mikey5965
Last on at 2pm, 24th Feb 2023
M65
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Miles
14752 -
Miles
8 -
Miles
337 -
Miles
129
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| Recent Training | |||
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29th Jan
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General | 8.3mi | 1:17:21 |
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28th Jan
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General | 8.1mi | 1:16:56 |
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27th Jan
|
Treadmill | 1.9mi | 19:35 |
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26th Jan
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General | 14mi | 2:12:17 |
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25th Jan
|
General | 3.1mi | 24:24 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:41 |
| 5k | 21:07 |
| 5mi | 34:06 |
| 10k | 42:43 |
| 10mi | 1:20:30 |
| Half | 1:45:15 |
| 20mi | 2:54:45 |
| Mara | 3:59:57 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 173 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
| 2024 | 2 | 0 | 2 | 2 | 9 | 2 | 6 | 0 | 8 | 2 | 0 | 6 | 39 |
| 2024 | 118 | 161 | 162 | 176 | 186 | 133 | 160 | 174 | 219 | 160 | 155 | 180 | 1983 |
| 2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 8 | 4 | 1 | 0 | 2 | 3 | 0 | 3 | 10 | 0 | 0 | 2 | 33 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2023 | 91 | 105 | 170 | 209 | 138 | 121 | 130 | 145 | 132 | 157 | 138 | 74 | 1608 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2022 | 6 | 0 | 0 | 3 | 4 | 8 | 12 | 9 | 4 | 11 | 0 | 0 | 57 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.5 | 0 | 0 | 0 | 1.8 |
| 2022 | 208 | 155 | 160 | 156 | 165 | 128 | 158 | 158 | 149 | 156 | 168 | 177 | 1938 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 13 |
| 2021 | 197 | 196 | 235 | 235 | 137 | 157 | 167 | 176 | 152 | 145 | 147 | 191 | 2135 |
| 2020 | 135 | 76 | 110 | 175 | 45 | 75 | 135 | 150 | 165 | 137 | 121 | 176 | 1502 |
| 2020 | 0 | 0 | 0 | 23 | 172 | 79 | 17 | 0 | 0 | 0 | 0 | 0 | 291 |
| 2019 | 0 | 0 | 0 | 0.1 | 0.8 | 3.1 | 1.8 | 0 | 0 | 0 | 0 | 0 | 5.8 |
| 2019 | 50 | 63 | 89 | 100 | 106 | 127 | 105 | 83 | 121 | 146 | 102 | 122 | 1214 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 9 | 0 | 0 | 0 | 14 |
| 2018 | 112 | 79 | 78 | 127 | 121 | 108 | 68 | 41 | 68 | 69 | 97 | 57 | 1025 |
| 2017 | 75 | 63 | 76 | 166 | 134 | 98 | 92 | 78 | 79 | 40 | 14 | 149 | 1065 |
| 2016 | 98 | 95 | 87 | 94 | 127 | 102 | 16 | 64 | 88 | 79 | 47 | 118 | 1016 |
| 2015 | 71 | 72 | 83 | 45 | 115 | 96 | 61 | 110 | 72 | 70 | 60 | 75 | 932 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 79 | 145 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 6 | 0 | 0 | 16 |
