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SilBurBas

Last on at 8am, 10th Jan 2025

M45

About
Bests
All Races
Mileage
Training

Bitton Road Runners

Races
14
Miles
866
Miles
5
Miles
354
Miles
19
WAVA
43.43%
10k
1:00:53
Half
2:23:33
20M
4:19:16
Mara
5:52:15

About Me
Hi all, Start running in October of 2008 to train for FLM \'09! This was a big task for a 16st bloke with no fitness level and never did running! Now done FLM \'09 in 6 hours - training did not go well due to injuries and awful weather (no execuses!) but glad to complete the course, and now looking to bigger things... But first after some knee injuries, I am looking forward to starting again since I got VLM '11 entry....Let's go Show More...

About Me

Hi all,

Start running in October of 2008 to train for FLM \'09!

This was a big task for a 16st bloke with no fitness level and never did running!

Now done FLM \'09 in 6 hours - training did not go well due to injuries and awful weather (no execuses!) but glad to complete the course, and now looking to bigger things...

But first after some knee injuries, I am looking forward to starting again since I got VLM '11 entry....Let's go

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
10km	4	1:01:51 42.70	1:12:49 36.31	1:00:53 43.43	1:00:53 9:48/mi	43.43
8.5mi	1		2:15:43 26.98		2:15:43 15:58/mi	26.98
13.1mi	6	2:30:19 38.23	2:23:33 40.04	2:32:07 37.80	2:23:33 10:57/mi	40.04
20mi	1			4:19:16 34.62	4:19:16 12:58/mi	34.62
26.2mi	2	6:00:00 33.47		5:52:15 34.21	5:52:15 13:27/mi	34.21

2011		Result	WAVA	Distance
23 May	Hogweed Trot 10k PB	1:00:53	43.43	10km
17 Apr	London Marathon PB	5:52:15	34.21	26.2mi
20 Mar	San Domenico 20 PB	4:19:16	34.62	20mi
6 Mar	Bath Half	2:36:13	36.81	13.1mi
20 Feb	Race Your Pace Half Marathon SB	2:32:07	37.80	13.1mi
2010		Result	WAVA	Distance
5 Dec	Wyvern Christmas Cracker 10k SB	1:12:49	36.31	10km
14 Nov	Sodbury Slog PB	2:15:43	26.98	8.5mi
5 Sep	Bristol Half Marathon	2:31:25	37.97	13.1mi
28 Mar	The Forest of Dean Trails Half Marathon	2:34:21	37.24	13.1mi
7 Mar	Bath Half PB	2:23:33	40.04	13.1mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k SB	1:01:51	42.70	10km
26 Apr	London Marathon SB	6:00:00	33.47	26.2mi
15 Mar	Bath Half SB	2:30:19	38.23	13.1mi
1 Mar	Longleat 10k	1:08:49	38.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	0	0	0	0	0	0	18	17	4	28	0	0	67
2013	0	0	0	0	0	0	4	20	34	17	0	0	76
2012	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2012	7	18	0	41	0	0	0	0	0	0	0	0	65
2011	0.8	0.6	0	0	0	0	0	0	0	0	0	0	1.4
2011	29	31	62	44	11	9	6	12	0	0	0	0	203
2011	0	0	19	0	24	0	0	18	0	0	9	0	69
2010	0	18	1	0	0	0	0	0	0	0	0	0	19
2010	0	0	0	0	0	0.6	1.9	0	0	0	0	0	2.5
2010	16	31	59	0	11	21	14	0	35	8	17	11	223
2010	0	0	0	21	7	32	20	0	0	0	0	0	80
2009	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2009	50	25	67	77	0	12	39	15	11	15	22	29	360
2009	0	0	0	0	0	0	0	16	18	29	0	0	63

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
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Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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SilBurBas

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