mikey5965

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Recent Training
28th Dec	General	3.1mi	24:41
28th Dec	General	1.3mi	13:25
27th Dec	General	2.7mi	2:01:58
27th Dec	General	6.8mi	1:05:22
26th Dec	General	7mi	1:02:33

12 Month Benchmarks	Run	Bike
Mile	6:41	3:14
5k	21:07	38:56
5mi	34:06	0
10k	42:43	0
10mi	1:20:58	0
Half	1:51:29	0
20mi	2:54:45	0
Mara	3:59:57	0

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Badges Collected	See available badges
+ 144 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	2	2	9	2	6	0	8	2	0	6	39
2024	118	161	162	176	186	133	160	174	219	160	155	167	1971
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	8	4	1	0	2	3	0	3	10	0	0	2	33
2023	0	0	0	0	0	0	0	0	0	0	0	0	0.1
2023	91	105	170	209	138	121	130	145	132	157	138	74	1608
2023	0	0	0	0	0	9	0	0	0	0	0	0	9
2022	6	0	0	3	4	8	12	9	4	11	0	0	57
2022	0	0	0	0	0	0	0	0.3	1.5	0	0	0	1.8
2022	208	155	160	156	165	128	158	158	149	156	168	177	1938
2022	0	0	0	0	0	0	0	10	0	0	3	0	13
2021	197	196	235	235	137	157	167	176	152	145	147	191	2135
2020	135	76	110	175	45	75	135	150	165	137	121	176	1502
2020	0	0	0	23	172	79	17	0	0	0	0	0	291
2019	0	0	0	0.1	0.8	3.1	1.8	0	0	0	0	0	5.8
2019	50	63	89	100	106	127	105	83	121	146	102	122	1214
2019	0	0	0	0	0	0	5	0	9	0	0	0	14
2018	112	79	78	127	121	108	68	41	68	69	97	57	1025
2017	75	63	76	166	134	98	92	78	79	40	14	149	1065
2016	98	95	87	94	127	102	16	64	88	79	47	118	1016
2015	71	72	83	45	115	96	61	110	72	70	60	75	932
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	0	0	0	0	0	0	0	0	0	0	66	79	145
2011	0	0	0	0	0	0	10	0	0	6	0	0	16

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
6.7mi, 1:00:05 Run - General 1) 0.62mi - 5:52(9:27/mi) 102/119bpm [964b/mi] 50cal 318/378W 2) 0.62mi - 5:28(8:48/mi) 115/120bpm [1013b/mi] 56cal 340/416W 3) 0.62mi - 5:21(8:37/mi) 113/118bpm [973b/mi] 51cal 348/393W 4) 0.62mi - 5:20(8:35/mi) 116/125bpm [997b/mi] 52cal 351/423W 5) 0.62mi - 5:22(8:38/mi) 116/119bpm [1002b/mi] 51cal 344/424W 6) 0.62mi - 5:48(9:20/mi) 117/120bpm [1092b/mi] 56cal 321/391W 7) 0.62mi - 5:38(9:05/mi) 121/124bpm [1098b/mi] 56cal 326/348W 8) 0.62mi - 5:30(8:50/mi) 121/125bpm [1070b/mi] 53cal 355/428W 9) 0.62mi - 5:50(9:24/mi) 125/128bpm [1174b/mi] 59cal 320/382W 10) 0.62mi - 5:37(9:02/mi) 127/131bpm [1146b/mi] 58cal 310/375W 11) 0.45mi - 4:18(9:29/mi) 122/131bpm [1157b/mi] 42cal 318/392W Add a comment	6.3mi, 53:32 Run - Treadmill 1) 1mi - 9:57(9:57/mi) 105/130bpm [1045b/mi] 60cal 285/447W 2) 1mi - 7:53(7:53/mi) 127/134bpm [1002b/mi] 69cal 345/452W 3) 1mi - 8:00(8:00/mi) 131/143bpm [1047b/mi] 71cal 337/456W 4) 1mi - 8:25(8:25/mi) 