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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7.1mi,
1:05:06Run - General
1) 0.62mi - 5:18(8:32/mi) 134/140bpm [1144b/mi] 66cal 326/421W
2) 0.62mi - 5:26(8:45/mi) 139/141bpm [1217b/mi] 70cal 337/395W 3) 0.62mi - 5:30(8:51/mi) 141/144bpm [1248b/mi] 70cal 317/379W 4) 0.62mi - 5:39(9:06/mi) 141/144bpm [1283b/mi] 70cal 308/318W 5) 0.62mi - 5:44(9:13/mi) 137/144bpm [1264b/mi] 67cal 307/392W 6) 0.62mi - 5:44(9:13/mi) 138/142bpm [1273b/mi] 66cal 313/436W 7) 0.62mi - 5:23(8:40/mi) 143/146bpm [1240b/mi] 66cal 310/363W 8) 0.62mi - 5:41(9:09/mi) 141/145bpm [1290b/mi] 68cal 318/408W 9) 0.62mi - 6:18(10:08/mi) 143/149bpm [1450b/mi] 77cal 342/385W 10) 0.62mi - 5:43(9:12/mi) 146/148bpm [1342b/mi] 70cal 332/378W 11) 0.62mi - 5:45(9:15/mi) 146/151bpm [1350b/mi] 71cal 340/427W 12) 0.31mi - 2:55(9:28/mi) 137/144bpm [1298b/mi] 37cal 380/430W  Add a comment |
5.7mi,
56:24 Run - General
1) 0.62mi - 5:49(9:22/mi) 124/134bpm [1162b/mi] 63cal 292/411W
2) 0.62mi - 6:19(10:09/mi) 121/129bpm [1229b/mi] 66cal 341/459W 3) 0.62mi - 6:26(10:21/mi) 118/122bpm [1221b/mi] 68cal 334/421W 4) 0.62mi - 5:27(8:46/mi) 117/122bpm [1026b/mi] 58cal 327/386W 5) 0.62mi - 5:30(8:51/mi) 118/121bpm [1045b/mi] 58cal 295/394W 6) 0.62mi - 7:53(12:41/mi) 124/129bpm [1572b/mi] 75cal 296/369W 7) 0.62mi - 5:49(9:22/mi) 123/127bpm [1152b/mi] 63cal 309/366W 8) 0.62mi - 5:47(9:18/mi) 119/122bpm [1106b/mi] 62cal 305/376W 9) 0.62mi - 6:03(9:45/mi) 118/121bpm [1150b/mi] 70cal 319/441W 10) 0.13mi - 1:21(10:51/mi) 123/132bpm [1335b/mi] 15cal 346/420W Add a comment |
0mi,
2:07 Run - General
1) 0.01mi - 2:07(2:38:49/mi) 71/84bpm [11276b/mi] 5cal 10/261W
Add a comment
3.1mi,
27:55Run - General
1) 0.62mi - 4:58(7:59/mi) 116/122bpm [926b/mi] 54cal 351/490W
2) 0.62mi - 5:51(9:24/mi) 117/120bpm [1100b/mi] 64cal 328/393W 3) 0.62mi - 5:39(9:05/mi) 119/123bpm [1081b/mi] 62cal 339/382W 4) 0.62mi - 5:28(8:48/mi) 118/121bpm [1038b/mi] 60cal 329/369W 5) 0.62mi - 5:50(9:23/mi) 123/126bpm [1155b/mi] 65cal 341/394W 6) 0.02mi - 10(7:29/mi) 125/125bpm [935b/mi] 2cal 376/399W Add a comment
0.7mi,
7:55Run - General
1) 0.62mi - 7:14(11:39/mi) 107/116bpm [1246b/mi] 68cal 259/340W
2) 0.05mi - 41(13:46/mi) 114/115bpm [1570b/mi] 6cal 211/266W Add a comment |
7mi,
1:13:59 Run - General
1) 0.62mi - 6:36(10:38/mi) 114/122bpm [1212b/mi] 65cal 288/406W
2) 0.62mi - 6:11(9:56/mi) 119/128bpm [1183b/mi] 67cal 295/355W 3) 0.62mi - 7:08(11:28/mi) 117/128bpm [1342b/mi] 69cal 244/339W 4) 0.62mi - 7:47(12:32/mi) 115/121bpm [1442b/mi] 67cal 233/328W 5) 0.62mi - 7:26(11:59/mi) 111/131bpm [1329b/mi] 64cal 225/305W 6) 0.62mi - 6:24(10:18/mi) 122/128bpm [1257b/mi] 68cal 278/312W 7) 0.62mi - 6:10(9:55/mi) 121/125bpm [1199b/mi] 64cal 288/366W 8) 0.62mi - 6:20(10:12/mi) 123/125bpm [1254b/mi] 67cal 293/314W 9) 0.62mi - 6:01(9:41/mi) 120/125bpm [1161b/mi] 63cal 310/439W 10) 0.62mi - 5:57(9:35/mi) 120/125bpm [1150b/mi] 67cal 307/361W 11) 0.62mi - 6:25(10:19/mi) 116/120bpm [1197b/mi] 74cal 304/369W 12) 0.18mi - 1:34(8:45/mi) 111/114bpm [970b/mi] 17cal 293/350W Add a comment |
