Byrned

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Recent Training
3rd Jan	General	9.1mi	1:24:17
2nd Jan	General	10.1mi	1:31:12
2nd Jan	General	0mi	35:14
2nd Jan	General	0mi	1:00:01
31st Dec	General	0mi	1:00:35

12 Month Benchmarks	Run	Bike
Mile	5:16	2:56
5k	18:08	0
5mi	30:02	0
10k	37:12	0
10mi	1:02:14	0
Half	1:24:30	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1994	1996	2010	2011	2012	2013	2014	2024	PB	WB
5km	1			20:12 63.68						20:12 6:30/mi	63.68
5mi	1					34:53 60.63				34:53 6:59/mi	60.63
10km	8	38:02 71.71	37:32 70.90	40:44 64.84					39:40 71.87	37:32 6:02/mi	71.87
6.5mi	1			44:10 63.26						44:10 6:45/mi	63.26
13.1mi	4				2:26:00 39.72		1:47:52 53.90	1:33:44 62.19		1:33:44 7:09/mi	62.19

2024		Result	WAVA	Distance
14 Jul	Wilmslow Summer 10k SB	39:40	71.87	10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon PB	1:33:44	62.19	13.1mi
2 Feb	Watford Half Marathon	1:35:29	61.05	13.1mi
2013		Result	WAVA	Distance
29 Sep	Ealing Half Marathon SB	1:47:52	53.90	13.1mi
2012		Result	WAVA	Distance
31 Mar	The National Lottery - Olympic Park Run PB	34:53	60.63	5mi
2011		Result	WAVA	Distance
13 Mar	John Austin Half Marathon SB	2:26:00	39.72	13.1mi
2010		Result	WAVA	Distance
26 Sep	moor park 10k SB	40:44	64.84	10km
11 Sep	The Regents Park Summer 10k series - Race 6	41:23	63.82	10km
8 Aug	Bearbrook 10k	42:13	62.56	10km
4 Jul	Bushey Spire Quarter Marathon PB	44:10	63.26	6.55mi
28 Jun	Self Transcendence 5k PB	20:12	63.68	5km
6 Jun	Whipsnade Zoo 10k	44:20	59.57	10km
1 May	The Regents Park Summer 10k series - Race2	51:54	50.89	10km
1996		Result	WAVA	Distance
12 May	blackpool 10k PB	37:32	70.90	10km
1994		Result	WAVA	Distance
5 Jul	Rochdale Harriers 10k SB	38:02	71.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	0	0	0	0	0	0	0	0	0	0	0	19
2024	0	0	0	24	77	122	197	217	220	244	243	183	1528
2024	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	0	0	0	0	3	24	0	0	0	0	0	0	27
2015	4	0	61	0	0	0	0	0	0	0	0	0	65
2014	80	95	25	21	50	50	170	138	0	4	8	0	640
2014	0	0	0	0	7	5	0	0	0	0	0	0	12
2013	0	8	0	0	15	10	32	41	33	15	27	23	204
2013	0	0	0	0	0	5	20	0	0	0	0	0	25
2012	14	37	47	22	0	9	8	0	0	5	0	0	142
2012	0	0	0	21	0	0	0	0	0	0	0	0	21
2011	74	73	13	0	10	7	25	70	0	0	6	0	279
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2010	8	27	31	0	77	80	77	90	102	102	0	0	594
2010	0	0	0	21	26	0	0	0	0	0	0	0	47
2009	40	33	20	33	10	24	20	0	0	0	0	0	180

Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
