Jimrunner

Last on at 7am, 21st Nov 2012

M55

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About Me
Have done recreational running just for fitness for a number of years, but in Sept 2008 did my first race (Macclesfield Half) just to see whether I could complete the distance (having only trained up to 7 miles) and did much better than I expected! Have been hooked ever since, with a strong desire to improve on my PBs. Also added a few short course fell races in 2009 and loved both the challenge and the scenery. Joined Macclesfield Harriers in 2010 and started track training to see how this may help. Great club to run for - very friendly with great facilities and support. Show More...

About Me

Have done recreational running just for fitness for a number of years, but in Sept 2008 did my first race (Macclesfield Half) just to see whether I could complete the distance (having only trained up to 7 miles) and did much better than I expected! Have been hooked ever since, with a strong desire to improve on my PBs. Also added a few short course fell races in 2009 and loved both the challenge and the scenery. Joined Macclesfield Harriers in 2010 and started track training to see how this may help. Great club to run for - very friendly with great facilities and support.

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
3000m	1					9:35 85.52	9:35 5:08/mi	85.52
5km	4				16:42 83.49		16:42 5:23/mi	83.49
5.4km	1					17:31 86.84	17:31 5:13/mi	86.84
6km	1					20:28 82.82	20:28 5:29/mi	82.82
5mi	10			27:58 80.40	27:24 82.71	27:50 82.07	27:24 5:29/mi	82.71
5.3mi	2			29:38 80.54		29:40 81.73	29:38 5:35/mi	81.73
5.4mi	2		43:56 55.45			42:49 58.27	42:49 7:51/mi	58.27
9km	1			37:42 66.87			37:42 6:44/mi	66.87
5.6mi	1					41:42 61.51	41:42 7:27/mi	61.51
9.6km	6			36:42 73.93	35:19 77.44		35:19 5:55/mi	77.44
10km	23	37:43 73.79	37:07 75.58	34:59 80.19	33:46 83.74	33:51 84.21	33:46 5:26/mi	84.21
10.1km	1				38:52 73.53		38:52 6:12/mi	73.53
7mi	5	43:18 72.33	42:11 74.84	40:50 77.93	41:42 76.93		40:50 5:50/mi	77.93
7.1mi	1				45:03 72.28		45:03 6:21/mi	72.28
10mi	3			57:53 80.02	56:52 82.12		56:52 5:41/mi	82.12
13.1mi	11	1:23:27 72.19	1:16:46 79.12	1:15:46 80.83	1:14:39 82.72	1:13:39 84.54	1:13:39 5:37/mi	84.54
26.2mi	1					2:41:22 80.90	2:41:22 6:10/mi	80.90

