Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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0mi ,
15:22
Cross - Elliptical
1) 0mi - 15:22(0/mi) 126/137bpm [INFb/mi] 156cal 20/79rpm
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0mi ,
6:14
Cross - Rowing - Indoor
1) 0mi - 6:14(0/mi) 132/149bpm [INFb/mi] 69cal 28/32rpm
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3mi ,
26:43
Run - Treadmill
1) 1mi - 8:24(8:24/mi) 136/152bpm [1143b/mi] 95cal 2) 1mi - 8:49(8:49/mi) 149/157bpm [1313b/mi] 109cal 3) 1mi - 9:23(9:23/mi) 152/163bpm [1426b/mi] 118cal 4) 0.01mi - 7(8:10/mi) 162/162bpm [1324b/mi] 2cal
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2.6mi ,
45:55
Walk - General
1) 1mi - 19:29(19:29/mi) 94/117bpm [1831b/mi] 137cal 40/71rpm 2) 1mi - 17:14(17:14/mi) 96/114bpm [1654b/mi] 117cal 51/62rpm 3) 0.55mi - 9:13(16:52/mi) 95/109bpm [1603b/mi] 59cal 54/59rpm
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0mi ,
15:48
Cross - Elliptical
1) 0mi - 15:48(0/mi) 134/146bpm [INFb/mi] 175cal 24/105rpm
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0mi ,
9:51
Cross - Rowing - Indoor
1) 0mi - 9:51(0/mi) 138/150bpm [INFb/mi] 114cal 29/31rpm
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3mi ,
25:27
Run - Treadmill
1) 1mi - 8:19(8:19/mi) 142/163bpm [1180b/mi] 96cal 2) 1mi - 8:24(8:24/mi) 154/158bpm [1294b/mi] 107cal 3) 1mi - 8:41(8:41/mi) 154/159bpm [1337b/mi] 111cal 4) 0.01mi - 3(6:22/mi) 156/156bpm [994b/mi] 1cal
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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0mi ,
23:16
Cross - Elliptical
1) 0mi - 23:16(0/mi) 125/149bpm [INFb/mi] 212cal 14/124rpm
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0mi ,
11:07
Cross - Rowing - Indoor
1) 0mi - 11:07(0/mi) 144/158bpm [INFb/mi] 134cal 30/35rpm
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3mi ,
26:18
Run - Treadmill
1) 1mi - 8:19(8:19/mi) 138/153bpm [1148b/mi] 95cal 2) 1mi - 8:47(8:47/mi) 148/156bpm [1300b/mi] 108cal 3) 1mi - 9:10(9:10/mi) 152/161bpm [1393b/mi] 115cal 4) 0mi - 1(5:45/mi) 156/156bpm [897b/mi]
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0mi ,
15:43
Cross - Elliptical
1) 0mi - 15:43(0/mi) 132/148bpm [INFb/mi] 170cal 18/125rpm
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0mi ,
10:47
Cross - Rowing - Indoor
1) 0mi - 10:47(0/mi) 144/157bpm [INFb/mi] 129cal 30/33rpm
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3mi ,
25:02
Run - Treadmill
1) 1mi - 8:04(8:04/mi) 132/150bpm [1065b/mi] 88cal 2) 1mi - 8:17(8:17/mi) 146/158bpm [1210b/mi] 101cal 3) 1mi - 8:37(8:37/mi) 152/162bpm [1311b/mi] 109cal 4) 0.01mi - 3(7:36/mi) 153/153bpm [1163b/mi] 1cal
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0mi ,
14:08
Cross - Elliptical
1) 0mi - 14:08(0/mi) 135/161bpm [INFb/mi] 158cal 22/117rpm
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0mi ,
11:03
Cross - Rowing - Indoor
1) 0mi - 11:03(0/mi) 141/154bpm [INFb/mi] 130cal 32/44rpm
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3mi ,
26:21
Run - Treadmill
1) 1mi - 8:25(8:25/mi) 138/151bpm [1161b/mi] 96cal 2) 1mi - 8:56(8:56/mi) 145/152bpm [1295b/mi] 108cal 3) 1mi - 8:59(8:59/mi) 150/156bpm [1348b/mi] 111cal 4) 0mi - 2(6:25/mi) 155/155bpm [995b/mi]
