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Wed 2nd Apr 2025 at 1:55pm by TimG

Run > Treadmill
  • Time
    24:40
  • Miles
    3.26
  • Min/mi
    7:34
  • Pacing
    93.7%
  • WAVA
    69.36
  • Stride(cm)
    126
  • Cals
    287
  • Cadence
    169
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1114
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:05(7:05/mi) 142/157bpm [1005b/mi] 78cal
2) 1mi - 7:39(7:39/mi) 151/159bpm [1156b/mi] 92cal
3) 1mi - 7:52(7:53/mi) 148/153bpm [1166b/mi] 92cal
4) 0.26mi - 2:03(8:00/mi) 151/155bpm [1208b/mi] 25cal
7:05 7:39 7:52 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 103 63-127 809 169 132-176
0.25 1:52 53 7:03 138 128-148 972 174 172-178
0.38 2:41 50 6:36 147 144-149 971 174 172-176
0.50 3:31 49 6:35 153 149-157 1006 174 172-178
0.63 4:22 51 6:50 153 150-157 1046 173 170-176
0.75 5:14 52 6:53 148 144-152 1019 173 168-176
0.88 6:09 56 7:26 147 142-150 1093 168 166-170
1.00 7:04 55 7:18 149 148-153 1089 168 166-170
1.13 8:02 58 7:41 148 143-152 1136 169 166-170
1.25 8:58 56 7:28 150 144-154 1119 168 164-170
1.38 9:54 56 7:30 146 144-149 1095 167 164-170
1.50 10:52 58 7:44 149 144-151 1153 168 164-172
1.63 11:48 56 7:30 156 152-159 1170 168 166-170
1.75 12:46 58 7:41 156 152-159 1198 170 166-172
1.88 13:45 59 7:52 150 146-154 1179 168 164-172
2.00 14:43 59 7:49 151 149-154 1181 168 164-170
2.13 15:44 1:00 8:03 150 147-153 1207 168 164-172
2.25 16:44 1:00 8:03 150 147-153 1208 167 164-170
2.38 17:42 57 7:39 147 145-152 1125 167 164-170
2.50 18:42 1:00 8:00 147 145-151 1176 168 164-170
2.63 19:39 58 7:42 148 143-153 1140 166 162-168
2.75 20:37 57 7:39 148 146-152 1132 167 164-170
2.88 21:35 58 7:47 147 142-150 1143 168 164-170
3.00 22:36 1:01 8:07 146 145-150 1184 167 164-170
3.13 23:35 59 7:56 150 147-153 1190 167 164-170
3.25 24:36 1:01 8:07 153 149-155 1242 165 162-170
3.26 24:39 3 7:59 153 153-153 1220 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.3 24:35 7:33
    Walk 0.3 132 0 4 44:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.82% More
    800m 3:19 6:41 64.88% More
    1km 4:13 6:47 67.54% More
    Mile 6:58 6:58 71.25% More
    5k 23:21 7:31 69.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 70.46
    5km 23:26 7:33 69.54
    5M 38:49 7:46 68.73
    10km 48:52 7:52 68.29
    10M 1:20:56 8:06 67.89
    Half 1:47:45 8:14 67.40
    20M 2:48:44 8:26 67.52
    Mara 3:44:39 8:34 67.92
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