135/148bpm [1136b/mi] 76cal 311/442W 5) 1mi - 8:38(8:38/mi) 128/141bpm [1104b/mi] 62cal 308/452W 6) 1mi - 8:33(8:33/mi) 121/126bpm [1035b/mi] 46cal 334/370W 7) 0.26mi - 2:06(8:07/mi) 127/129bpm [1031b/mi] 14cal 347/380W Add a comment	7.5mi, 1:05:37 Run - General 1) 0.62mi - 5:18(8:32/mi) 121/133bpm [1032b/mi] 56cal 346/416W 2) 0.62mi - 5:31(8:53/mi) 134/138bpm [1189b/mi] 64cal 338/431W 3) 0.62mi - 5:33(8:56/mi) 132/135bpm [1180b/mi] 63cal 342/404W 4) 0.62mi - 5:24(8:41/mi) 134/136bpm [1164b/mi] 61cal 339/388W 5) 0.62mi - 5:17(8:30/mi) 134/139bpm [1139b/mi] 59cal 355/455W 6) 0.62mi - 5:33(8:56/mi) 136/139bpm [1216b/mi] 62cal 335/407W 7) 0.62mi - 4:58(8:00/mi) 134/137bpm [1072b/mi] 54cal 337/351W 8) 0.62mi - 5:11(8:20/mi) 134/137bpm [1117b/mi] 53cal 334/405W 9) 0.62mi - 5:55(9:31/mi) 137/140bpm [1305b/mi] 64cal 348/395W 10) 0.62mi - 5:34(8:57/mi) 137/140bpm [1226b/mi] 61cal 344/399W 11) 0.62mi - 5:18(8:32/mi) 133/137bpm [1135b/mi] 65cal 316/357W 12) 0.62mi - 5:46(9:16/mi) 133/139bpm [1233b/mi] 75cal 331/429W 13) 0.04mi - 19(8:08/mi) 139/140bpm [1131b/mi] 4cal 384/398W Add a comment	5.7mi, 1:01:25 Run - General 1) 0.62mi - 6:16(10:06/mi) 141/151bpm [1424b/mi] 72cal 303/383W 2) 0.62mi - 6:31(10:29/mi) 154/162bpm [1615b/mi] 79cal 306/422W 3) 0.62mi - 6:34(10:34/mi) 163/166bpm [1722b/mi] 77cal 280/335W 4) 0.62mi - 7:00(11:16/mi) 157/172bpm [1769b/mi] 83cal 249/388W 5) 0.62mi - 8:18(13:22/mi) 160/168bpm [2139b/mi] 94cal 212/349W 6) 0.62mi - 7:09(11:30/mi) 155/165bpm [1783b/mi] 80cal 226/360W 7) 0.62mi - 6:47(10:54/mi) 166/169bpm [1810b/mi] 88cal 298/322W 8) 0.62mi - 6:01(9:41/mi) 169/172bpm [1636b/mi] 81cal 312/355W 9) 0.62mi - 5:25(8:42/mi) 174/180bpm [1515b/mi] 76cal 329/401W 10) 0.14mi - 1:25(10:16/mi) 177/180bpm [1817b/mi] 20cal 336/390W Add a comment	0.1mi, 13:16 Run - Treadmill 1) 0.05mi - 13:16(4:40:38/mi) 87/112bpm [24416b/mi] 47cal 9/277W Add a comment 5.9mi, 45:52 Run - Treadmill 1) 1mi - 7:41(7:41/mi) 115/122bpm [884b/mi] 58cal 362/392W 2) 1mi - 7:43(7:43/mi) 123/129bpm [948b/mi] 63cal 363/403W 3) 1mi - 7:40(7:40/mi) 126/136bpm [967b/mi] 62cal 363/394W 4) 1mi - 7:55(7:55/mi) 130/138bpm [1029b/mi] 66cal 357/384W 5) 1mi - 7:47(7:47/mi) 122/126bpm [950b/mi] 49cal 364/379W 6) 0.88mi - 7:06(8:02/mi) 123/132bpm [988b/mi] 45cal 353/434W Add a comment 0.2mi, 1:43 Run - Treadmill 1) 0.15mi - 1:43(11:21/mi) 102/114bpm [1158b/mi] 9cal 257/436W Add a comment	5.7mi, 1:00:37 Run - General 1) 1mi - 9:41(9:41/mi) 104/113bpm [1007b/mi] 88cal 278/434W 2) 1mi - 10:44(10:44/mi) 116/120bpm [1246b/mi] 105cal 316/386W 3) 1mi - 9:23(9:23/mi) 114/121bpm [1070b/mi] 