7.2mi,
1:01:14 Run - Treadmill
1) 1mi - 9:17(9:17/mi) 112/123bpm [1040b/mi] 75cal 307/347W
2) 1mi - 8:03(8:03/mi) 125/138bpm [1007b/mi] 78cal 350/457W 3) 1mi - 8:55(8:55/mi) 130/139bpm [1158b/mi] 87cal 302/429W 4) 1mi - 7:53(7:53/mi) 129/137bpm [1017b/mi] 71cal 348/426W 5) 1mi - 8:35(8:35/mi) 132/144bpm [1133b/mi] 81cal 321/436W 6) 1mi - 8:19(8:19/mi) 131/136bpm [1090b/mi] 72cal 343/380W 7) 1mi - 7:34(7:34/mi) 124/136bpm [939b/mi] 47cal 375/438W 8) 0.23mi - 2:38(11:39/mi) 117/125bpm [1364b/mi] 12cal 235/416W Add a comment |
3.6mi,
39:19 Run - General
1) 0.62mi - 7:06(11:26/mi) 136/148bpm [1555b/mi] 78cal 269/383W
2) 0.62mi - 6:15(10:04/mi) 140/145bpm [1409b/mi] 75cal 276/348W 3) 0.62mi - 6:17(10:07/mi) 138/152bpm [1396b/mi] 73cal 293/368W 4) 0.62mi - 6:47(10:56/mi) 152/163bpm [1661b/mi] 80cal 279/352W 5) 0.62mi - 7:00(11:16/mi) 143/152bpm [1610b/mi] 76cal 284/352W 6) 0.5mi - 5:53(11:45/mi) 147/158bpm [1727b/mi] 67cal 277/370W Add a comment
7.6mi,
1:05:27Run - Treadmill
1) 1mi - 9:44(9:44/mi) 106/125bpm [1032b/mi] 70cal 294/335W
2) 1mi - 8:41(8:41/mi) 130/148bpm [1130b/mi] 91cal 318/517W 3) 1mi - 8:09(8:09/mi) 128/146bpm [1043b/mi] 76cal 331/463W 4) 1mi - 8:27(8:27/mi) 126/140bpm [1064b/mi] 71cal 316/461W 5) 1mi - 8:31(8:31/mi) 127/141bpm [1083b/mi] 70cal 318/459W 6) 1mi - 8:18(8:18/mi) 124/130bpm [1030b/mi] 58cal 342/364W 7) 1mi - 8:20(8:20/mi) 122/131bpm [1017b/mi] 52cal 342/391W 8) 0.59mi - 5:16(9:00/mi) 115/120bpm [1035b/mi] 23cal 313/374W Add a comment |
1.7mi,
18:15 Run - Treadmill
1) 1mi - 11:36(11:36/mi) 97/116bpm [1125b/mi] 65cal 245/336W
2) 0.71mi - 6:39(9:19/mi) 115/119bpm [1072b/mi] 51cal 302/365W Add a comment |
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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6.4mi,
1:05:07 Run - General
1) 0.62mi - 5:34(8:57/mi) 118/124bpm [1057b/mi] 61cal 311/373W
2) 0.62mi - 5:46(9:17/mi) 125/129bpm [1161b/mi] 66cal 315/396W 3) 0.62mi - 6:05(9:47/mi) 124/129bpm [1214b/mi] 64cal 280/367W 4) 0.62mi - 6:23(10:16/mi) 122/128bpm [1252b/mi] 66cal 278/367W 5) 0.62mi - 6:28(10:24/mi) 128/134bpm [1332b/mi] 69cal 273/336W 6) 0.62mi - 6:45(10:52/mi) 130/133bpm [1412b/mi] 71cal 285/321W 7) 0.62mi - 6:48(10:57/mi) 129/134bpm [1413b/mi] 69cal 284/391W 8) 0.62mi - 6:05(9:47/mi) 124/126bpm [1212b/mi] 64cal 289/321W 9) 0.62mi - 7:07(11:28/mi) 130/134bpm [1490b/mi] 74cal 284/394W 10) 0.62mi - 6:52(11:03/mi) 122/129bpm [1348b/mi] 71cal 287/425W 11) 0.16mi - 1:14(7:55/mi) 124/124bpm [981b/mi] 17cal 287/302W Add a comment |
