Zigire

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Recent Training
2nd Feb	General	70.6mi	4:00:21
1st Feb	General	36.8mi	2:09:35
31st Jan	General	0mi	1:00:11
27th Jan	General	18.1mi	54:03
25th Jan	General	50.5mi	2:48:10

12 Month Benchmarks	Bike

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	PB	WB
5km	2	22:53 56.16	22:53 7:22/mi	56.16
10km	6	44:04 59.91	44:04 7:06/mi	59.91
9mi	1	1:08:41 56.97	1:08:41 7:38/mi	56.97
10mi	1	1:13:43 59.35	1:13:43 7:22/mi	59.35

2011		Result	WAVA	Distance
19 Nov	Runbreeze 5k PB	22:53	56.16	5km
23 Oct	Autumn Breaker 10k PB	44:04	59.91	10km
4 Sep	John Fraser 10 PB	1:13:43	59.35	10mi
19 Jun	ASICS Arden 9 Mile Road Race PB	1:08:41	56.97	9mi
12 Jun	Two Castles Run	45:28	58.06	10km
15 May	Coventry Northbrook 10K	46:24	56.90	10km
8 May	LLRF Bromsgrove 5k Fun Run	26:28	48.55	5km
10 Apr	Wright Hassall Leamington Regency 10K	46:45	56.47	10km
5 Mar	Spring Shakespeare 10k	47:56	55.08	10km
2010		Result	WAVA	Distance
11 Dec	Raceways Christmas Cracker	56:13	46.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	69	107	0	0	0	0	0	0	0	0	0	0	176
2024	3	0	0	5	2	0	0	0	1	0	3	0	14
2024	160	188	105	112	540	520	422	320	227	274	265	316	3451
2023	5	1	0	0	2	0	0	3	0	13	0	1	25
2023	337	528	364	715	639	485	477	456	394	197	159	0	4751
2022	0	0	0	6	0	5	0	0	0	1	0	0	13
2022	18	0	0	0	0	0	0	0	0	4	30	4	56
2022	346	405	535	666	745	692	594	643	335	445	208	172	5787
2021	7	0	3	0	0	0	0	0	0	0	0	0	10
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	467	409	617	239	442	486	397	593	258	193	462	303	4864
2020	0	0	0	0	0	0	7	0	0	2	0	1	10
2020	1	17	7	15	0	0	0	0	1	0	4	10	55
2020	8	30	0	204	320	248	233	421	317	349	252	367	2750
2019	1	0	0	0	0	0	0	1	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	117	184	204	76	52	271	139	327	88	81	0	0	1539
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2015	0	0	0	0	0	0	0	0	1	4	0	0	5
2012	82	85	106	0	0	0	0	0	0	0	0	0	273
2011	79	80	50	65	92	66	129	120	107	81	30	40	939
2010	0	0	0	14	9	19	21	43	56	61	53	41	319
2008	16	0	0	0	0	0	0	0	0	0	0	0	16

