Jimrunner
Last on at 7am, 21st Nov 2012
M55
- About
- Bests
- All Races
- Mileage
- Training
About Me | |
---|---|
Have done recreational running just for fitness for a number of years, but in Sept 2008 did my first race (Macclesfield Half) just to see whether I could complete the distance (having only trained up to 7 miles) and did much better than I expected! Have been hooked ever since, with a strong desire to improve on my PBs. Also added a few short course fell races in 2009 and loved both the challenge and the scenery. Joined Macclesfield Harriers in 2010 and started track training to see how this may help. Great club to run for - very friendly with great facilities and support.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|
3000m | 1 | 9:35 85.52 | 9:35
5:08/mi
|
85.52 | ||||
5km | 4 | 16:42 83.49 | 16:42
5:23/mi
|
83.49 | ||||
5.4km | 1 | 17:31 86.84 | 17:31
5:13/mi
|
86.84 | ||||
6km | 1 | 20:28 82.82 | 20:28
5:29/mi
|
82.82 | ||||
5mi | 10 | 27:58 80.40 | 27:24 82.71 | 27:50 82.07 | 27:24
5:29/mi
|
82.71 | ||
5.3mi | 2 | 29:38 80.54 | 29:40 81.73 | 29:38
5:35/mi
|
81.73 | |||
5.5mi | 2 | 43:56 55.45 | 42:49 58.27 | 42:49
7:51/mi
|
58.27 | |||
9km | 1 | 37:42 66.87 | 37:42
6:44/mi
|
66.87 | ||||
5.6mi | 1 | 41:42 61.51 | 41:42
7:27/mi
|
61.51 | ||||
9.6km | 6 | 36:42 73.93 | 35:19 77.44 | 35:19
5:55/mi
|
77.44 | |||
10km | 23 | 37:43 73.79 | 37:07 75.58 | 34:59 80.19 | 33:46 83.74 | 33:51 84.21 | 33:46
5:26/mi
|
84.21 |
10.1km | 1 | 38:52 73.53 | 38:52
6:12/mi
|
73.53 | ||||
7mi | 5 | 43:18 72.33 | 42:11 74.84 | 40:50 77.93 | 41:42 76.93 | 40:50
5:50/mi
|
77.93 | |
7.1mi | 1 | 45:03 72.28 | 45:03
6:21/mi
|
72.28 | ||||
10mi | 3 | 57:53 80.02 | 56:52 82.12 | 56:52
5:41/mi
|
82.12 | |||
13.1mi | 11 | 1:23:27 72.19 | 1:16:46 79.12 | 1:15:46 80.83 | 1:14:39 82.72 | 1:13:39 84.54 | 1:13:39
5:37/mi
|
84.54 |
26.2mi | 1 | 2:41:22 80.90 | 2:41:22
6:10/mi
|
80.90 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Dec | North Staffs XC 4 (Mens) - Westwood High | 0.00 | 10km | |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 0.00 | 9.6km | |
24 Nov | Cheddleton 10k | 0.00 | 10km | |
17 Nov | North Staffs XC league (Mens) Race 3-Stafford Common | 0.00 | 10km | |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 0.00 | 9.6km | |
3 Nov | Langley7 | 0.00 | 7mi | |
20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 0.00 | 9.6km | |
7 Oct | Congleton Half Marathon | 0.00 | 13.1mi | |
30 Sep | Macclesfield Half Marathon | 1:15:52 | 82.07 | 13.1mi |
22 Sep | Northern Athletics Road Relay Championship PB | 20:28 | 82.82 | 6km |
15 Sep | NORTH WEST COUNTIES ROAD RELAYS PB | 17:31 | 86.84 | 5.4km |
9 Sep | Gawsworth 10K | 36:35 | 77.92 | 10km |
19 Aug | Birchwood 10k SB | 33:51 | 84.21 | 10km |
11 Aug | Teggs Nose Fell Race | 0.00 | 7.3mi | |
18 Jul | Macclesfield Forest 5 | 36:41 | 68.64 | 5.5mi |
12 Jul | wizard 5 | 28:03 | 81.43 | 5mi |
8 Jul | Cheshire Track & Field League, 3000m PB | 9:35 | 85.52 | 3000m |
30 Jun | Whaley Waltz | 0.00 | 5.5mi | |
20 Jun | Warrington Road Runners 10k | 34:54 | 81.68 | 10km |
23 May | Vanessa Chappell fell race PB | 41:42 | 61.51 | 5.6mi |
20 May | Great Manchester Run | 33:59 | 83.88 | 10km |
12 May | Bollington Festival 3 Peaks PB | 42:49 | 58.27 | 5.45mi |
10 May | Mobberley 'Round the Runway' SB | 29:40 | 81.73 | 5.3mi |
22 Apr | London Marathon PB | 2:41:22 | 80.90 | 26.2mi |
25 Mar | Wilmslow Half Marathon PB | 1:13:39 | 84.54 | 13.1mi |
4 Mar | Cheadle 5 SB | 27:50 | 82.07 | 5mi |
5 Feb | Alsager 5 | 28:00 | 81.58 | 5mi |
2011 | Result | WAVA | Distance | |
10 Dec | North Staffs XC 4 (Mens) - Westwood High | 36:50 | 77.39 | 10km |