93cal 290/359W 4) 1mi - 13:04(13:04/mi) 108/117bpm [1412b/mi] 104cal 243/373W 5) 1mi - 9:54(9:54/mi) 114/122bpm [1128b/mi] 96cal 289/354W 6) 0.71mi - 7:50(11:06/mi) 117/121bpm [1299b/mi] 76cal 300/397W Add a comment	3.1mi, 27:32 Run - General 1) 0.62mi - 5:47(9:18/mi) 114/121bpm [1060b/mi] 58cal 360/517W 2) 0.62mi - 5:10(8:18/mi) 117/121bpm [971b/mi] 53cal 361/469W 3) 0.62mi - 6:02(9:43/mi) 119/124bpm [1156b/mi] 62cal 344/445W 4) 0.62mi - 5:00(8:03/mi) 119/123bpm [958b/mi] 51cal 347/439W 5) 0.62mi - 5:33(9:01/mi) 117/122bpm [1055b/mi] 55cal 357/468W Add a comment 1.2mi, 14:08 Run - General 1) 0.62mi - 7:28(12:01/mi) 103/115bpm [1238b/mi] 63cal 241/374W 2) 0.53mi - 6:40(12:36/mi) 120/128bpm [1513b/mi] 62cal 252/430W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
6.5mi, 58:13 Run - General 1) 0.62mi - 5:47(9:18/mi) 135/152bpm [1256b/mi] 66cal 355/497W 2) 0.62mi - 6:06(9:49/mi) 147/150bpm [1443b/mi] 77cal 362/532W 3) 0.62mi - 5:05(8:11/mi) 148/151bpm [1212b/mi] 65cal 347/407W 4) 0.62mi - 6:01(9:41/mi) 155/159bpm [1500b/mi] 78cal 360/424W 5) 0.62mi - 5:52(9:27/mi) 157/161bpm [1483b/mi] 76cal 348/467W 6) 0.62mi - 5:34(8:58/mi) 149/157bpm [1336b/mi] 67cal 348/560W 7) 0.62mi - 5:30(8:50/mi) 154/157bpm [1361b/mi] 69cal 353/465W 8) 0.62mi - 5:41(9:09/mi) 154/157bpm [1408b/mi] 71cal 338/469W 9) 0.62mi - 5:03(8:07/mi) 153/159bpm [1243b/mi] 62cal 345/432W 10) 0.62mi - 5:43(9:12/mi) 150/157bpm [1381b/mi] 68cal 333/451W 11) 0.24mi - 1:51(7:53/mi) 153/158bpm [1206b/mi] 23cal 379/442W 12) 0.24mi - 1193:02:47(5075:31:46/mi) 153/158bpm [46593360b/mi] 23cal 379/442W Add a comment 1.5mi, 20:25 Run - General 1) 0.62mi - 11:22(18:17/mi) 101/124bpm [1847b/mi] 76cal 136/413W 2) 0.62mi - 6:31(10:30/mi) 125/128bpm [1312b/mi] 70cal 291/346W 3) 0.25mi - 2:32(10:06/mi) 123/125bpm [1242b/mi] 27cal 303/390W Add a comment	6.6mi, 56:21 Run - Treadmill 1) 1mi - 9:24(9:24/mi) 100/120bpm [939b/mi] 52cal 303/471W 2) 1mi - 7:54(7:54/mi) 118/133bpm [932b/mi] 61cal 348/452W 3) 1mi - 8:26(8:26/mi) 120/130bpm [1012b/mi] 63cal 323/453W 4) 1mi - 7:43(7:43/mi) 123/132bpm [949b/mi] 58cal 357/453W 5) 1mi - 8:40(8:40/mi) 123/136bpm [1066b/mi] 62cal 307/455W 6) 1mi - 9:20(9:20/mi) 120/139bpm [1119b/mi] 56cal 296/447W 7) 0.6mi - 4:55(8:11/mi) 119/127bpm [975b/mi] 29cal 339/451W Add a comment	7.6mi, 1:07:51 Run - General 1) 0.62mi - 5:23(8:40/mi) 109/123bpm [945b/mi] 52cal 334/425W 2) 0.62mi - 5:36(9:01/mi) 117/120bpm [1055b/mi] 60cal 336/404W 3) 0.62mi - 5:40(9:06/mi) 118/121bpm [1075b/mi] 59cal 328/384W 4) 0.62mi - 5:37(9:02/mi) 121/127bpm [1093b/mi] 60cal 316/357W 5) 0.62mi - 