6.3mi, 58:55 Run - General 1) 6.32mi - 58:55(9:19/mi) 131/147bpm [1221b/mi] 548cal 213/283W Add a comment 3.1mi, 18:49 Run - General 1) 3.1mi - 18:49(6:05/mi) 160/174bpm [972b/mi] 221cal 321/431W Add a comment 2mi, 17:47 Run - General 1) 1.99mi - 17:47(8:55/mi) 131/152bpm [1169b/mi] 174cal 229/351W Add a comment	7.2mi, 1:05:35 Run - General 1) 5.18mi - 47:07(9:06/mi) 129/141bpm [1173b/mi] 436cal 219/283W 2) 0.05mi - 14(5:13/mi) 125/129bpm [653b/mi] 2cal 279/480W 3) 0.07mi - 47(11:05/mi) 125/134bpm [1385b/mi] 6cal 211/381W 4) 0.04mi - 14(5:31/mi) 133/134bpm [734b/mi] 2cal 302/381W 5) 0.06mi - 37(11:07/mi) 139/149bpm [1546b/mi] 6cal 187/422W 6) 0.04mi - 15(6:11/mi) 149/153bpm [922b/mi] 2cal 284/371W 7) 0.06mi - 39(10:32/mi) 155/160bpm [1633b/mi] 7cal 221/365W 8) 0.04mi - 15(5:37/mi) 149/150bpm [836b/mi] 3cal 276/401W 9) 0.05mi - 37(11:53/mi) 144/147bpm [1712b/mi] 6cal 198/424W 10) 0.04mi - 14(5:48/mi) 147/147bpm [852b/mi] 2cal 307/425W 11) 0.05mi - 40(12:01/mi) 145/149bpm [1742b/mi] 6cal 183/397W 12) 0.04mi - 14(5:38/mi) 150/153bpm [844b/mi] 2cal 310/400W 13) 0.05mi - 38(11:56/mi) 154/156bpm [1838b/mi] 7cal 190/383W 14) 0.04mi - 14(5:47/mi) 151/154bpm [874b/mi] 3cal 207/440W 15) 0.05mi - 38(11:25/mi) 158/160bpm [1803b/mi] 7cal 193/439W 16) 0.04mi - 14(5:44/mi) 155/157bpm [889b/mi] 3cal 243/428W 17) 0.05mi - 38(11:58/mi) 157/161bpm [1878b/mi] 7cal 185/415W 18) 0.04mi - 14(6:00/mi) 152/154bpm [912b/mi] 3cal 298/433W 19) 0.06mi - 41(11:15/mi) 159/161bpm [1789b/mi] 7cal 203/364W 20) 0.04mi - 13(5:05/mi) 155/157bpm [788b/mi] 3cal 303/416W 21) 1.09mi - 10:11(9:20/mi) 137/162bpm [1280b/mi] 96cal 214/413W Add a comment	9mi, 1:13:31 Run - General 1) 2.03mi - 19:13(9:27/mi) 118/130bpm [1115b/mi] 168cal 206/332W 2) 0.16mi - 57(5:47/mi) 129/139bpm [747b/mi] 10cal 302/348W 3) 0.11mi - 1:01(8:52/mi) 139/144bpm [1232b/mi] 10cal 218/319W 4) 0.17mi - 58(5:47/mi) 147/151bpm [850b/mi] 11cal 303/333W 5) 0.11mi - 1:02(9:17/mi) 146/153bpm [1356b/mi] 11cal 243/314W 6) 0.17mi - 58(5:44/mi) 143/147bpm [819b/mi] 11cal 319/355W 7) 0.11mi - 1:02(9:20/mi) 146/148bpm [1363b/mi] 11cal 209/332W 8) 0.18mi - 59(5:34/mi) 142/150bpm [791b/mi] 11cal 294/347W 9) 0.1mi - 1:01(9:54/mi) 144/150bpm [1425b/mi] 10cal 180/218W 10) 0.17mi - 59(5:36/mi) 146/154bpm [819b/mi] 11cal 298/327W 11) 0.11mi - 1:02(9:25/mi) 154/157bpm [1451b/mi] 11cal 211/321W 12) 0.17mi - 1:02(6:05/mi) 146/152bpm [888b/mi] 12cal 275/355W 13) 0.1mi - 58(9:33/mi) 148/150bpm [1414b/mi] 10cal 209/302W 14) 0.17mi - 59(5:46/mi) 152/158bpm [876b/mi] 12cal 304/343W 15) 0.12mi - 1:07(9:33/mi) 153/158bpm [1461b/mi] 12cal 194/307W 16) 0.17mi - 56(5:31/mi) 147/153bpm [811b/mi] 11cal 314/357W 17) 0.1mi - 57(9:27/mi) 145/149bpm [1371b/mi] 10cal 225/336W 18) 0.18mi - 1:00(5:30/mi) 151/158bpm [831b/mi] 12cal 296/347W 19) 0.1mi - 1:00(10:20/mi) 150/159bpm [1550b/mi] 10cal 203/330W 20) 0.19mi - 59(5:18/mi) 148/155bpm [784b/mi] 12cal 316/360W 21) 0.1mi - 1:00(9:57/mi) 147/155bpm [1463b/mi] 10cal 204/317W 22) 0.18mi - 1:01(5:30/mi) 145/150bpm [798b/mi] 