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Fri 21st Mar 2025 at 9:35am by Zigire

Bike > General
  • Time
    4:24:26
  • Miles
    78.57
  • Mph
    17.8
  • FBI
    73.14
  • Cals
    3214
  • Watts
    191
  • Cadence
    83
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    481
  • Asc(m)
    1025
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 5mi - 17:58(3:36/mi) 147/167bpm [528b/mi] 227cal 84/111rpm 185/579W
2) 5mi - 14:30(2:54/mi) 147/170bpm [426b/mi] 183cal 84/104rpm 186/653W
3) 5mi - 14:20(2:52/mi) 141/177bpm [404b/mi] 173cal 84/101rpm 176/661W
4) 5mi - 15:38(3:08/mi) 143/161bpm [447b/mi] 204cal 84/111rpm 192/395W
5) 5mi - 15:25(3:05/mi) 141/163bpm [435b/mi] 193cal 86/110rpm 184/566W
6) 5mi - 15:23(3:05/mi) 138/158bpm [425b/mi] 189cal 85/110rpm 180/904W
7) 5mi - 16:52(3:22/mi) 139/161bpm [469b/mi] 210cal 84/104rpm 182/654W
8) 5mi - 17:58(3:36/mi) 141/158bpm [506b/mi] 229cal 85/107rpm 188/416W
9) 5mi - 19:00(3:48/mi) 143/159bpm [543b/mi] 237cal 84/103rpm 184/405W
10) 5mi - 19:20(3:52/mi) 144/161bpm [557b/mi] 240cal 81/110rpm 181/526W
11) 5mi - 16:13(3:15/mi) 143/165bpm [464b/mi] 181cal 80/103rpm 160/422W
12) 5mi - 16:43(3:21/mi) 145/167bpm [485b/mi] 187cal 79/98rpm 161/357W
13) 5mi - 18:59(3:48/mi) 143/157bpm [543b/mi] 226cal 79/108rpm 173/508W
14) 5mi - 17:34(3:31/mi) 143/156bpm [503b/mi] 194cal 81/104rpm 159/549W
15) 5mi - 17:55(3:35/mi) 143/164bpm [513b/mi] 217cal 80/99rpm 177/448W
16) 3.57mi - 10:38(2:59/mi) 148/165bpm [441b/mi] 124cal 80/99rpm 169/491W
17:58 14:30 14:20 15:38 15:25 15:23 16:52 17:58 19:00 19:20 16:13 16:43 18:59 17:34 17:55 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:20 8:20 +25 14.39 147 103-167 613 83 17-111 198 6-579 32/22
4.00 14:40 6:20 18.97 146 131-157 462 84 34-101 178 30-267 29/53
6.00 21:03 6:23 18.79 148 138-160 473 88 64-107 193 105-327 30/37
8.00 27:21 6:18 19.07 148 123-160 466 87 13-104 208 15-395 37/69
10.00 32:52 5:31 21.74 145 127-170 400 83 10-101 208 2-653 21/53
12.00 38:26 5:34 21.54 145 133-177 404 85 42-101 174 58-562 8/8
14.00 44:05 5:39 21.24 139 136-142 393 86 51-93 172 88-252 11/9
16.00 50:47 6:42 +32 17.92 143 119-159 479 86 19-101 216 3-661 36/26
18.00 57:05 6:18 19.05 141 122-160 444 83 26-111 178 32-322 51/55
20.00 1:03:22 6:17 19.09 144 124-161 453 85 18-107 214 3-395 57/33
22.00 1:09:54 6:32 18.35 147 135-163 481 87 16-107 218 6-566 24/44
24.00 1:16:37 6:43 +58 17.87 137 113-154 460 87 18-110 186 8-432 26/28
26.00 1:23:05 6:28 18.54 136 121-150 440 85 21-105 189 10-366 11/7
28.00 1:29:09 6:03 19.82 139 134-145 421 86 21-99 182 21-285 14/15
30.00 1:35:54 6:45 +46 17.77 136 115-158 459 86 16-110 192 3-904 25/11
32.00 1:42:43 6:49 17.61 139 130-150 474 86 19-100 186 23-347 29/24
