	0	0	0	38.5
2014	80	27	94	35	40	108	83	66	52	43	26	65	719
2014	40	0	0	0	57	123	146	285	203	25	73	0	953
2013	53	47	60	40	26	13	4	15	37	50	47	83	475
2013	0	0	68	521	329	335	680	371	21	0	0	0	2325
2012	58	45	46	31	36	0	13	30	25	0	0	12	296
2012	0	0	0	73	0	0	0	27	190	0	0	0	290
2011	41	86	66	62	56	25	25	46	40	34	68	64	614
2011	0	109	0	0	0	123	0	0	0	0	0	0	232
2010	62	12	0	11	13	39	65	44	78	76	52	68	521
2009	0	0	0	0	0	0	0	80	74	58	67	80	359

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Munty

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