12cal 307/363W 23) 0.1mi - 59(9:56/mi) 147/151bpm [1460b/mi] 10cal 204/328W 24) 0.19mi - 1:03(5:32/mi) 157/164bpm [868b/mi] 13cal 304/331W 25) 0.1mi - 58(9:42/mi) 161/165bpm [1560b/mi] 11cal 225/341W 26) 0.18mi - 58(5:28/mi) 163/168bpm [892b/mi] 12cal 318/346W 27) 0.1mi - 1:01(9:43/mi) 150/169bpm [1459b/mi] 10cal 230/344W 28) 0.17mi - 58(5:37/mi) 142/151bpm [797b/mi] 11cal 316/346W 29) 0.11mi - 1:02(9:48/mi) 145/153bpm [1420b/mi] 10cal 221/343W 30) 0.18mi - 1:03(5:55/mi) 153/174bpm [906b/mi] 12cal 297/378W 31) 0.1mi - 56(9:39/mi) 151/163bpm [1457b/mi] 10cal 182/363W 32) 0.19mi - 59(5:14/mi) 157/168bpm [822b/mi] 12cal 294/329W 33) 2.61mi - 23:22(8:58/mi) 142/172bpm [1272b/mi] 235cal 219/323W Add a comment	6.3mi, 58:02 Run - General 1) 6.31mi - 58:02(9:12/mi) 129/143bpm [1187b/mi] 542cal 211/268W Add a comment	8.2mi, 1:13:01 Run - General 1) 8.15mi - 1:13:01(8:58/mi) 136/150bpm [1219b/mi] 706cal 218/277W Add a comment	-	3.1mi, 18:11 Run - General 1) 3.11mi - 18:11(5:50/mi) 156/181bpm [910b/mi] 209cal 318/414W Add a comment 1.7mi, 18:00 Run - General 1) 1.73mi - 18:00(10:23/mi) 127/157bpm [1320b/mi] 158cal 192/307W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
0.6mi, 5:11 Run - General 1) 0.55mi - 5:11(9:27/mi) 143/169bpm [1351b/mi] 53cal 201/237W Add a comment 14mi, 1:42:59 Run - General 1) 14.01mi - 1:42:59(7:21/mi) 152/174bpm [1117b/mi] 1155cal 262/415W Add a comment	6mi, 55:39 Run - General 1) 4.1mi - 37:55(9:16/mi) 125/140bpm [1157b/mi] 344cal 215/265W 2) 0.06mi - 22(5:54/mi) 127/128bpm [749b/mi] 4cal 219/462W 3) 0.07mi - 46(11:20/mi) 124/127bpm [1406b/mi] 6cal 206/465W 4) 0.06mi - 21(6:05/mi) 144/151bpm [876b/mi] 4cal 271/416W 5) 0.07mi - 51(12:51/mi) 159/162bpm [2043b/mi] 9cal 185/435W 6) 0.05mi - 19(6:14/mi) 148/150bpm [923b/mi] 3cal 281/378W 7) 0.06mi - 48(12:27/mi) 151/156bpm [1881b/mi] 9cal 193/414W 8) 0.04mi - 16(6:31/mi) 148/151bpm [965b/mi] 3cal 257/376W 9) 0.06mi - 46(13:34/mi) 156/159bpm [2117b/mi] 8cal 182/381W 10) 0.05mi - 18(6:14/mi) 148/151bpm [923b/mi] 3cal 206/368W 11) 0.06mi - 52(14:18/mi) 149/158bpm [2130b/mi] 9cal 151/355W 12) 0.05mi - 19(6:05/mi) 142/145bpm [864b/mi] 3cal 255/397W 13) 0.06mi - 51(14:33/mi) 143/151bpm [2082b/mi] 9cal 140/409W 14) 0.05mi - 19(6:18/mi) 144/146bpm [907b/mi] 3cal 221/368W 15) 0.06mi - 48(13:47/mi) 149/158bpm [2055b/mi] 8cal 171/380W 16) 0.05mi - 20(6:16/mi) 145/150bpm [909b/mi] 4cal 224/403W 17) 1.05mi - 9:27(8:58/mi) 143/167bpm [1283b/mi] 93cal 226/409W Add a comment	8mi, 1:14:04 Run - General 1) 8mi - 1:14:04(9:15/mi) 128/143bpm [1185b/mi] 691cal 218/304W Add a comment	8.9mi, 1:22:30 Run - General 1) 4.14mi - 39:33(9:33/mi) 121/136bpm [1155b/mi] 347cal 205/251W 2) 0.07mi - 25(5:59/mi) 135/142bpm [807b/mi] 4cal 