6.2mi,
56:31 Run - General
1) 0.62mi - 5:25(8:43/mi) 134/140bpm [1167b/mi] 66cal 320/386W
2) 0.62mi - 5:39(9:06/mi) 142/147bpm [1291b/mi] 72cal 329/337W 3) 0.62mi - 5:44(9:14/mi) 151/154bpm [1395b/mi] 75cal 320/384W 4) 0.62mi - 5:31(8:53/mi) 151/152bpm [1342b/mi] 73cal 324/340W 5) 0.62mi - 5:45(9:16/mi) 148/150bpm [1371b/mi] 72cal 307/384W 6) 0.62mi - 5:44(9:13/mi) 148/150bpm [1364b/mi] 72cal 312/323W 7) 0.62mi - 5:51(9:24/mi) 149/152bpm [1402b/mi] 73cal 315/334W 8) 0.62mi - 5:53(9:28/mi) 154/159bpm [1458b/mi] 75cal 321/339W 9) 0.62mi - 5:27(8:46/mi) 157/159bpm [1376b/mi] 73cal 321/338W 10) 0.62mi - 5:25(8:43/mi) 159/161bpm [1386b/mi] 74cal 326/373W 11) 0.02mi - 7(7:12/mi) 155/156bpm [1117b/mi] 2cal 381/384W Add a comment |
3.2mi,
30:13 Run - General
1) 0.62mi - 5:41(9:09/mi) 119/130bpm [1089b/mi] 62cal 304/381W
2) 0.62mi - 6:18(10:08/mi) 127/131bpm [1287b/mi] 71cal 304/344W 3) 0.62mi - 5:50(9:23/mi) 132/136bpm [1239b/mi] 68cal 320/383W 4) 0.62mi - 5:48(9:20/mi) 135/138bpm [1261b/mi] 69cal 308/345W 5) 0.62mi - 5:58(9:36/mi) 135/137bpm [1297b/mi] 70cal 331/377W 6) 0.07mi - 38(9:27/mi) 136/139bpm [1285b/mi] 7cal 357/370W Add a comment
0.4mi,
7:15Run - General
1) 0.35mi - 7:15(20:50/mi) 107/119bpm [2229b/mi] 39cal 135/297W
Add a comment |
6.5mi,
58:54 Run - General
1) 0.62mi - 5:33(8:56/mi) 101/121bpm [903b/mi] 53cal 317/359W
2) 0.62mi - 5:40(9:07/mi) 122/126bpm [1111b/mi] 65cal 323/346W 3) 0.62mi - 5:38(9:05/mi) 124/127bpm [1126b/mi] 64cal 313/319W 4) 0.62mi - 5:41(9:08/mi) 123/127bpm [1124b/mi] 62cal 320/381W 5) 0.62mi - 5:38(9:04/mi) 127/130bpm [1152b/mi] 63cal 322/365W 6) 0.62mi - 5:48(9:21/mi) 125/129bpm [1168b/mi] 62cal 308/367W 7) 0.62mi - 5:43(9:11/mi) 121/126bpm [1112b/mi] 60cal 310/317W 8) 0.62mi - 5:42(9:10/mi) 118/124bpm [1083b/mi] 61cal 314/399W 9) 0.62mi - 5:49(9:21/mi) 121/125bpm [1132b/mi] 60cal 322/350W 10) 0.62mi - 5:24(8:42/mi) 117/121bpm [1018b/mi] 67cal 327/384W 11) 0.28mi - 2:18(8:08/mi) 118/122bpm [960b/mi] 33cal 361/382W Add a comment
0mi,
3Run - General
1) 0mi - 3(15:00/mi) 79/80bpm [1185b/mi] 117/255W
Add a comment |
2.9mi,
26:01 Run - Treadmill
1) 1mi - 9:10(9:10/mi) 106/120bpm [971b/mi] 62cal 313/432W
2) 1mi - 8:40(8:40/mi) 116/131bpm [1006b/mi] 68cal 314/458W 3) 0.94mi - 8:11(8:44/mi) 118/134bpm [1031b/mi] 60cal 321/438W Add a comment |
9.6mi,
1:24:03 Run - General
1) 0.62mi - 5:01(8:04/mi) 109/117bpm [880b/mi] 51cal 352/451W