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0mi, 54:56 Bike - General 1) 0mi - 54:56(0/mi) 149/182bpm [INFb/mi] 751cal 78/92rpm 203/397W Add a comment	-	-	0mi, 1:01:11 Bike - General 1) 0mi - 1:01:11(0/mi) 142/179bpm [INFb/mi] 810cal 78/95rpm 195/359W Add a comment	0mi, 1:20:29 Bike - General 1) 0mi - 1:15:06(0/mi) 144/180bpm [INFb/mi] 930cal 82/103rpm 181/1107W 2) 0mi - 5:22(0/mi) 133/153bpm [INFb/mi] 47cal 74/88rpm 119/222W Add a comment	0mi, 1:29:14 Bike - General 1) 0mi - 1:29:14(0/mi) 148/174bpm [INFb/mi] 1151cal 73/97rpm 190/348W Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0mi, 1:00:43 Bike - General 1) 0mi - 1:00:43(0/mi) 137/159bpm [INFb/mi] 757cal 74/93rpm 183/520W Add a comment	-	0mi, 1:21:07 Bike - General 1) 0mi - 1:21:07(0/mi) 158/189bpm [INFb/mi] 1181cal 79/120rpm 217/1103W Add a comment	-	2.6mi, 45:32 Walk - General 1) 1mi - 21:46(21:46/mi) 99/119bpm [2154b/mi] 120cal 38/66rpm 2) 1mi - 14:48(14:48/mi) 126/137bpm [1865b/mi] 119cal 59/84rpm 3) 0.58mi - 8:58(15:31/mi) 128/144bpm [1986b/mi] 71cal 58/122rpm Add a comment 3.8mi, 1:58:59 Walk - General 1) 1mi - 31:32(31:32/mi) 87/109bpm [2743b/mi] 134cal 30/83rpm 2) 1mi - 32:10(32:10/mi) 96/128bpm [3087b/mi] 161cal 23/104rpm 3) 1mi - 31:05(31:05/mi) 111/131bpm [3450b/mi] 174cal 24/80rpm 4) 0.81mi - 24:13(29:51/mi) 103/124bpm [3074b/mi] 115cal 25/75rpm Add a comment	0mi, 12:34 Bike - General 1) 0mi - 12:34(0/mi) 65cal 73/97rpm 63/206W Add a comment	0mi, 59:46 Bike - General 1) 0mi - 59:46(0/mi) 152/187bpm [INFb/mi] 764cal 78/112rpm 188/1069W Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	0mi, 1:00:14 Bike - General 1) 0mi - 1:00:14(0/mi) 153/170bpm [INFb/mi] 765cal 79/98rpm 186/306W Add a comment	50.5mi, 2:48:10 Bike - General 1) 5mi - 16:50(3:22/mi) 141/174bpm [475b/mi] 215cal 81/100rpm 187/538W 2) 5mi - 15:37(3:07/mi) 156/168bpm [487b/mi] 206cal 83/100rpm 195/620W 3) 5mi - 16:49(3:22/mi) 153/169bpm [515b/mi] 218cal 82/99rpm 191/566W 4) 5mi - 16:43(3:21/mi) 148/163bpm [495b/mi] 213cal 84/104rpm 187/425W 5) 5mi - 16:20(3:16/mi) 147/167bpm [480b/mi] 211cal 84/100rpm 190/488W 6) 5mi - 16:31(3:18/mi) 148/171bpm [489b/mi] 207cal 83/105rpm 184/533W 7) 5mi - 16:29(3:18/mi) 145/164bpm [478b/mi] 199cal 83/104rpm 176/407W 8) 5mi - 17:09(3:26/mi) 157/177bpm [538b/mi] 239cal 82/106rpm 207/565W 9) 5mi - 18:25(3:41/mi) 153/178bpm [564b/mi] 234cal 84/105rpm 187/409W 10) 5mi - 15:35(3:07/mi) 162/177bpm [505b/mi] 219cal 83/109rpm 210/815W 11) 0.47mi - 1:43(3:37/mi) 159/167bpm [575b/mi] 17cal 83/98rpm 143/391W Add a comment	-	18.1mi, 54:03 Bike - General 1) 5mi - 17:12(3:26/mi) 155/172bpm [533b/mi] 250cal 84/106rpm 217/528W 2) 5mi - 15:59(3:12/mi) 164/173bpm [524b/mi] 249cal 84/105rpm 235/382W 3) 5mi - 12:16(2:27/mi) 169/176bpm [414b/mi] 186cal 83/99rpm 228/428W 4) 3.13mi - 8:37(2:45/mi) 170/180bpm [468b/mi] 133cal 85/103rpm 232/495W Add a comment
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	0mi, 1:00:11 Bike - General 1) 0mi - 1:00:11(0/mi) 127/144bpm [INFb/mi] 674cal 77/93rpm 161/277W Add a comment	36.8mi, 2:09:35 Bike - General 1) 5mi - 17:02(3:24/mi) 136/156bpm [463b/mi] 181cal 76/98rpm 152/561W 2) 5mi - 18:39(3:44/mi) 144/161bpm [537b/mi] 220cal 81/104rpm 171/455W 3) 5mi - 17:26(3:29/mi) 139/160bpm [485b/mi] 198cal 79/96rpm 164/438W 4) 5mi - 16:59(3:24/mi) 138/153bpm [469b/mi] 195cal 79/96rpm 167/393W 5) 5mi - 17:12(3:26/mi) 132/149bpm [454b/mi] 189cal 75/102rpm 159/423W 6) 5mi - 18:21(3:40/mi) 140/164bpm [514b/mi] 233cal 80/101rpm 187/525W 7) 5mi - 17:31(3:30/mi) 147/177bpm [515b/mi] 222cal 82/105rpm 186/842W 8) 1.75mi - 6:26(3:41/mi) 152/174bpm [560b/mi] 83cal 83/107rpm 189/534W Add a comment	70.6mi, 4:00:21 Bike - General 1) 5mi - 16:53(3:23/mi) 139/162bpm [469b/mi] 196cal 79/104rpm 168/494W 2) 5mi - 17:11(3:26/mi) 145/161bpm [498b/mi] 213cal 82/103rpm 182/653W 3) 5mi - 18:28(3:42/mi) 146/162bpm [539b/mi] 232cal 83/105rpm 184/481W 4) 5mi - 17:42(3:32/mi) 142/164bpm [503b/mi] 226cal 80/103rpm 187/418W 5) 5mi - 16:48(3:22/mi) 139/159bpm [467b/mi] 209cal 81/101rpm 182/487W 6) 5mi - 18:16(3:39/mi) 141/160bpm [515b/mi] 229cal 80/103rpm 184/675W 7) 5mi - 16:03(3:13/mi) 144/155bpm [462b/mi] 192cal 82/102rpm 175/429W 8) 5mi - 17:02(3:24/mi) 144/159bpm [491b/mi] 209cal 81/101rpm 180/479W 9) 5mi - 17:40(3:32/mi) 149/165bpm [527b/mi] 221cal 81/102rpm 184/495W 10) 5mi - 15:27(3:05/mi) 146/166bpm [451b/mi] 185cal 79/101rpm 174/509W 11) 5mi - 16:15(3:15/mi) 145/159bpm [471b/mi] 188cal 80/100rpm 168/366W 12) 5mi - 16:25(3:17/mi) 149/167bpm [489b/mi] 197cal 80/94rpm 175/429W 13) 5mi - 16:13(3:15/mi) 155/172bpm [503b/mi] 200cal 79/102rpm 180/486W 14) 5mi - 17:59(3:36/mi) 159/175bpm [572b/mi] 217cal 81/99rpm 176/526W 15) 0.56mi - 1:59(3:31/mi) 152/160bpm [534b/mi] 20cal 79/100rpm 145/505W Add a comment	-

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