Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 12:52pm by TimG

Run > Treadmill
  • Time
    24:37
  • Miles
    3.22
  • Min/mi
    7:39
  • Pacing
    94.3%
  • WAVA
    68.81
  • Stride(cm)
    127
  • Cals
    286
  • Cadence
    166
  • BPM
    146
  • %MHR
    77
  • B/mi
    1118
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:09(7:09/mi) 137/151bpm [980b/mi] 78cal
2) 1mi - 7:46(7:46/mi) 148/155bpm [1150b/mi] 91cal
3) 1mi - 7:53(7:53/mi) 152/160bpm [1197b/mi] 95cal
4) 0.22mi - 1:49(8:08/mi) 153/157bpm [1244b/mi] 22cal
7:09 7:46 7:53 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:36 111 82-123 844 167 162-170
0.25 1:50 53 7:01 132 123-138 926 169 166-172
0.38 2:39 49 6:36 137 132-140 904 171 168-172
0.50 3:31 52 6:52 138 133-141 948 169 166-172
0.63 4:22 51 6:50 140 137-143 957 169 166-172
0.75 5:15 54 7:08 144 142-147 1028 169 164-172
0.88 6:13 57 7:38 147 142-151 1122 166 164-170
1.00 7:10 57 7:35 149 146-151 1129 165 162-168
1.13 8:08 59 7:50 151 145-154 1184 165 158-168
1.25 9:08 59 7:53 146 138-151 1152 164 158-166
1.38 10:06 58 7:45 142 138-143 1100 164 160-168
1.50 11:04 59 7:48 146 143-149 1139 164 162-168
1.63 12:02 58 7:42 151 147-155 1163 166 162-168
1.75 13:00 58 7:47 150 148-152 1167 164 162-168
1.88 13:59 59 7:50 148 145-151 1160 165 162-168
2.00 14:57 58 7:40 148 145-152 1136 165 162-168
2.13 15:55 58 7:44 150 147-153 1159 164 160-168
2.25 16:52 58 7:42 148 145-152 1140 165 162-168
2.38 17:51 58 7:46 151 148-155 1172 166 162-170
2.50 18:50 59 7:53 153 150-155 1207 164 160-166
2.63 19:49 59 7:56 154 150-160 1221 164 160-168
2.75 20:49 1:00 8:00 153 151-154 1224 164 160-166
2.88 21:49 59 7:56 150 146-153 1189 164 162-166
3.00 22:49 1:01 8:06 154 149-157 1247 164 162-168
3.13 23:52 1:02 8:18 153 150-155 1269 164 160-166
3.22 24:38 46 7:59 153 150-157 1222 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.78% More
    800m 3:23 6:49 63.60% More
    1km 4:15 6:51 66.89% More
    Mile 7:06 7:06 69.89% More
    5k 23:40 7:37 68.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 69.64
    5km 23:42 7:38 68.76
    5M 39:15 7:51 67.97
    10km 49:25 7:57 67.53
    10M 1:21:50 8:11 67.15
    Half 1:48:57 8:19 66.66
    20M 2:50:36 8:32 66.78
    Mara 3:47:09 8:40 67.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here