2) 0.62mi - 5:15(8:26/mi) 116/120bpm [979b/mi] 58cal 353/409W 3) 0.62mi - 4:59(8:01/mi) 116/121bpm [929b/mi] 52cal 336/431W 4) 0.62mi - 5:08(8:15/mi) 117/120bpm [966b/mi] 54cal 341/359W 5) 0.62mi - 5:09(8:18/mi) 120/123bpm [995b/mi] 55cal 341/368W 6) 0.62mi - 4:57(7:57/mi) 118/120bpm [939b/mi] 51cal 337/435W 7) 0.62mi - 5:22(8:37/mi) 119/129bpm [1026b/mi] 54cal 341/432W 8) 0.62mi - 5:34(8:57/mi) 128/131bpm [1147b/mi] 62cal 339/400W 9) 0.62mi - 5:48(9:20/mi) 131/135bpm [1223b/mi] 66cal 346/404W 10) 0.62mi - 5:39(9:05/mi) 143/151bpm [1298b/mi] 70cal 335/389W 11) 0.62mi - 5:51(9:25/mi) 150/155bpm [1413b/mi] 76cal 327/363W 12) 0.62mi - 5:45(9:15/mi) 151/156bpm [1398b/mi] 75cal 329/367W 13) 0.62mi - 5:58(9:37/mi) 147/154bpm [1413b/mi] 75cal 327/371W 14) 0.62mi - 5:44(9:14/mi) 122/126bpm [1126b/mi] 78cal 342/383W 15) 0.62mi - 6:00(9:39/mi) 124/127bpm [1197b/mi] 82cal 319/400W 16) 0.24mi - 1:55(8:05/mi) 126/128bpm [1018b/mi] 27cal 323/391W Add a comment
0.2mi,
1:57Run - General
1) 0.19mi - 1:57(10:07/mi) 95/109bpm [961b/mi] 15cal 354/481W
Add a comment |
4.4mi,
37:45 Run - Treadmill
1) 1mi - 8:44(8:44/mi) 110/130bpm [961b/mi] 66cal 323/463W
2) 1mi - 8:25(8:25/mi) 117/131bpm [984b/mi] 67cal 316/532W 3) 1mi - 8:06(8:06/mi) 116/130bpm [940b/mi] 58cal 330/536W 4) 1mi - 8:26(8:26/mi) 120/132bpm [1013b/mi] 64cal 314/522W 5) 0.44mi - 4:03(9:09/mi) 118/122bpm [1080b/mi] 27cal 294/357W Add a comment |
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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6.2mi,
54:24 Run - General
1) 0.62mi - 5:06(8:12/mi) 112/122bpm [918b/mi] 53cal 347/419W
2) 0.62mi - 5:14(8:26/mi) 117/118bpm [986b/mi] 58cal 344/397W 3) 0.62mi - 5:11(8:20/mi) 119/123bpm [992b/mi] 56cal 346/497W 4) 0.62mi - 5:17(8:30/mi) 120/122bpm [1020b/mi] 58cal 334/364W 5) 0.62mi - 5:18(8:31/mi) 119/122bpm [1013b/mi] 56cal 325/348W 6) 0.62mi - 5:42(9:10/mi) 115/118bpm [1055b/mi] 57cal 342/435W 7) 0.62mi - 5:39(9:06/mi) 119/127bpm [1083b/mi] 59cal 336/408W 8) 0.62mi - 6:01(9:41/mi) 119/123bpm [1152b/mi] 62cal 351/493W 9) 0.62mi - 5:32(8:54/mi) 117/121bpm [1040b/mi] 55cal 338/396W 10) 0.62mi - 5:20(8:36/mi) 119/122bpm [1023b/mi] 53cal 356/395W 11) 0.01mi - 5(6:12/mi) 120/120bpm [745b/mi] 1cal 376/380W Add a comment |
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0mi,
6 Run - General
1) 0mi - 6(0/mi) 79/79bpm [INFb/mi]
Add a comment
3.1mi,
25:59Run - General
1) 0.62mi - 4:15(6:50/mi) 136/143bpm [929b/mi] 53cal 384/567W
2) 0.62mi - 5:30(8:51/mi) 133/142bpm [1177b/mi] 67cal 378/471W 3) 0.62mi - 5:16(8:29/mi) 123/126bpm [1043b/mi] 58cal 354/423W 4) 0.62mi - 5:11(8:20/mi) 125/128bpm [1042b/mi] 58cal 363/471W 5) 0.6mi - 5:47(9:41/mi) 125/127bpm [1210b/mi] 63cal 361/489W Add a comment
0.7mi,
6:57Run - General
1) 0.62mi - 6:07(9:50/mi) 116/122bpm [1142b/mi] 66cal 296/355W
2) 0.06mi - 50(14:16/mi) 119/120bpm [1698b/mi] 9cal 209/330W Add a comment |
13.2mi,
1:45:40 Run - General
1) 0.62mi - 4:58(8:00/mi) 133/142bpm [1065b/mi] 62cal 364/441W
