emuslushy

Last on at 10pm, 4th Mar 2015

F40

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I'm not very fast, but I love to run and keep on going! Show More...

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	PB	WB
3mi	4	27:44 53.78	26:06 56.20	25:02 57.65											25:02 8:21/mi	57.65
5km	8				40:00 36.83	45:00 32.74				43:05 34.20	28:47 51.19	31:10 47.27		1:09:42 21.14	28:47 9:16/mi	51.19
4mi	2										47:27 40.04				47:27 11:52/mi	40.04
4.2mi	1										43:52 45.52				43:52 10:27/mi	45.52
8km	1								1:00:00 39.50						1:00:00 12:04/mi	39.50
10km	19						1:03:12 47.02	1:11:03 41.83	1:12:24 41.05		1:01:00 48.72	59:11 50.21	1:01:00 48.72		59:11 9:31/mi	50.21
6.3mi	1											1:04:19 46.49			1:04:19 10:17/mi	46.49
7mi	1											1:13:54 45.59			1:13:54 10:33/mi	45.59
8mi	3										1:20:59 47.90	1:22:56 46.78			1:20:59 10:07/mi	47.90
10mi	5						1:57:27 41.72		2:12:55 36.87		1:58:28 41.36	1:49:20 44.82			1:49:20 10:56/mi	44.82
13.1mi	10		3:08:16 35.95		2:29:28 44.49	3:44:09 28.98	3:01:32 35.58	3:13:56 33.25	3:21:01 32.07		2:33:14 42.08	2:19:01 46.38			2:19:01 10:37/mi	46.38
26.2mi	3				6:57:13 32.95		6:51:58 32.73				6:56:50 32.14				6:51:58 15:43/mi	32.95

2013		Result	WAVA	Distance
6 Jul	Race for Life Hyde Park SB	1:09:42	21.14	5km
2011		Result	WAVA	Distance
31 Jul	Concorde Triathlon	1:51:33		400m/20km/5km
17 Jul	Bupa Great North 10k Gateshead	1:07:14	44.20	10km
3 Jul	Orpington 10K	1:10:18	42.27	10km
19 Jun	Ironman UK 70.3	50:00		1.2mi/56mi/13.1mi
30 Jan	Ross Cycles Kenley 10k Fun Run	1:02:44	47.37	10km
16 Jan	Bromley 10k SB	1:01:00	48.72	10km
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:22:56	46.78	8mi
24 Oct	Great South Run PB	1:49:20	44.82	10mi
10 Oct	Autumn Fast and the Furious Duathlon			0km/22km/10km
3 Oct	titsey trail 10k	1:11:15	41.71	10km
19 Sep	Great North Run	2:46:20	38.76	13.1mi
5 Sep	Adidas Women's 5K Challenge	43:47	33.65	5km
29 Aug	Arundel Castle 10K	1:05:31	45.36	10km
12 Jun	Sheactive Every Womans Duathlon	1:56:25		0km/20km/10km
9 May	Sevenoaks Seven PB	1:13:54	45.59	7mi
2 May	SISTER ACT - THE NUNS RUN	50:38	37.52	4mi
18 Apr	Darent Valley 10K	1:04:25	46.13	10km
11 Apr	Paddock Wood Half Marathon PB	2:19:01	46.38	13.1mi
2 Apr	Guernsey Easter Runs 10k PB	59:11	50.21	10km
28 Mar	Brooklands 10KM	59:18	50.11	10km
6 Mar	Bromley parkrun SB	31:10	47.27	5km
31 Jan	Epsom Oddballs Perch PB	1:04:19	46.49	6.25mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:20:59	47.90	8mi
6 Dec	Swanley Christmas Caper PB	43:52	45.52	4.2mi
5 Dec	Grim Challenge	1:52:48	34.39	8mi
22 Nov	Saab Salomon Turbo X, Bordon	2:42:14	30.20	10mi
25 Oct	Great South Run SB	1:58:28	41.36	10mi
26 Sep	The Great Gorilla Run	1:03:00	32.84	7km
20 Sep	Great North Run SB	2:33:14	42.08	13.1mi
13 Sep	Bupa Great Capital Run PB	28:47	51.19	5km
7 Jun	Beckenham Road 10k SB	1:01:00	48.72	10km
3 May	Sister Act - The Nuns Run PB	47:27	40.04	4mi
19 Apr	Bromley Fun Run	29:23	50.14	5km
5 Apr	Paris Marathon SB	6:56:50	32.14	26.2mi
15 Feb	26.2 Valentines 10k	1:04:30	46.07	10km
2008		Result	WAVA	Distance
7 Sep	Adidas Women's 5k Challenge SB	43:05	34.20	5km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	2:19:11	36.32	10.3mi
28 Oct	Great South Run SB	2:12:55	36.87	10mi
21 Oct	Croydon 10k	1:21:42	36.37	10km
14 Oct	Petts Wood Runners 10K	1:12:50	40.80	10km
30 Sep	Great North Run SB	3:21:01	32.07	13.1mi
24 Jun	Orpington 10K SB	1:12:24	41.05	10km
3 Jun	Beckenham 10K	1:17:00	38.59	10km
20 May	Hillcrest PB	1:00:00	39.50	8km
25 Mar	Sevenoaks Rotary Knole Park 10k	1:23:41	35.51	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	3:13:56	33.25	13.1mi
9 Apr	Croydon 10k SB	1:11:03	41.83	10km
2005		Result	WAVA	Distance
16 Oct	Croydon 10K SB	1:03:12	47.02	10km
9 Oct	Great South Run SB	1:57:27	41.72	10mi
18 Sep	Great North Run SB	3:01:32	35.58	13.1mi
17 Apr	London Marathon PB	6:51:58	32.73	26.2mi
13 Feb	TCR/Runnersworld 10K	1:15:00	39.70	10km
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	3:44:09	28.98	13.1mi
5 Sep	London Flora Light Challenge for Women 5K SB	45:00	32.74	5km
2003		Result	WAVA	Distance
21 Sep	Great North Run	3:33:36	30.71	13.1mi
14 Sep	Flora Light 5k SB	40:00	36.83	5km
13 Apr	London Marathon SB	6:57:13	32.95	26.2mi
2 Mar	Flora London Half Marathon SB	2:29:28	44.49	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Mini Marathon PB	25:02	57.65	3mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	3:08:16	35.95	13.1mi
22 Apr	London Mini Marathon SB	26:06	56.20	3mi
2000		Result	WAVA	Distance
16 Jul	Flora Light Women's Challenge	35:00	42.62	3mi
16 Apr	London Mini Marathon SB	27:44	53.78	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	19	29	0	0	0	0	0	0	0	0	0	48
2011	0	32	22	0	0	0	0	0	0	0	0	0	54

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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emuslushy

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