5:55(9:31/mi) 119/121bpm [1133b/mi] 61cal 322/369W 6) 0.62mi - 5:44(9:14/mi) 120/122bpm [1108b/mi] 58cal 322/380W 7) 0.62mi - 5:35(8:59/mi) 120/124bpm [1077b/mi] 55cal 326/400W 8) 0.62mi - 5:33(8:56/mi) 119/121bpm [1062b/mi] 53cal 331/385W 9) 0.62mi - 5:15(8:27/mi) 121/124bpm [1022b/mi] 52cal 335/397W 10) 0.62mi - 5:19(8:33/mi) 120/123bpm [1027b/mi] 53cal 344/440W 11) 0.62mi - 5:55(9:31/mi) 119/124bpm [1133b/mi] 59cal 342/437W 12) 0.62mi - 5:34(8:57/mi) 118/122bpm [1056b/mi] 63cal 353/445W 13) 0.12mi - 46(6:34/mi) 120/121bpm [789b/mi] 7cal 362/401W Add a comment 1.3mi, 12:41 Run - Treadmill 1) 1mi - 9:59(9:59/mi) 98/117bpm [978b/mi] 54cal 285/338W 2) 0.32mi - 2:42(8:25/mi) 115/117bpm [968b/mi] 20cal 336/362W Add a comment	-	9.6mi, 1:21:55 Run - General 1) 0.62mi - 4:48(7:43/mi) 115/121bpm [888b/mi] 49cal 361/432W 2) 0.62mi - 5:09(8:18/mi) 121/124bpm [1003b/mi] 56cal 358/416W 3) 0.62mi - 5:05(8:11/mi) 124/128bpm [1014b/mi] 56cal 339/363W 4) 0.62mi - 5:11(8:21/mi) 122/127bpm [1019b/mi] 55cal 341/353W 5) 0.62mi - 5:02(8:05/mi) 121/126bpm [979b/mi] 50cal 344/400W 6) 0.62mi - 4:52(7:50/mi) 124/127bpm [971b/mi] 50cal 341/422W 7) 0.62mi - 5:06(8:13/mi) 125/128bpm [1027b/mi] 53cal 356/439W 8) 0.62mi - 5:22(8:39/mi) 122/127bpm [1055b/mi] 55cal 341/427W 9) 0.62mi - 5:46(9:16/mi) 126/129bpm [1168b/mi] 60cal 346/386W 10) 0.62mi - 5:35(8:59/mi) 123/126bpm [1104b/mi] 56cal 339/394W 11) 0.62mi - 5:25(8:43/mi) 121/125bpm [1054b/mi] 65cal 340/429W 12) 0.62mi - 5:41(9:09/mi) 122/128bpm [1115b/mi] 67cal 327/397W 13) 0.62mi - 5:29(8:50/mi) 123/126bpm [1086b/mi] 72cal 337/373W 14) 0.62mi - 5:23(8:40/mi) 123/127bpm [1067b/mi] 70cal 346/392W 15) 0.62mi - 5:44(9:14/mi) 122/125bpm [1126b/mi] 72cal 336/405W 16) 0.27mi - 2:17(8:20/mi) 122/124bpm [1016b/mi] 30cal 321/376W Add a comment	6.3mi, 1:05:50 Run - General 1) 0.62mi - 6:37(10:39/mi) 105/113bpm [1118b/mi] 58cal 320/415W 2) 0.62mi - 5:35(8:59/mi) 114/118bpm [1025b/mi] 57cal 295/346W 3) 0.62mi - 6:53(11:04/mi) 114/118bpm [1262b/mi] 66cal 253/307W 4) 0.62mi - 8:06(13:02/mi) 100/115bpm [1303b/mi] 66cal 198/263W 5) 0.62mi - 8:29(13:40/mi) 103/115bpm [1407b/mi] 67cal 202/302W 6) 0.62mi - 6:38(10:41/mi) 111/118bpm [1185b/mi] 65cal 272/313W 7) 0.62mi - 5:53(9:28/mi) 120/126bpm [1136b/mi] 62cal 307/465W 8) 0.62mi - 6:21(10:13/mi) 119/127bpm [1215b/mi] 63cal 295/445W 9) 0.62mi - 6:14(10:02/mi) 121/131bpm [1214b/mi] 60cal 339/445W 10) 0.62mi - 4:49(7:45/mi) 123/126bpm [953b/mi] 49cal 340/368W 11) 0.04mi - 16(7:14/mi) 125/126bpm [904b/mi] 3cal 373/381W Add a comment	3.1mi, 25:47 Run - General 1) 0.62mi - 4:41(7:32/mi) 115/124bpm [866b/mi] 47cal 386/507W 2) 0.62mi - 5:30(8:52/mi) 121/123bpm [1073b/mi] 61cal 374/475W 3) 0.62mi - 4:48(7:44/mi) 119/123bpm [921b/mi] 51cal 354/454W 4) 0.62mi - 5:34(8:58/mi) 120/122bpm [1076b/mi] 59cal 359/457W 5) 0.62mi - 5:12(8:23/mi) 121/124bpm [1013b/mi] 54cal 371/475W 6) 0mi - 0(3:08/mi) 122/122bpm [383b/mi] 479/479W Add a comment 2.6mi, 25:03 Run - General 1) 0.62mi - 5:57(9:35/mi) 112/124bpm [1074b/mi] 59cal 329/419W 2) 0.62mi - 6:24(10:18/mi) 121/125bpm [1246b/mi] 66cal 310/397W 3) 0.62mi - 5:27(8:46/mi) 119/122bpm [1043b/mi] 56cal 306/369W 4) 0.62mi - 6:15(10:04/mi) 118/123bpm [1188b/mi] 62cal 303/382W 5) 0.11mi - 1:00(9:06/mi) 121/122bpm [1102b/mi] 10cal 291/363W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
6.5mi, 1:01:40 Run - General 1) 0.62mi - 6:07(9:51/mi) 112/124bpm [1103b/mi] 63cal 288/367W 2) 0.62mi - 5:51(9:25/mi) 118/122bpm [1111b/mi] 62cal 338/456W 3) 0.62mi - 6:32(10:31/mi) 122/126bpm [1284b/mi] 70cal 332/477W 4) 0.62mi - 6:59(11:15/mi) 123/127bpm [1384b/mi] 71cal 324/453W 5) 0.62mi - 7:19(11:46/mi) 120/123bpm [1412b/mi] 70cal 301/392W 6) 0.62mi - 5:55(9:32/mi) 120/123bpm [1143b/mi] 61cal 302/411W 7) 0.62mi - 5:00(8:03/mi) 124/128bpm [998b/mi] 53cal 335/512W 8) 0.62mi - 5:51(9:25/mi) 117/126bpm [1102b/mi] 60cal 336/430W 9) 0.62mi - 5:04(8:10/mi) 118/124bpm [963b/mi] 51cal 313/353W 10) 0.62mi - 4:59(8:01/mi) 115/120bpm [921b/mi] 56cal 330/405W 11) 0.27mi - 2:02(7:36/mi) 121/125bpm [919b/mi] 21cal 365/407W Add a comment	6.5mi, 55:01 Run - Treadmill 1) 1mi - 9:49(9:49/mi) 101/118bpm [991b/mi] 55cal 285/449W 2) 1mi - 7:38(7:38/mi) 118/129bpm [902b/mi] 58cal 359/452W 3) 1mi - 8:16(8:16/mi) 117/129bpm [968b/mi] 56cal 324/445W 4) 1mi - 8:04(8:04/mi) 122/134bpm [984b/mi] 60cal 338/475W 5) 1mi - 8:23(8:23/mi) 122/136bpm [1023b/mi] 59cal 320/445W 6) 1mi - 8:41(8:41/mi) 122/129bpm [1059b/mi] 57cal 324/442W 7) 0.53mi - 4:10(7:47/mi) 130/139bpm [1012b/mi] 34cal 366/495W Add a comment	8.5mi, 1:14:01 Run - General 1) 0.62mi - 5:06(8:13/mi) 112/120bpm [920b/mi] 51cal 359/437W 2) 0.62mi - 5:27(8:47/mi) 120/125bpm [1054b/mi] 60cal 336/414W 3) 0.62mi - 5:28(8:48/mi) 122/125bpm [1074b/mi] 58cal 329/388W 4) 0.62mi - 5:23(8:40/mi) 126/128bpm [1092b/mi] 59cal 319/359W 5) 0.62mi - 5:39(9:05/mi) 132/137bpm [1199b/mi] 65cal 360/422W 6) 0.62mi - 5:35(8:59/mi) 127/134bpm [1142b/mi] 60cal 356/431W 7) 0.62mi - 5:08(8:16/mi) 127/129bpm [1049b/mi] 54cal 337/373W 8) 0.62mi - 5:17(8:29/mi) 124/127bpm [1053b/mi] 53cal 365/432W 9) 0.62mi - 6:01(9:41/mi) 125/134bpm [1210b/mi] 63cal 339/450W 10) 0.62mi - 5:32(8:54/mi) 133/135bpm [1185b/mi] 