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MattDunn

Last on at 4pm, 1st Feb 2024

M45

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Achilles

Stowmarket Striders RC

Races
7
Miles
1502
Miles
1
Miles
10
WAVA
54.45%
10M
1:19:38
Half
1:45:33
Mara
4:20:49

About Me
Just completed my first marathon need to do some more training. Just ruptured my Achilles Tendon(12/08/08) won't be running for a long long time! 12/12/2008 Still recovering from this. I can now walk ok and have been given the go ahead to swim and go to the gym using none weigh bearing equipment like the bike Can't wait till i can run again!!!! Show More...

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	PB	WB
10mi	2	1:19:38 54.31	1:21:49 52.86			1:19:38 7:58/mi	54.31
13.1mi	4	2:03:27 46.56	1:55:03 49.95	1:45:33 54.45	1:56:13 49.45	1:45:33 8:03/mi	54.45
26.2mi	1		4:20:49 46.20			4:20:49 9:57/mi	46.20

2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon			13.1mi
22 Nov	Hadleigh 10			10mi
11 Oct	Martlesham Heath 10K			10km
4 Oct	Felixstowe Half Marathon			13.1mi
30 Aug	Ipswich Half Marathon SB	1:56:13	49.45	13.1mi
2008		Result	WAVA	Distance
6 Apr	Bungay Black Dog Half Marathon PB	1:45:33	54.45	13.1mi
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon SB	1:55:03	49.95	13.1mi
22 Apr	London Marathon PB	4:20:49	46.20	26.2mi
25 Mar	joe cox 10 SB	1:21:49	52.86	10mi
2005		Result	WAVA	Distance
18 Dec	Lowestoft Turkey Trot PB	1:19:38	54.31	10mi
2 Oct	MSC Felixstowe Half Marathon SB	2:03:27	46.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	5	6	2	37	3	4	0	18	15	0	6	0	96
2008	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2008	74	60	84	31	0	0	0	0	0	0	0	0	248
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	145	162	204	120	26	42	11	0	0	21	79	49	859
2006	0	0	0	25	82	18	0	15	3	0	35	121	299
2006	0	0	0	0	0	0	0	0	0	10	0	0	10

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