2) 0.62mi - 4:48(7:43/mi) 146/150bpm [1126b/mi] 65cal 378/452W 3) 0.62mi - 4:59(8:01/mi) 151/154bpm [1211b/mi] 69cal 389/468W 4) 0.62mi - 4:56(7:56/mi) 153/157bpm [1214b/mi] 69cal 363/374W 5) 0.62mi - 4:56(7:57/mi) 156/160bpm [1240b/mi] 69cal 372/382W 6) 0.62mi - 4:59(8:01/mi) 156/159bpm [1250b/mi] 69cal 368/383W 7) 0.62mi - 4:59(8:01/mi) 154/157bpm [1234b/mi] 69cal 367/386W 8) 0.62mi - 4:59(8:02/mi) 156/158bpm [1253b/mi] 69cal 359/371W 9) 0.62mi - 5:07(8:14/mi) 159/161bpm [1309b/mi] 71cal 354/367W 10) 0.62mi - 5:03(8:08/mi) 158/160bpm [1286b/mi] 70cal 388/402W 11) 0.62mi - 5:02(8:06/mi) 158/160bpm [1279b/mi] 69cal 389/409W 12) 0.62mi - 5:03(8:08/mi) 158/160bpm [1286b/mi] 70cal 368/441W 13) 0.62mi - 5:02(8:06/mi) 156/157bpm [1265b/mi] 68cal 354/382W 14) 0.62mi - 5:03(8:08/mi) 154/156bpm [1251b/mi] 67cal 353/367W 15) 0.62mi - 5:04(8:10/mi) 157/160bpm [1281b/mi] 68cal 350/362W 16) 0.62mi - 5:04(8:09/mi) 157/160bpm [1280b/mi] 68cal 349/359W 17) 0.62mi - 5:04(8:09/mi) 157/159bpm [1279b/mi] 66cal 354/366W 18) 0.62mi - 5:01(8:04/mi) 159/161bpm [1282b/mi] 67cal 363/376W 19) 0.62mi - 4:54(7:54/mi) 158/162bpm [1248b/mi] 66cal 371/440W 20) 0.62mi - 5:05(8:12/mi) 158/160bpm [1295b/mi] 67cal 365/442W 21) 0.62mi - 4:50(7:47/mi) 157/162bpm [1222b/mi] 64cal 379/442W 22) 0.1mi - 42(6:55/mi) 158/161bpm [1092b/mi] 10cal 422/440W Add a comment |
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6.3mi,
1:02:24 Run - General
1) 0.62mi - 6:11(9:57/mi) 107/116bpm [1065b/mi] 60cal 303/418W
2) 0.62mi - 6:11(9:58/mi) 117/122bpm [1166b/mi] 67cal 318/381W 3) 0.62mi - 6:04(9:45/mi) 120/124bpm [1170b/mi] 64cal 299/369W 4) 0.62mi - 5:43(9:13/mi) 116/123bpm [1068b/mi] 59cal 290/334W 5) 0.62mi - 6:11(9:57/mi) 119/122bpm [1185b/mi] 67cal 294/386W 6) 0.62mi - 6:20(10:12/mi) 115/120bpm [1172b/mi] 63cal 288/355W 7) 0.62mi - 6:44(10:50/mi) 120/127bpm [1300b/mi] 66cal 308/358W 8) 0.62mi - 6:31(10:29/mi) 118/128bpm [1236b/mi] 64cal 311/428W 9) 0.62mi - 6:31(10:29/mi) 118/122bpm [1237b/mi] 66cal 309/403W 10) 0.62mi - 5:41(9:08/mi) 124/128bpm [1133b/mi] 60cal 317/419W 11) 0.04mi - 17(6:45/mi) 124/125bpm [837b/mi] 3cal 311/325W Add a comment
0mi,
14Run - General
1) 0mi - 14(0/mi)
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7.5mi,
1:14:44 Run - General
1) 0.62mi - 6:00(9:40/mi) 107/117bpm [1034b/mi] 62cal 322/395W
2) 0.62mi - 5:19(8:33/mi) 113/117bpm [966b/mi] 56cal 306/359W 3) 0.62mi - 5:38(9:04/mi) 115/120bpm [1042b/mi] 62cal 301/400W 4) 0.62mi - 5:49(9:21/mi) 119/123bpm [1113b/mi] 63cal 307/376W 5) 0.62mi - 5:52(9:26/mi) 114/118bpm [1076b/mi] 60cal 311/353W 6) 0.62mi - 6:32(10:31/mi) 115/122bpm [1210b/mi] 64cal 313/469W 7) 0.62mi - 5:59(9:38/mi) 119/123bpm [1147b/mi] 62cal 321/428W 8) 0.62mi - 7:19(11:46/mi) 114/122bpm [1342b/mi] 64cal 275/490W 9) 0.62mi - 8:27(13:36/mi) 109/130bpm [1482b/mi] 65cal 235/481W 10) 0.62mi - 7:08(11:28/mi) 103/118bpm [1182b/mi] 58cal 279/472W 11) 0.62mi - 5:09(8:18/mi) 118/122bpm [979b/mi] 54cal 331/411W 12) 0.62mi - 5:28(8:47/mi) 118/121bpm [1037b/mi] 56cal 310/380W 13) 0.01mi - 5(6:13/mi) 119/119bpm [740b/mi] 1cal 354/359W Add a comment |
