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speedyfish

Last on at 10pm, 10th Dec 2013

F55

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Bests
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Mileage
Training
Blog

Races
9
Miles
722
Miles
3
Miles
183
Miles
13
WAVA
60.93%
5k
26:00
10k
51:00
Half
1:57:00
Mara
4:33:13

About Me
Started running for the Race for life in 2005 and have never stopped yet. I have good running days and bad running days, not a born runner but I love it, it makes me happy and fit and I can eat what I like. Show More...

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Recent Blogs
weight lose	May 2012
Anyone else in my boat ?	Sep 2011
Great run	Aug 2011
I passed	Jun 2011
Well chuffed	Jun 2011

My parkrun
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Recent Training
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	1	26:00 57.41					26:00 8:22/mi	57.41
4.5mi	3	40:00 54.76		39:00 56.45			39:00 8:40/mi	56.45
10km	3		56:00 54.54		51:00 60.93		51:00 8:12/mi	60.93
13.1mi	1				1:57:00 56.93		1:57:00 8:56/mi	56.93
26.2mi	1					4:33:13 50.89	4:33:13 10:26/mi	50.89

2010		Result	WAVA	Distance
23 May	Edinburgh Marathon PB	4:33:13	50.89	26.2mi
2009		Result	WAVA	Distance
28 Jun	Glenrothes 10K PB	51:00	60.93	10km
22 May	Black Rock '5' Race	36:00	61.86	4.5mi
3 May	Great Edinburgh Run 10K	54:00	57.19	10km
5 Apr	Chris Hoy Edinburgh Half Marathon PB	1:57:00	56.93	13.1mi
2008		Result	WAVA	Distance
2 May	Black Rock '5' Race PB	39:00	56.45	4.5mi
2007		Result	WAVA	Distance
6 May	Great Edinburgh Run 10K SB	56:00	54.54	10km
2006		Result	WAVA	Distance
23 Jun	Black Rock '5' Race SB	40:00	54.76	4.5mi
20 May	Pittencrieff Park 5K Road Race PB	26:00	57.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	2	5	4	0	2	0	0	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	0	0	13	0	0	13
2010	1	0	0	0	0	0	0	0	0	2	0	0	3
2010	39	49	47	61	80	0	0	3	3	12	0	0	294
2010	0	0	7	12	0	34	0	0	51	47	0	0	151
2009	0	44	114	65	59	36	56	0	0	26	15	0	415
2009	0	0	5	0	0	5	22	0	0	0	0	0	32

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