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C.Norris

Last on at 8pm, 12th Apr 2011

M50

About
Bests
All Races
Mileage
Training

Races
11
Miles
497
Miles
2271
WAVA
54.37%
5M
43:51
10k
49:00
10M
1:21:57

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	PB	WB
5mi	1				43:51 49.05	43:51 8:46/mi	49.05
10km	4		49:00 54.37	54:37 48.98	55:47 48.18	49:00 7:53/mi	54.37
12km	1		1:01:00 52.98			1:01:00 8:11/mi	52.98
10mi	3			1:21:57 53.95	1:31:21 48.61	1:21:57 8:12/mi	53.95
16mi	1	2:20:00 51.31				2:20:00 8:45/mi	51.31

2010		Result	WAVA	Distance
27 Jun	The Great Lanhydrock Race			10mi
16 May	the boconnoc race PB	43:51	49.05	5mi
9 May	The Trerornick 10 SB	1:31:21	48.61	10mi
4 Apr	Whitemoor 10k SB	55:47	48.18	10km
2009		Result	WAVA	Distance
13 Sep	Ivybridge Beacon Challenge			8mi
27 Aug	Trelissick 10k SB	54:37	48.98	10km
1 Aug	Great West Fell Race			5mi
24 May	Plymouth Half Marathon			13.1mi
5 Apr	Trevornick Trot			10mi
22 Mar	Five Tors	1:44:22	41.47	9.8mi
15 Feb	Plymouth Hoe 10 PB	1:21:57	53.95	10mi
2008		Result	WAVA	Distance
21 Dec	The Trelissick Estate Winter 10K	53:00	50.27	10km
2 Nov	Templer 10	1:19:00	55.75	10mi
12 Oct	Honiton 12k PB	1:01:00	52.98	12km
5 Oct	Newquay 10K PB	49:00	54.37	10km
2006		Result	WAVA	Distance
8 Apr	Asics Kingston Breakfast Run PB	2:20:00	51.31	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	19	19	0	0	0	0	0	0	0	0	0	0	38
2011	40	144	454	155	0	0	0	0	0	0	0	0	793
2010	0	0	0	20	38	5	38	37	5	0	0	0	141
2010	0	0	75	130	185	185	251	309	231	114	0	0	1478
2009	45	20	53	5	57	65	21	39	14	0	0	0	318

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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