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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5.8mi,
55:17 Run - General
1) 0.62mi - 5:01(8:05/mi) 113/121bpm [913b/mi] 52cal 310/417W
2) 0.62mi - 6:07(9:51/mi) 122/126bpm [1201b/mi] 66cal 325/418W 3) 0.62mi - 6:20(10:11/mi) 123/127bpm [1253b/mi] 69cal 313/394W 4) 0.62mi - 5:17(8:29/mi) 121/124bpm [1027b/mi] 57cal 305/349W 5) 0.62mi - 5:29(8:49/mi) 125/129bpm [1103b/mi] 61cal 304/356W 6) 0.62mi - 7:19(11:46/mi) 128/132bpm [1507b/mi] 74cal 316/373W 7) 0.62mi - 5:59(9:38/mi) 126/134bpm [1214b/mi] 66cal 320/366W 8) 0.62mi - 5:40(9:08/mi) 118/120bpm [1077b/mi] 71cal 328/376W 9) 0.62mi - 6:08(9:53/mi) 122/125bpm [1205b/mi] 75cal 345/444W 10) 0.17mi - 1:56(11:08/mi) 123/126bpm [1369b/mi] 20cal 338/539W Add a comment |
6.3mi,
52:57 Run - Treadmill
1) 1mi - 9:32(9:32/mi) 105/118bpm [1001b/mi] 65cal 286/473W
2) 1mi - 8:04(8:04/mi) 121/130bpm [977b/mi] 72cal 327/485W 3) 1mi - 8:00(8:00/mi) 122/132bpm [975b/mi] 68cal 332/499W 4) 1mi - 8:09(8:09/mi) 122/132bpm [994b/mi] 64cal 319/527W 5) 1mi - 8:23(8:23/mi) 122/136bpm [1023b/mi] 64cal 317/523W 6) 1mi - 8:35(8:35/mi) 123/134bpm [1055b/mi] 62cal 322/448W 7) 0.28mi - 2:14(8:04/mi) 128/130bpm [1032b/mi] 19cal 332/458W Add a comment |
3.1mi,
24:24 Run - General
1) 0.62mi - 4:25(7:07/mi) 123/128bpm [875b/mi] 51cal 398/580W
2) 0.62mi - 5:08(8:15/mi) 128/131bpm [1056b/mi] 63cal 388/540W 3) 0.62mi - 4:55(7:55/mi) 129/132bpm [1022b/mi] 59cal 398/503W 4) 0.62mi - 4:56(7:56/mi) 125/132bpm [991b/mi] 57cal 367/429W 5) 0.61mi - 5:00(8:15/mi) 127/129bpm [1048b/mi] 57cal 394/523W Add a comment
1.4mi,
19:21Run - General
1) 0.62mi - 8:03(12:57/mi) 112/121bpm [1451b/mi] 74cal 226/342W
2) 0.62mi - 9:52(15:52/mi) 110/128bpm [1746b/mi] 84cal 182/471W 3) 0.11mi - 1:26(12:32/mi) 126/129bpm [1579b/mi] 14cal 187/467W Add a comment |
14mi,
2:12:17 Run - General
1) 0.62mi - 5:35(8:59/mi) 115/130bpm [1033b/mi] 61cal 316/405W
2) 0.62mi - 6:22(10:14/mi) 130/137bpm [1331b/mi] 77cal 321/403W 3) 0.62mi - 5:29(8:50/mi) 132/135bpm [1166b/mi] 66cal 309/392W 4) 0.62mi - 6:33(10:32/mi) 128/139bpm [1349b/mi] 72cal 338/424W 5) 0.62mi - 5:37(9:03/mi) 119/121bpm [1077b/mi] 58cal 323/351W 6) 0.62mi - 5:54(9:29/mi) 126/131bpm [1195b/mi] 64cal 323/354W 7) 0.62mi - 6:09(9:54/mi) 119/123bpm [1178b/mi] 72cal 331/401W 8) 0.62mi - 5:58(9:36/mi) 121/125bpm [1162b/mi] 71cal 331/413W 9) 0.62mi - 5:49(9:22/mi) 123/126bpm [1152b/mi] 71cal 320/377W 10) 0.62mi - 5:39(9:06/mi) 122/127bpm [1111b/mi] 72cal 329/395W 11) 0.62mi - 5:39(9:06/mi) 119/121bpm [1083b/mi] 71cal 323/357W 12) 0.62mi - 6:00(9:40/mi) 119/122bpm [1150b/mi] 