62cal 336/395W 11) 0.62mi - 5:27(8:47/mi) 126/129bpm [1107b/mi] 70cal 330/399W 12) 0.62mi - 5:14(8:26/mi) 126/130bpm [1062b/mi] 67cal 333/382W 13) 0.62mi - 5:44(9:13/mi) 131/138bpm [1208b/mi] 68cal 356/445W 14) 0.37mi - 2:59(8:04/mi) 123/125bpm [993b/mi] 42cal 340/461W Add a comment	5.7mi, 1:00:49 Run - General 1) 1mi - 9:57(9:57/mi) 119/131bpm [1185b/mi] 99cal 292/428W 2) 1mi - 11:21(11:21/mi) 128/139bpm [1453b/mi] 120cal 306/415W 3) 1mi - 10:13(10:13/mi) 120/126bpm [1225b/mi] 98cal 256/395W 4) 1mi - 12:32(12:32/mi) 123/133bpm [1542b/mi] 114cal 251/386W 5) 1mi - 9:47(9:47/mi) 122/130bpm [1193b/mi] 99cal 300/382W 6) 0.7mi - 6:59(10:02/mi) 129/134bpm [1294b/mi] 73cal 315/445W Add a comment	8.9mi, 1:18:29 Run - General 1) 0.62mi - 5:00(8:03/mi) 118/122bpm [951b/mi] 53cal 356/503W 2) 0.62mi - 5:10(8:19/mi) 124/129bpm [1032b/mi] 58cal 353/400W 3) 0.62mi - 4:56(7:56/mi) 124/130bpm [985b/mi] 53cal 334/440W 4) 0.62mi - 5:08(8:15/mi) 121/124bpm [999b/mi] 53cal 336/353W 5) 0.62mi - 5:06(8:13/mi) 121/124bpm [993b/mi] 53cal 334/354W 6) 0.62mi - 5:13(8:23/mi) 119/122bpm [997b/mi] 52cal 331/361W 7) 0.62mi - 5:17(8:31/mi) 118/122bpm [1004b/mi] 50cal 334/401W 8) 0.62mi - 5:08(8:15/mi) 121/125bpm [998b/mi] 52cal 329/382W 9) 0.62mi - 5:32(8:54/mi) 117/119bpm [1042b/mi] 54cal 341/441W 10) 0.62mi - 5:43(9:12/mi) 115/123bpm [1058b/mi] 61cal 360/494W 11) 0.62mi - 6:06(9:49/mi) 118/121bpm [1159b/mi] 62cal 341/423W 12) 0.62mi - 6:12(9:59/mi) 114/120bpm [1138b/mi] 59cal 321/454W 13) 0.62mi - 6:33(10:32/mi) 121/124bpm [1275b/mi] 66cal 308/349W 14) 0.62mi - 5:40(9:08/mi) 123/127bpm [1123b/mi] 58cal 331/406W 15) 0.19mi - 1:45(9:21/mi) 126/127bpm [1178b/mi] 18cal 376/418W Add a comment	4.6mi, 1:03:25 Run - General 1) 0.62mi - 7:15(11:39/mi) 115/120bpm [1340b/mi] 71cal 259/318W 2) 0.62mi - 7:43(12:25/mi) 121/125bpm [1503b/mi] 76cal 283/400W 3) 0.62mi - 8:00(12:52/mi) 118/126bpm [1518b/mi] 70cal 231/401W 4) 0.62mi - 12:50(20:40/mi) 110/122bpm [2273b/mi] 80cal 136/326W 5) 0.62mi - 11:58(19:16/mi) 116/134bpm [2235b/mi] 85cal 177/457W 6) 0.62mi - 7:19(11:47/mi) 119/142bpm [1403b/mi] 67cal 271/450W 7) 0.62mi - 6:13(10:00/mi) 120/124bpm [1200b/mi] 63cal 285/332W 8) 0.23mi - 2:06(9:22/mi) 120/121bpm [1123b/mi] 21cal 267/293W Add a comment	0.6mi, 8:03 Walk - General 1) 0.56mi - 8:03(14:26/mi) 99/117bpm [1429b/mi] 59cal 62/79rpm Add a comment 0.5mi, 9:30 Walk - General 1) 0.52mi - 9:30(18:06/mi) 82/93bpm [1485b/mi] 50cal 49/59rpm Add a comment 3.1mi, 27:08 Run - General 1) 0.62mi - 4:26(7:09/mi) 121/132bpm [865b/mi] 48cal 370/563W 2) 0.62mi - 5:49(9:22/mi) 124/127bpm [1162b/mi] 