2012		Result	WAVA	Distance
8 Dec	North Staffs XC 4 (Mens) - Westwood High			10km
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)			9.6km
24 Nov	Cheddleton 10k			10km
17 Nov	North Staffs XC league (Mens) Race 3-Stafford Common			10km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men)			9.6km
3 Nov	Langley7			7mi
20 Oct	Manchester Area XC League - Heaton Park (Senior Men)			9.6km
7 Oct	Congleton Half Marathon			13.1mi
30 Sep	Macclesfield Half Marathon	1:15:52	82.07	13.1mi
22 Sep	Northern Athletics Road Relay Championship PB	20:28	82.82	6km
15 Sep	NORTH WEST COUNTIES ROAD RELAYS PB	17:31	86.84	5.4km
9 Sep	Gawsworth 10K	36:35	77.92	10km
19 Aug	Birchwood 10k SB	33:51	84.21	10km
11 Aug	Teggs Nose Fell Race			7.3mi
18 Jul	Macclesfield Forest 5	36:41	68.64	5.5mi
12 Jul	wizard 5	28:03	81.43	5mi
8 Jul	Cheshire Track & Field League, 3000m PB	9:35	85.52	3000m
30 Jun	Whaley Waltz			5.5mi
20 Jun	Warrington Road Runners 10k	34:54	81.68	10km
23 May	Vanessa Chappell fell race PB	41:42	61.51	5.6mi
20 May	Great Manchester Run	33:59	83.88	10km
12 May	Bollington Festival 3 Peaks PB	42:49	58.27	5.45mi
10 May	Mobberley 'Round the Runway' SB	29:40	81.73	5.3mi
22 Apr	London Marathon PB	2:41:22	80.90	26.2mi
25 Mar	Wilmslow Half Marathon PB	1:13:39	84.54	13.1mi
4 Mar	Cheadle 5 SB	27:50	82.07	5mi
5 Feb	Alsager 5	28:00	81.58	5mi
2011		Result	WAVA	Distance
10 Dec	North Staffs XC 4 (Mens) - Westwood High	36:50	77.39	10km
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	37:43	72.52	9.6km
26 Nov	Cheddleton 10k	36:05	79.00	10km
19 Nov	North Staffs XC 3 (Men)	36:39	77.78	10km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) PB	35:19	77.44	9.6km
5 Nov	Langley 7 SB	41:42	76.93	7mi
29 Oct	North Staffs XC 2 (Mens) - Park Hall PB	38:52	73.53	10.1km
22 Oct	Manchester Area XC League - Heaton Park (Senior Men)	37:27	72.45	9.6km
9 Oct	Congleton Half Marathon	1:18:12	78.96	13.1mi
25 Sep	Macclesfield Half Marathon			13.1mi
18 Sep	Sutton Six (Guilden Sutton 10k)	34:08	82.84	10km
11 Sep	Gawsworth 10k	36:36	77.26	10km
3 Sep	Bramhall parkrun	17:06	81.54	5km
27 Aug	Bramhall parkrun	17:32	79.52	5km
14 Aug	Great Warford 10 PB	56:52	82.12	10mi
16 Jul	Buxton Carnival 5	28:32	79.42	5mi
14 Jul	Wizard 5	29:46	76.13	5mi
10 Jul	Bollington Nostalgia Hill Race PB	45:03	72.28	7.1mi
6 Jul	Offerton 10km	35:44	79.14	10km
25 Jun	Lymm 5K PB	16:42	83.49	5km
18 Jun	Cliff To Castle Relay			128mi
22 May	Llandudno 10 mile race	57:48	80.79	10mi
15 May	Great Manchester Run PB	33:46	83.74	10km
7 May	Bramhall parkrun	17:09	81.30	5km
4 May	Buxworth 5	30:09	75.16	5mi
24 Apr	Run the Bridge Halton 5 Mile Road Race PB	27:24	82.71	5mi
10 Apr	Crewe 10k	33:57	83.29	10km
27 Mar	Wilmslow Half Marathon	1:14:48	82.55	13.1mi
6 Mar	Cloud 9 Hill Race	59:30	70.25	9mi
19 Feb	English National XC Championships (Men): Alton Towers	47:40	59.32	10km
12 Feb	manchesterarea XC Clayton Vale Senior Men	36:54	73.53	9.6km
6 Feb	Alsager 5	27:47	81.57	5mi
23 Jan	Four Villages Half Marathon SB	1:14:39	82.72	13.1mi
2010		Result	WAVA	Distance
4 Dec	manchesterarea XC Boggart Hole Clough Senior Men SB	36:42	73.93	9.6km
27 Nov	Cheddleton 10k	35:29	79.69	10km
21 Nov	manchesterarea XC Sherdley Park Senior Men	37:01	73.30	9.6km
6 Nov	Langley 7 PB	40:50	77.93	7mi
23 Oct	manchesterarea XC Heaton Park Senior Men PB	37:42	66.87	9km
10 Oct	Congleton Half Marathon	1:16:14	80.33	13.1mi
26 Sep	macclesfield half marathon	1:16:26	80.12	13.1mi
12 Sep	Gawsworth 10k	36:14	77.42	10km
15 Aug	Great Warford 10 SB	57:53	80.02	10mi
7 Aug	Teggs Nose	59:45	53.26	7mi
8 Jul	Wizard 5	29:12	77.01	5mi
24 Jun	Warrington Road Runners 10k	35:27	79.13	10km
20 May	Mobberley PB	29:38	80.54	5.3mi
16 May	Great Manchester Run SB	34:59	80.19	10km
29 Apr	Goyt Valley 10k	40:23	69.46	10km
18 Apr	Whitley 10K	35:36	78.80	10km
7 Apr	Chester Spring 5 SB	27:58	80.40	5mi
28 Mar	Wilmslow Half Marathon SB	1:15:46	80.83	13.1mi
2009		Result	WAVA	Distance
28 Nov	Cheddleton 10k SB	37:07	75.58	10km
7 Nov	Langley 7 SB	42:11	74.84	7mi
27 Sep	Macclesfield half marathon	1:19:55	76.00	13.1mi
13 Sep	Gawsworth 10k	39:20	70.76	10km
9 May	Bollington Festival 3 Peaks SB	43:56	55.45	5.45mi
22 Apr	Goyt Valley 10k	42:45	65.10	10km
29 Mar	Wilmslow Half Marathon SB	1:16:46	79.12	13.1mi
2008		Result	WAVA	Distance
29 Nov	Cheddleton 10k SB	37:43	73.79	10km
1 Nov	Langley 7 SB	43:18	72.33	7mi
28 Sep	Macclesfield Half Marathon SB	1:23:27	72.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Jimrunner

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