34.00 1:49:51 7:08 +27 16.82 139 126-161 496 84 21-101 192 6-654 13/25
36.00 1:56:22 6:31 18.42 142 129-154 462 84 12-104 187 5-359 36/24
38.00 2:03:46 7:25 16.19 141 131-158 522 85 12-107 200 4-359 26/20
40.00 2:11:11 7:24 16.20 140 127-150 518 87 34-98 189 24-416 30/33
42.00 2:18:39 7:29 16.05 143 128-159 535 85 22-101 200 9-405 37/34
44.00 2:25:56 7:16 16.50 142 121-157 516 82 14-98 190 5-381 41/17
46.00 2:34:05 8:09 14.73 147 123-155 599 85 15-103 204 6-396 32/36
48.00 2:41:47 7:42 15.57 146 130-158 563 85 24-110 200 29-383 37/13
50.00 2:58:46 16:59 +9:17 7.06 142 109-161 1206 78 11-107 191 6-526 31/40
52.00 3:06:11 7:25 16.19 140 118-157 519 82 13-95 171 2-315 40/41
54.00 3:11:33 5:22 22.33 142 126-157 382 80 20-100 160 15-422 22/41
56.00 3:18:25 6:52 17.50 151 136-165 518 78 16-103 183 7-390 30/13
58.00 3:25:35 7:10 +11 16.74 147 123-167 527 81 17-98 191 8-350 28/29
60.00 3:31:54 6:19 18.98 138 122-155 436 78 14-98 171 5-357 21/46
62.00 3:39:15 7:20 +4 16.35 145 129-157 532 83 14-108 179 5-349 19/25
64.00 3:49:35 10:20 +2:22 11.61 141 111-155 729 77 16-101 189 5-508 19/21
66.00 3:57:08 7:33 15.88 144 124-154 544 80 34-95 193 8-342 29/17
68.00 4:04:20 7:11 16.69 141 117-156 507 82 18-104 193 23-549 29/26
70.00 4:10:58 6:38 +4 18.09 145 131-153 481 83 10-94 187 9-378 20/13
72.00 4:19:03 8:05 +1:34 14.84 138 108-155 558 76 12-97 188 4-434 29/27
74.00 4:26:25 7:22 16.29 146 128-162 538 85 22-99 204 11-427 35/15
76.00 4:33:35 7:10 16.76 147 124-164 526 81 13-98 193 6-448 48/32
78.00 4:38:59 5:25 22.16 147 127-165 398 82 10-99 207 3-491 33/49
78.57 4:41:06 2:07 16.19 150 127-162 556 79 10-98 201 6-457 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.0% 12.9
    30 1.5% 16.1
    28 2.5% 12.9
    27 4.6% 12.6
    26 1.9% 13.2
    26 2.9% 12.8

  • Cadence Distribution

    83 avge / 111 max

  • Power Distribution

    191W (904 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 1:00 2:00 More
    1km 1:16 2:02 More
    Mile 2:17 2:17 More
    5k 8:28 2:44 More
    5 miles 13:50 2:46 More
    10k 17:19 2:47 More
    10 miles 28:53 2:53 More
    Half 38:51 2:58 More
    20 miles 1:01:21 3:04 More
    Mara 1:21:16 3:06 More
    50k 1:37:46 3:09 More
    40 miles 2:09:45 3:15 More
    75k 2:35:16 3:20 More
    50 miles 2:56:36 3:32 More
    100k 3:38:43 3:31 More
    75 miles 4:26:43 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:44 2:58
    20km 37:27 3:01
    15 miles 45:43 3:03
    20 miles 1:02:00 3:06
    40km 1:18:04 3:08
    25 miles 1:18:33 3:09
    42km 1:22:13 3:09
    50 miles 2:43:47 3:17
    56 miles 3:04:41 3:18
    100 miles 5:41:28 3:25
    112 miles 6:25:03 3:26
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