331/442W 3) 0.08mi - 56(11:24/mi) 146/148bpm [1665b/mi] 9cal 203/461W 4) 0.07mi - 25(6:07/mi) 140/146bpm [857b/mi] 4cal 314/448W 5) 0.08mi - 52(11:06/mi) 127/131bpm [1410b/mi] 7cal 209/439W 6) 0.07mi - 24(5:54/mi) 124/125bpm [732b/mi] 4cal 268/419W 7) 0.08mi - 56(11:38/mi) 128/130bpm [1488b/mi] 8cal 206/436W 8) 0.07mi - 23(5:57/mi) 130/131bpm [774b/mi] 4cal 316/429W 9) 0.08mi - 55(11:46/mi) 128/133bpm [1507b/mi] 7cal 205/437W 10) 0.07mi - 23(5:45/mi) 126/131bpm [725b/mi] 4cal 281/436W 11) 0.08mi - 53(11:30/mi) 140/143bpm [1609b/mi] 8cal 208/447W 12) 0.06mi - 23(6:11/mi) 144/148bpm [889b/mi] 4cal 310/440W 13) 0.08mi - 55(11:57/mi) 150/155bpm [1793b/mi] 10cal 170/445W 14) 0.07mi - 26(6:08/mi) 146/146bpm [896b/mi] 5cal 329/447W 15) 0.07mi - 51(12:02/mi) 143/149bpm [1721b/mi] 8cal 161/441W 16) 0.06mi - 22(5:58/mi) 150/155bpm [895b/mi] 4cal 314/431W 17) 0.08mi - 55(11:51/mi) 160/164bpm [1897b/mi] 10cal 188/435W 18) 0.07mi - 24(5:46/mi) 155/161bpm [895b/mi] 5cal 327/435W 19) 0.07mi - 52(12:01/mi) 159/163bpm [1910b/mi] 10cal 204/484W 20) 0.06mi - 23(5:56/mi) 149/152bpm [885b/mi] 4cal 265/427W 21) 0.08mi - 55(11:42/mi) 148/159bpm [1731b/mi] 9cal 207/439W 22) 0.07mi - 23(5:48/mi) 152/158bpm [882b/mi] 4cal 319/454W 23) 0.08mi - 53(11:28/mi) 159/164bpm [1824b/mi] 10cal 215/464W 24) 0.07mi - 23(5:41/mi) 154/157bpm [876b/mi] 4cal 325/439W 25) 0.07mi - 56(12:23/mi) 159/163bpm [1970b/mi] 11cal 186/446W 26) 0.07mi - 23(5:45/mi) 147/152bpm [845b/mi] 4cal 311/429W 27) 0.08mi - 55(11:37/mi) 156/159bpm [1812b/mi] 10cal 198/438W 28) 0.07mi - 22(5:34/mi) 149/154bpm [828b/mi] 4cal 284/428W 29) 0.08mi - 1:03(13:35/mi) 158/169bpm [2145b/mi] 12cal 177/438W 30) 0.07mi - 22(5:43/mi) 144/146bpm [822b/mi] 4cal 273/407W 31) 0.08mi - 53(11:03/mi) 147/157bpm [1624b/mi] 8cal 213/443W 32) 1.45mi - 13:38(9:23/mi) 138/153bpm [1294b/mi] 130cal 212/330W 33) 0.06mi - 22(5:47/mi) 143/149bpm [827b/mi] 4cal 429/503W 34) 0.12mi - 1:14(9:53/mi) 155/158bpm [1532b/mi] 13cal 223/374W 35) 0.06mi - 21(5:37/mi) 147/149bpm [826b/mi] 4cal 302/359W 36) 0.08mi - 45(9:10/mi) 151/155bpm [1384b/mi] 8cal 198/331W 37) 0.07mi - 22(5:18/mi) 147/151bpm [778b/mi] 4cal 389/498W 38) 0.18mi - 1:52(10:36/mi) 149/164bpm [1580b/mi] 18cal 198/374W 39) 0.07mi - 24(5:23/mi) 124/126bpm [667b/mi] 3cal 349/430W 40) 0.04mi - 31(14:34/mi) 125/126bpm [1822b/mi] 3cal 178/358W 41) 0.08mi - 26(5:25/mi) 154/159bpm [835b/mi] 4cal 331/436W 42) 0.34mi - 3:35(10:25/mi) 141/159bpm [1470b/mi] 34cal 187/415W Add a comment	-	0mi, 31:55 Bike - General 1) 0mi - 31:55(0/mi) 69/97bpm [INFb/mi] 58cal Add a comment 0mi, 1:00:16 Bike - General 1) 0mi - 1:00:16(0/mi) 102/125bpm [INFb/mi] 271cal Add a comment	0mi, 24:04 Bike - General 1) 0mi - 24:04(0/mi) 89/120bpm [INFb/mi] 