pj bongo

Last on at 1pm, 22nd Sep 2010

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About Me
Took up triathlon and running at beginning of 2008 after giving up football due to work commitments. It means I'm able to train and compete when I want. Enjoy setting new targets and achieving PBs. Show More...

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Dist	Races	2003	2008	2009	2010	PB	WB
10km	3			39:37 76.42		39:37 6:23/mi	76.42
13.1mi	3		1:52:14 61.82	1:24:53 78.54		1:24:53 6:29/mi	78.54
26.2mi	4	3:54:46		3:15:07 70.53	3:21:54 66.93	3:15:07 7:27/mi	70.53

2010		Result	WAVA	Distance
25 Apr	Hamburg Marathon SB	3:21:54	66.93	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon PB	3:15:07	69.25	26.2mi
6 Sep	Great Scottish Run 10K PB	39:37	76.42	10km
2 Aug	Scottish Gas 10K	40:45	74.30	10km
12 Jul	Kelso Crawlers 10K Race	39:55	75.85	10km
31 May	Edinburgh Marathon	3:18:11	70.53	26.2mi
10 May	Dunfermline Half Marathon	1:27:01	76.62	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon PB	1:24:53	78.54	13.1mi
2008		Result	WAVA	Distance
14 Sep	Eyemouth Sprint Triathlon	1:30:49		0.75km/20km/5km
6 Jul	Hawick Sprint Triathlon	1:26:22		0.75km/40km/5km
8 Jun	Peebles Sprint Triathlon	1:21:10		0.75km/20km/5km
16 Mar	Edinburgh Half Marathon SB	1:52:14	61.82	13.1mi
2003		Result	WAVA	Distance
15 Jun	Edinburgh Marathon SB	3:54:46		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2010	0	1.9	0.6	0	0	0	0	0	0	0	2.5
2010	14	55	47	0	4	8	14	25	0	0	166
2010	31	207	108	0	0	0	0	0	0	0	345
2009	0	0	0	0	0	0	0	0	8	0	8
2009	0	0	0	0	0	0	0.8	0.6	2.5	0	3.9
2009	12	56	85	78	2	97	25	12	44	0	411
2009	0	100	184	77	214	238	85	163	218	0	1277
2008	0	0	0	0	0	0.6	1.2	0	0	0.8	2.6
2008	8	4	0	0	25	8	10	4	12	18	88

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