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0mi ,
10:50
Cross - Rowing - Indoor
1) 0mi - 10:50(0/mi) 148/159bpm [INFb/mi] 133cal 31/40rpm
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3mi ,
25:43
Run - Treadmill
1) 1mi - 8:07(8:07/mi) 141/155bpm [1144b/mi] 94cal 2) 1mi - 8:39(8:39/mi) 150/157bpm [1298b/mi] 108cal 3) 1mi - 8:57(8:57/mi) 157/169bpm [1405b/mi] 117cal
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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0mi ,
14:04
Cross - Elliptical
1) 0mi - 14:04(0/mi) 128/138bpm [INFb/mi] 148cal 25/115rpm
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0mi ,
11:30
Cross - Rowing - Indoor
1) 0mi - 11:30(0/mi) 130/139bpm [INFb/mi] 125cal 30/38rpm
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3mi ,
26:31
Run - Treadmill
1) 1mi - 8:41(8:41/mi) 138/159bpm [1199b/mi] 98cal 2) 1mi - 8:53(8:53/mi) 145/155bpm [1287b/mi] 107cal 3) 1mi - 8:56(8:56/mi) 152/160bpm [1358b/mi] 112cal 4) 0mi - 1(8:38/mi) 148/148bpm [1279b/mi]
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0mi ,
14:03
Cross - Elliptical
1) 0mi - 14:03(0/mi) 128/140bpm [INFb/mi] 149cal 29/111rpm
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0mi ,
11:02
Cross - Rowing - Indoor
1) 0mi - 11:02(0/mi) 139/154bpm [INFb/mi] 128cal 31/42rpm
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3mi ,
26:01
Run - Treadmill
1) 1mi - 8:16(8:16/mi) 134/154bpm [1107b/mi] 91cal 2) 1mi - 8:37(8:37/mi) 147/159bpm [1266b/mi] 105cal 3) 1mi - 9:07(9:07/mi) 147/154bpm [1341b/mi] 111cal 4) 0mi - 1(6:10/mi) 150/150bpm [924b/mi]
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0mi ,
11:34
Cross - Rowing - Indoor
1) 0mi - 11:34(0/mi) 137/143bpm [INFb/mi] 133cal 31/34rpm
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3mi ,
27:32
Run - Treadmill
1) 1mi - 9:37(9:37/mi) 138/151bpm [1328b/mi] 111cal 2) 1mi - 8:50(8:50/mi) 143/150bpm [1263b/mi] 105cal 3) 1mi - 8:58(8:58/mi) 143/151bpm [1282b/mi] 106cal 4) 0.01mi - 7(9:03/mi) 147/149bpm [1330b/mi] 1cal
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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0mi ,
14:03
Cross - Elliptical
1) 0mi - 14:03(0/mi) 124/144bpm [INFb/mi] 140cal 24/113rpm
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0mi ,
11:55
Cross - Rowing - Indoor
1) 0mi - 11:55(0/mi) 128/141bpm [INFb/mi] 125cal 31/42rpm
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3mi ,
26:46
Run - Treadmill
1) 1mi - 8:29(8:29/mi) 136/151bpm [1154b/mi] 95cal 2) 1mi - 8:56(8:56/mi) 144/151bpm [1286b/mi] 108cal 3) 1mi - 9:12(9:12/mi) 149/154bpm [1371b/mi] 114cal 4) 0.02mi - 8(8:15/mi) 152/152bpm [1255b/mi] 2cal
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0mi ,
14:05
Cross - Elliptical
1) 0mi - 14:05(0/mi) 136/146bpm [INFb/mi] 160cal 24/80rpm
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0mi ,
11:35
Cross - Rowing - Indoor
1) 0mi - 11:35(0/mi) 133/144bpm [INFb/mi] 129cal 31/37rpm
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3mi ,
26:32
Run - Treadmill
1) 1mi - 8:15(8:15/mi) 137/152bpm [1130b/mi] 93cal 2) 1mi - 9:01(9:01/mi) 147/154bpm [1326b/mi] 111cal 3) 1mi - 9:16(9:16/mi) 154/164bpm [1428b/mi] 118cal
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