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Mon 24th Mar 2025 at 1:24pm by Zigire

Bike > General
  • Time
    2:55:00
  • Miles
    39.17
  • Mph
    13.4
  • FBI
    55.11
  • Cals
    2091
  • Watts
    197
  • Cadence
    72
  • BPM
    136
  • %MHR
    69.8
  • B/mi
    608
  • Asc(m)
    771
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 39.17mi - 2:55:00(4:28/mi) 136/173bpm [608b/mi] 2091cal 72/113rpm 174/741W
2:55:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:44 7:44 15.51 120 86-137 464 71 9-86 179 1-330 44/36
4.00 17:33 9:49 12.23 132 112-156 647 69 3-97 189 1-446 35/33
6.00 26:32 8:59 13.35 146 116-172 656 73 3-107 210 1-491 55/43
8.00 38:35 12:03 9.96 132 103-171 795 65 3-98 177 1-578 37/25
10.00 47:54 9:19 12.89 134 114-160 624 67 6-91 179 1-660 32/23
12.00 56:39 8:45 13.72 136 112-166 595 68 3-100 206 1-690 31/57
14.00 1:06:05 9:26 12.71 138 100-159 651 75 2-99 194 1-499 55/38
16.00 1:13:59 7:54 15.21 136 108-155 537 77 7-96 201 1-606 41/62
18.00 1:22:53 8:54 13.49 141 109-166 627 77 4-95 210 1-477 61/38
20.00 1:31:23 8:31 14.09 134 110-166 570 75 2-96 195 1-514 44/65
22.00 1:38:21 6:58 17.24 128 107-149 446 76 5-113 175 1-672 23/71
24.00 1:47:07 8:45 13.70 150 122-167 657 80 6-110 230 1-741 60/24
26.00 1:56:29 9:23 12.79 143 117-173 671 80 5-98 218 1-538 55/17
28.00 2:05:15 8:46 13.69 140 112-158 614 80 3-96 213 1-517 52/41
30.00 2:13:23 8:07 14.77 133 99-157 540 69 3-104 192 1-424 31/64
32.00 2:22:20 8:58 13.40 138 105-165 618 71 3-99 216 2-573 35/83
34.00 2:30:54 8:33 14.03 133 105-163 569 68 4-100 210 1-729 45/30
36.00 2:39:48 8:55 13.46 131 106-167 584 65 5-104 182 1-739 42/39
38.00 2:49:54 10:05 11.89 135 108-158 681 70 4-95 176 1-623 37/34
39.17 2:54:59 5:05 13.82 136 103-163 590 75 3-93 197 1-615 24/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.0% 12.0
    35 2.2% 10.9
    35 3.0% 11.8
    34 2.8% 9.7
    32 6.3% 9.4
    31 3.5% 10.9

  • Cadence Distribution

    72 avge / 113 max

  • Power Distribution

    197W (741 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:16 2:34 More
    1km 1:38 2:38 More
    Mile 3:15 3:15 More
    5k 11:08 3:35 More
    5 miles 19:02 3:48 More
    10k 24:21 3:55 More
    10 miles 40:32 4:03 More
    Half 54:35 4:10 More
    20 miles 1:24:43 4:14 More
    Mara 1:52:25 4:17 More
    50k 2:15:42 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:10 4:07
    20km 51:50 4:10
    15 miles 1:03:16 4:13
    20 miles 1:25:49 4:17
    40km 1:48:03 4:21
    25 miles 1:48:43 4:21
    42km 1:53:47 4:22
    50 miles 3:46:41 4:32
    56 miles 4:15:37 4:34
    100 miles 7:52:37 4:44
    112 miles 8:52:56 4:46
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