91cal Add a comment 0mi, 35:00 Bike - General 1) 0mi - 35:00(0/mi) 109/145bpm [INFb/mi] 211cal Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	0mi, 18:12 Bike - General 1) 0mi - 17:25(0/mi) 63/83bpm [INFb/mi] 25cal 2) 0mi - 47(0/mi) 58/64bpm [INFb/mi] 1cal Add a comment 7mi, 59:55 Run - General 1) 5.21mi - 44:15(8:30/mi) 130/144bpm [1104b/mi] 427cal 233/289W 2) 0.05mi - 15(5:28/mi) 140/143bpm [764b/mi] 3cal 290/341W 3) 0.05mi - 36(10:55/mi) 146/148bpm [1594b/mi] 6cal 206/331W 4) 0.04mi - 15(5:49/mi) 147/148bpm [855b/mi] 2cal 266/336W 5) 0.05mi - 35(11:06/mi) 149/151bpm [1655b/mi] 6cal 189/303W 6) 0.04mi - 14(5:43/mi) 141/144bpm [806b/mi] 2cal 250/333W 7) 0.06mi - 38(11:29/mi) 144/147bpm [1653b/mi] 6cal 198/345W 8) 0.04mi - 14(5:39/mi) 146/147bpm [825b/mi] 3cal 281/352W 9) 0.05mi - 35(11:11/mi) 145/149bpm [1622b/mi] 6cal 174/313W 10) 0.04mi - 14(5:45/mi) 140/140bpm [806b/mi] 2cal 260/342W 11) 0.05mi - 36(11:52/mi) 145/147bpm [1722b/mi] 6cal 194/317W 12) 0.04mi - 14(5:46/mi) 145/147bpm [837b/mi] 2cal 265/349W 13) 0.05mi - 35(10:43/mi) 148/151bpm [1586b/mi] 6cal 212/343W 14) 0.04mi - 15(5:49/mi) 144/146bpm [837b/mi] 3cal 255/339W 15) 0.05mi - 34(11:20/mi) 147/150bpm [1666b/mi] 6cal 212/301W 16) 0.04mi - 15(5:38/mi) 149/150bpm [838b/mi] 3cal 263/348W 17) 1.08mi - 9:36(8:54/mi) 132/154bpm [1174b/mi] 102cal 223/314W Add a comment	7mi, 1:00:36 Run - General 1) 7.04mi - 1:00:36(8:37/mi) 134/145bpm [1154b/mi] 591cal 229/282W Add a comment	0mi, 22:16 Bike - General 1) 0mi - 22:16(0/mi) 59/77bpm [INFb/mi] 27cal Add a comment 7mi, 1:02:55 Run - General 1) 7.04mi - 1:02:55(8:57/mi) 132/143bpm [1180b/mi] 602cal 221/260W Add a comment	12.2mi, 1:39:35 Run - General 1) 12.18mi - 1:39:35(8:11/mi) 136/153bpm [1112b/mi] 1006cal 239/373W Add a comment	0mi, 30:20 Bike - General 1) 0mi - 30:20(0/mi) 55/71bpm [INFb/mi] 33cal Add a comment	0mi, 42:52 Bike - General 1) 0mi - 42:52(0/mi) 72/104bpm [INFb/mi] 92cal Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	0mi, 19:31 Bike - General 1) 0mi - 19:31(0/mi) 107/130bpm [INFb/mi] 116cal Add a comment 0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 131/158bpm [INFb/mi] 279cal Add a comment	0mi, 1:00:35 Bike - General 1) 0mi - 1:00:35(0/mi) 119/151bpm [INFb/mi] 431cal Add a comment	-	10.1mi, 1:31:12 Run - General 1) 10.09mi - 1:31:12(9:02/mi) 136/152bpm [1229b/mi] 886cal 218/263W Add a comment 0mi, 35:14 Bike - General 1) 0mi - 35:14(0/mi) 98/137bpm [INFb/mi] 169cal Add a comment 0mi, 1:00:01 Bike - General 1) 0mi - 1:00:01(0/mi) 130/151bpm [INFb/mi] 518cal Add a comment	9.1mi, 1:24:17 Run - General 1) 9.11mi - 1:24:17(9:15/mi) 141/153bpm [1304b/mi] 822cal 214/269W Add a comment	-

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