Jammo

Last on at 9pm, 29th Jan 2017

M50

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About Me
Runner, Trainer, Student, Mountain Rescuer, Husband and soon to be first time Father of twins! Life is going to get busy Show More...

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Dist	Races	2011	2012	2013	PB	WB
5km	1			24:12 55.51	24:12 7:47/mi	55.51
10km	2		53:37 50.74	51:09 53.56	51:09 8:14/mi	53.56
13.1mi	3	2:07:44 46.22	2:02:00 48.68	1:56:15 51.43	1:56:15 8:52/mi	51.43
20mi	1		3:38:00 42.58		3:38:00 10:54/mi	42.58
26.2mi	1		4:30:07 45.83		4:30:07 10:19/mi	45.83

2014		Result	WAVA	Distance
6 Apr	Brighton Marathon			26.2mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
15 Sep	Bristol Half Marathon PB	1:56:15	51.43	13.1mi
8 Sep	Cardiff 10K PB	51:09	53.56	10km
6 Apr	Cardiff Parkrun PB	24:12	55.51	5km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:02:00	48.68	13.1mi
9 Sep	Cardiff 10k SB	53:37	50.74	10km
25 Mar	San Domenico 20 PB	3:38:00	42.58	20mi
18 Mar	Rome Marathon PB	4:30:07	45.83	26.2mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:07:44	46.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	60	46	69	60	0	0	0	0	0	0	0	0	235
2014	0	82	0	77	0	0	0	0	0	0	0	0	159
2013	86	67	53	36	23	83	61	32	79	30	9	46	604
2013	0	0	32	42	62	0	18	63	0	0	20	28	264
2012	100	141	123	39	29	22	57	45	67	13	13	0	650
2012	0	0	0	26	92	21	129	87	106	142	19	0	623
2011	0	0	0	0	44	0	9	0	0	49	88	95	286

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