73cal 333/412W 13) 0.62mi - 5:48(9:20/mi) 119/120bpm [1111b/mi] 71cal 323/362W 14) 0.62mi - 5:41(9:09/mi) 119/124bpm [1089b/mi] 66cal 326/415W 15) 0.62mi - 6:02(9:43/mi) 123/127bpm [1194b/mi] 76cal 313/359W 16) 0.62mi - 5:46(9:16/mi) 122/127bpm [1131b/mi] 72cal 318/418W 17) 0.62mi - 5:41(9:08/mi) 122/129bpm [1115b/mi] 66cal 287/341W 18) 0.62mi - 5:46(9:17/mi) 122/126bpm [1132b/mi] 75cal 308/348W 19) 0.62mi - 6:26(10:21/mi) 123/126bpm [1274b/mi] 81cal 313/342W 20) 0.62mi - 6:13(10:00/mi) 124/126bpm [1240b/mi] 76cal 311/346W 21) 0.62mi - 5:22(8:38/mi) 122/127bpm [1052b/mi] 69cal 308/368W 22) 0.62mi - 5:49(9:22/mi) 126/138bpm [1181b/mi] 74cal 316/452W 23) 0.31mi - 2:58(9:33/mi) 136/140bpm [1299b/mi] 35cal 339/447W Add a comment |
1.9mi,
19:35 Run - Treadmill
1) 1mi - 10:26(10:26/mi) 108/116bpm [1126b/mi] 74cal 272/336W
2) 0.87mi - 9:09(10:32/mi) 112/122bpm [1180b/mi] 65cal 264/343W Add a comment |
8.1mi,
1:16:56 Run - General
1) 0.62mi - 5:47(9:18/mi) 127/137bpm [1181b/mi] 66cal 326/433W
2) 0.62mi - 5:50(9:24/mi) 136/139bpm [1277b/mi] 72cal 343/398W 3) 0.62mi - 5:38(9:04/mi) 139/143bpm [1260b/mi] 69cal 301/396W 4) 0.62mi - 5:27(8:46/mi) 139/143bpm [1218b/mi] 67cal 302/352W 5) 0.62mi - 5:32(8:55/mi) 134/136bpm [1194b/mi] 66cal 313/403W 6) 0.62mi - 5:45(9:16/mi) 135/138bpm [1250b/mi] 68cal 313/355W 7) 0.62mi - 5:52(9:26/mi) 133/138bpm [1254b/mi] 66cal 313/367W 8) 0.62mi - 6:28(10:25/mi) 129/137bpm [1343b/mi] 69cal 317/431W 9) 0.62mi - 6:07(9:50/mi) 125/131bpm [1230b/mi] 77cal 311/404W 10) 0.62mi - 6:14(10:03/mi) 122/127bpm [1225b/mi] 72cal 294/446W 11) 0.62mi - 6:08(9:52/mi) 130/132bpm [1283b/mi] 74cal 326/380W 12) 0.62mi - 5:58(9:36/mi) 127/135bpm [1218b/mi] 75cal 312/357W 13) 0.62mi - 5:52(9:26/mi) 147/151bpm [1387b/mi] 73cal 326/387W 14) 0.04mi - 19(8:53/mi) 153/154bpm [1360b/mi] 4cal 381/396W Add a comment |
8.3mi,
1:17:21 Run - General
1) 0.62mi - 5:37(9:02/mi) 110/123bpm [993b/mi] 58cal 330/426W
2) 0.62mi - 5:39(9:05/mi) 123/129bpm [1117b/mi] 64cal 319/375W 3) 0.62mi - 5:50(9:22/mi) 126/130bpm [1181b/mi] 66cal 318/422W 4) 0.62mi - 5:39(9:06/mi) 124/127bpm [1128b/mi] 63cal 308/376W 5) 0.62mi - 5:30(8:52/mi) 124/129bpm [1099b/mi] 59cal 329/432W 6) 0.62mi - 6:01(9:41/mi) 118/130bpm [1143b/mi] 60cal 322/483W 7) 0.62mi - 5:10(8:19/mi) 119/127bpm [989b/mi] 51cal 352/509W 8) 0.62mi - 5:46(9:17/mi) 120/129bpm [1115b/mi] 61cal 361/510W 9) 0.62mi - 5:22(8:38/mi) 119/124bpm [1027b/mi] 57cal 317/429W 10) 0.62mi - 6:08(9:52/mi) 120/126bpm [1184b/mi] 67cal 361/473W 11) 0.62mi - 8:20(13:25/mi) 115/131bpm [1542b/mi] 65cal 256/470W 12) 0.62mi - 5:19(8:34/mi) 138/142bpm [1181b/mi] 65cal 316/346W 13) 0.62mi - 5:27(8:47/mi) 140/143bpm [1229b/mi] 68cal 317/391W 14) 0.19mi - 1:34(8:06/mi) 140/143bpm [1134b/mi] 19cal 312/396W Add a comment |