64cal 369/466W 3) 0.62mi - 5:27(8:47/mi) 123/126bpm [1080b/mi] 59cal 355/448W 4) 0.62mi - 5:17(8:29/mi) 125/129bpm [1061b/mi] 57cal 356/476W 5) 0.6mi - 6:08(10:15/mi) 123/125bpm [1261b/mi] 63cal 372/545W Add a comment 1mi, 12:36 Run - General 1) 0.62mi - 8:01(12:54/mi) 100/115bpm [1290b/mi] 66cal 220/363W 2) 0.41mi - 4:34(11:03/mi) 109/113bpm [1205b/mi] 45cal 281/366W Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
6.5mi, 1:01:53 Run - General 1) 0.62mi - 6:14(10:01/mi) 103/118bpm [1032b/mi] 60cal 328/448W 2) 0.62mi - 6:17(10:07/mi) 115/119bpm [1164b/mi] 66cal 323/412W 3) 0.62mi - 5:57(9:34/mi) 116/119bpm [1110b/mi] 62cal 330/446W 4) 0.62mi - 6:14(10:02/mi) 116/120bpm [1165b/mi] 64cal 312/415W 5) 0.62mi - 5:58(9:37/mi) 115/120bpm [1105b/mi] 58cal 314/457W 6) 0.62mi - 5:42(9:10/mi) 119/126bpm [1090b/mi] 59cal 309/451W 7) 0.62mi - 5:50(9:23/mi) 116/119bpm [1089b/mi] 58cal 310/389W 8) 0.62mi - 5:59(9:38/mi) 118/121bpm [1137b/mi] 59cal 328/412W 9) 0.62mi - 5:14(8:25/mi) 117/121bpm [985b/mi] 56cal 310/350W 10) 0.62mi - 6:05(9:47/mi) 114/119bpm [1115b/mi] 61cal 329/457W 11) 0.25mi - 2:23(9:28/mi) 118/120bpm [1116b/mi] 24cal 323/377W Add a comment	-	6.6mi, 58:36 Run - General 1) 0.62mi - 5:49(9:22/mi) 112/123bpm [1049b/mi] 59cal 355/457W 2) 0.62mi - 5:51(9:25/mi) 126/134bpm [1186b/mi] 66cal 342/419W 3) 0.62mi - 5:37(9:02/mi) 132/134bpm [1192b/mi] 64cal 346/458W 4) 0.62mi - 5:32(8:54/mi) 131/134bpm [1165b/mi] 62cal 346/480W 5) 0.62mi - 5:19(8:34/mi) 122/134bpm [1045b/mi] 52cal 360/471W 6) 0.62mi - 5:16(8:28/mi) 128/132bpm [1083b/mi] 55cal 348/458W 7) 0.62mi - 5:31(8:52/mi) 131/135bpm [1162b/mi] 60cal 336/400W 8) 0.62mi - 5:33(8:56/mi) 131/134bpm [1170b/mi] 60cal 338/424W 9) 0.62mi - 5:06(8:13/mi) 134/138bpm [1101b/mi] 57cal 331/370W 10) 0.62mi - 5:40(9:07/mi) 131/136bpm [1195b/mi] 70cal 333/449W 11) 0.38mi - 3:23(8:47/mi) 136/138bpm [1196b/mi] 38cal 345/396W Add a comment	2.2mi, 39:10 Walk - General 1) 1mi - 17:16(17:16/mi) 82/110bpm [1416b/mi] 97cal 50/54rpm 2) 1mi - 17:39(17:39/mi) 83/94bpm [1465b/mi] 101cal 50/53rpm 3) 0.24mi - 4:15(17:50/mi) 75/85bpm [1338b/mi] 21cal 49/53rpm Add a comment 3.1mi, 24:41 Run - General 1) 0.62mi - 4:33(7:20/mi) 134/141bpm [983b/mi] 53cal 390/511W 2) 0.62mi - 5:17(8:31/mi) 140/143bpm [1192b/mi] 67cal 389/510W 3) 0.62mi - 4:37(7:26/mi) 138/141bpm [1027b/mi] 57cal 365/460W 4) 0.62mi - 5:19(8:34/mi) 145/148bpm [1241b/mi] 67cal 381/483W 5) 0.62mi - 4:54(7:56/mi) 153/160bpm [1215b/mi] 66cal 384/519W Add a comment 1.2mi, 13:34 Run - General 1) 0.62mi - 7:34(12:11/mi) 119/130bpm [1450b/mi] 73cal 292/379W 2) 0.55mi - 6:00(10:58/mi) 119/131bpm [1305b/mi] 60cal 265/386W Add a comment	7mi, 1:02:33 Run - General 1) 0.62mi - 5:25(8:43/mi) 137/147bpm [1193b/mi] 69cal 385/494W 2) 0.62mi - 6:00(9:39/mi) 145/148bpm [1400b/mi] 80cal 375/430W 3) 0.62mi - 5:32(8:55/mi) 146/148bpm [1302b/mi] 72cal 356/421W 4) 0.62mi - 5:09(8:17/mi) 147/151bpm [1218b/mi] 68cal 333/494W 5) 0.62mi - 5:00(8:03/mi) 147/148bpm [1184b/mi] 65cal 336/487W 6) 0.62mi - 5:17(8:31/mi) 142/145bpm [1209b/mi] 65cal 338/459W 7) 0.62mi - 6:54(11:07/mi) 145/157bpm [1612b/mi] 82cal 329/453W 8) 0.62mi - 7:42(12:24/mi) 151/165bpm [1871b/mi] 94cal 301/463W 9) 0.62mi - 5:20(8:35/mi) 152/155bpm [1304b/mi] 70cal 345/402W 10) 0.62mi - 4:53(7:52/mi) 156/158bpm [1228b/mi] 67cal 326/392W 11) 0.62mi - 4:24(7:04/mi) 154/156bpm [1089b/mi] 57cal 361/532W 12) 0.15mi - 56(6:21/mi) 154/155bpm [977b/mi] 12cal 339/381W Add a comment	2.7mi, 2:01:58 Walk - General 1) 1mi - 48:18(48:18/mi) 61/81bpm [2946b/mi] 97cal 15/80rpm 2) 1mi - 44:30(44:30/mi) 68/96bpm [3026b/mi] 98cal 10/80rpm 3) 0.72mi - 29:10(40:18/mi) 60/81bpm [2418b/mi] 39cal 21/96rpm Add a comment 6.8mi, 1:05:22 Run - General 1) 0.62mi - 6:10(9:56/mi) 108/118bpm [1073b/mi] 64cal 313/400W 2) 0.62mi - 6:06(9:49/mi) 118/120bpm [1158b/mi] 67cal 317/353W 3) 0.62mi - 6:00(9:39/mi) 123/127bpm [1187b/mi] 66cal 319/407W 4) 0.62mi - 6:07(9:51/mi) 121/126bpm [1192b/mi] 65cal 297/372W 5) 0.62mi - 5:59(9:38/mi) 118/121bpm [1138b/mi] 61cal 311/404W 6) 0.62mi - 5:46(9:17/mi) 119/122bpm [1105b/mi] 61cal 309/399W 7) 0.62mi - 6:13(10:00/mi) 121/123bpm [1209b/mi] 66cal 309/405W 8) 0.62mi - 5:33(8:55/mi) 119/123bpm [1062b/mi] 58cal 313/408W 9) 0.62mi - 6:00(9:40/mi) 122/129bpm [1179b/mi] 63cal 318/384W 10) 0.62mi - 5:19(8:34/mi) 120/124bpm [1028b/mi] 55cal 312/395W 11) 0.62mi - 6:05(9:48/mi) 117/122bpm [1147b/mi] 78cal 331/380W 12) 0mi - 3(11:25/mi) 120/120bpm [1371b/mi] 1cal 347/348W Add a comment	3.1mi, 24:41 Run - General 1) 0.62mi - 4:31(7:15/mi) 112/118bpm [813b/mi] 45cal 407/552W 2) 0.62mi - 4:38(7:27/mi) 117/120bpm [871b/mi] 51cal 369/427W 3) 0.62mi - 5:23(8:40/mi) 116/120bpm [1005b/mi] 59cal 379/446W 4) 0.62mi - 4:41(7:32/mi) 116/118bpm [873b/mi] 50cal 362/392W 5) 0.62mi - 5:24(8:42/mi) 117/119bpm [1017b/mi] 57cal 382/456W 6) 0.01mi - 5(6:21/mi) 119/119bpm [755b/mi] 1cal 447/453W Add a comment 1.3mi, 13:25 Run - General 1) 0.62mi - 6:44(10:51/mi) 112/124bpm [1215b/mi] 67cal 267/307W 2) 0.62mi - 6:24(10:18/mi) 118/122bpm [1216b/mi] 69cal 290/369W 3) 0.03mi - 16(9:59/mi) 116/117bpm [1158b/mi] 3cal 285/294W Add a comment

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