Zigire

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Dist	Races	2011	PB	WB
5km	2	22:53 56.01	22:53 7:22/mi	56.01
10km	6	44:04 59.91	44:04 7:06/mi	59.91
9mi	1	1:08:41 56.52	1:08:41 7:38/mi	56.52
10mi	1	1:13:43 58.67	1:13:43 7:22/mi	58.67

2011		Result	WAVA	Distance
19 Nov	Runbreeze 5k PB	22:53	56.01	5km
23 Oct	Autumn Breaker 10k PB	44:04	59.91	10km
4 Sep	John Fraser 10 PB	1:13:43	58.67	10mi
19 Jun	ASICS Arden 9 Mile Road Race PB	1:08:41	56.52	9mi
12 Jun	Two Castles Run	45:28	58.06	10km
15 May	Coventry Northbrook 10K	46:24	56.90	10km
8 May	LLRF Bromsgrove 5k Fun Run	26:28	48.43	5km
10 Apr	Wright Hassall Leamington Regency 10K	46:45	56.47	10km
5 Mar	Spring Shakespeare 10k	47:56	55.08	10km
2010		Result	WAVA	Distance
11 Dec	Raceways Christmas Cracker	56:13	46.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	3	0	0	0	0	0	0	0	0	10
2025	69	206	468	184	0	0	0	0	0	0	0	0	928
2024	3	0	0	5	2	0	0	0	1	0	3	0	14
2024	160	188	105	112	540	520	422	320	227	274	265	316	3451
2023	5	1	0	0	2	0	0	3	0	13	0	1	25
2023	337	528	364	715	639	485	477	456	394	197	159	0	4751
2022	0	0	0	6	0	5	0	0	0	1	0	0	13
2022	18	0	0	0	0	0	0	0	0	4	30	4	56
2022	346	405	535	666	745	692	594	643	335	445	208	172	5787
2021	7	0	3	0	0	0	0	0	0	0	0	0	10
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	467	409	617	239	442	486	397	593	258	193	462	303	4864
2020	0	0	0	0	0	0	7	0	0	2	0	1	10
2020	1	17	7	15	0	0	0	0	1	0	4	10	55
2020	0	0	0	0	0	0	0	0	0	4	0	0	4
2020	8	30	0	204	320	248	233	421	317	349	252	367	2750
2019	1	0	0	0	0	0	0	1	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	117	184	204	76	52	271	139	327	88	81	0	0	1539
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2015	0	0	0	0	0	0	0	0	1	4	0	0	5
2012	82	85	106	0	0	0	0	0	0	0	0	0	273
2011	79	80	50	65	92	66	129	120	107	81	30	40	939
2010	0	0	0	14	9	19	21	43	56	61	53	41	319
2008	16	0	0	0	0	0	0	0	0	0	0	0	16

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
0mi, 56:14 Bike - General	-	-	45.1mi, 2:30:21 Bike - General	44.6mi, 2:29:10 Bike - General	-	16.7mi, 59:36 Bike - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	22.6mi, 1:18:03 Bike - General	78.6mi, 4:24:26 Bike - General	8.4mi, 36:03 Bike - General 6mi, 1:12:06 Bike - General	-	39.2mi, 2:55:00 Bike - General	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	14.1mi, 1:01:32 Bike - General	-	-	-	21.7mi, 1:06:40 Bike - General 14mi, 45:57 Bike - General	17.7mi, 56:36 Bike - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	-	114.6mi, 7:31:48 Bike - General	3.2mi, 2:50:06 Walk - General	21.3mi, 1:10:04 Bike - General	30.8mi, 1:43:20 Bike - General	-