3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 37:43 | 72.52 | 9.6km |
26 Nov | Cheddleton 10k | 36:05 | 79.00 | 10km |
19 Nov | North Staffs XC 3 (Men) | 36:39 | 77.78 | 10km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) PB | 35:19 | 77.44 | 9.6km |
5 Nov | Langley 7 SB | 41:42 | 76.93 | 7mi |
29 Oct | North Staffs XC 2 (Mens) - Park Hall PB | 38:52 | 73.53 | 10.1km |
22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 37:27 | 72.45 | 9.6km |
9 Oct | Congleton Half Marathon | 1:18:12 | 78.96 | 13.1mi |
25 Sep | Macclesfield Half Marathon | 0.00 | 13.1mi | |
18 Sep | Sutton Six (Guilden Sutton 10k) | 34:08 | 82.84 | 10km |
11 Sep | Gawsworth 10k | 36:36 | 77.26 | 10km |
3 Sep | Bramhall parkrun | 17:06 | 81.54 | 5km |
27 Aug | Bramhall parkrun | 17:32 | 79.52 | 5km |
14 Aug | Great Warford 10 PB | 56:52 | 82.12 | 10mi |
16 Jul | Buxton Carnival 5 | 28:32 | 79.42 | 5mi |
14 Jul | Wizard 5 | 29:46 | 76.13 | 5mi |
10 Jul | Bollington Nostalgia Hill Race PB | 45:03 | 72.28 | 7.1mi |
6 Jul | Offerton 10km | 35:44 | 79.14 | 10km |
25 Jun | Lymm 5K PB | 16:42 | 83.49 | 5km |
18 Jun | Cliff To Castle Relay | 0.00 | 128mi | |
22 May | Llandudno 10 mile race | 57:48 | 80.79 | 10mi |
15 May | Great Manchester Run PB | 33:46 | 83.74 | 10km |
7 May | Bramhall parkrun | 17:09 | 81.30 | 5km |
4 May | Buxworth 5 | 30:09 | 75.16 | 5mi |
24 Apr | Run the Bridge Halton 5 Mile Road Race PB | 27:24 | 82.71 | 5mi |
10 Apr | Crewe 10k | 33:57 | 83.29 | 10km |
27 Mar | Wilmslow Half Marathon | 1:14:48 | 82.55 | 13.1mi |
6 Mar | Cloud 9 Hill Race | 59:30 | 70.25 | 9mi |
19 Feb | English National XC Championships (Men): Alton Towers | 47:40 | 59.32 | 10km |
12 Feb | manchesterarea XC Clayton Vale Senior Men | 36:54 | 73.53 | 9.6km |
6 Feb | Alsager 5 | 27:47 | 81.57 | 5mi |
23 Jan | Four Villages Half Marathon SB | 1:14:39 | 82.72 | 13.1mi |
2010 | Result | WAVA | Distance | |
4 Dec | manchesterarea XC Boggart Hole Clough Senior Men SB | 36:42 | 73.93 | 9.6km |
27 Nov | Cheddleton 10k | 35:29 | 79.69 | 10km |
21 Nov | manchesterarea XC Sherdley Park Senior Men | 37:01 | 73.30 | 9.6km |
6 Nov | Langley 7 PB | 40:50 | 77.93 | 7mi |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 37:42 | 66.87 | 9km |
10 Oct | Congleton Half Marathon | 1:16:14 | 80.33 | 13.1mi |
26 Sep | macclesfield half marathon | 1:16:26 | 80.12 | 13.1mi |
12 Sep | Gawsworth 10k | 36:14 | 77.42 | 10km |
15 Aug | Great Warford 10 SB | 57:53 | 80.02 | 10mi |
7 Aug | Teggs Nose | 59:45 | 53.26 | 7mi |
8 Jul | Wizard 5 | 29:12 | 77.01 | 5mi |
24 Jun | Warrington Road Runners 10k | 35:27 | 79.13 | 10km |
20 May | Mobberley PB | 29:38 | 80.54 | 5.3mi |
16 May | Great Manchester Run SB | 34:59 | 80.19 | 10km |
29 Apr | Goyt Valley 10k | 40:23 | 69.46 | 10km |
18 Apr | Whitley 10K | 35:36 | 78.80 | 10km |
7 Apr | Chester Spring 5 SB | 27:58 | 80.40 | 5mi |
28 Mar | Wilmslow Half Marathon SB | 1:15:46 | 80.83 | 13.1mi |
2009 | Result | WAVA | Distance | |
28 Nov | Cheddleton 10k SB | 37:07 | 75.58 | 10km |
7 Nov | Langley 7 SB | 42:11 | 74.84 | 7mi |
27 Sep | Macclesfield half marathon | 1:19:55 | 76.00 | 13.1mi |
13 Sep | Gawsworth 10k | 39:20 | 70.76 | 10km |
9 May | Bollington Festival 3 Peaks SB | 43:56 | 55.45 | 5.45mi |
22 Apr | Goyt Valley 10k | 42:45 | 65.10 | 10km |
29 Mar | Wilmslow Half Marathon SB | 1:16:46 | 79.12 | 13.1mi |
2008 | Result | WAVA | Distance | |
29 Nov | Cheddleton 10k SB | 37:43 | 73.79 | 10km |
1 Nov | Langley 7 SB | 43:18 | 72.33 | 7mi |
28 Sep | Macclesfield Half Marathon SB | 1:23:27 | 72.19 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|