Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 10:57am by mikey5965

Run > General
  • Time
    1:32:15
  • Miles
    10.20
  • Min/mi
    9:03
  • Pacing
    86.1%
  • WAVA
    62.69
  • Stride(cm)
    115
  • Cals
    1034
  • Watts
    341
  • Cadence
    155
  • BPM
    116
  • %MHR
    68
  • B/mi
    1052
  • Asc(m)
    170
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 116/130bpm [1048b/mi] 62cal 329/401W
2) 0.62mi - 5:32(8:55/mi) 117/123bpm [1043b/mi] 62cal 350/416W
3) 0.62mi - 5:16(8:29/mi) 117/119bpm [992b/mi] 58cal 362/422W
4) 0.62mi - 5:34(8:57/mi) 113/118bpm [1011b/mi] 58cal 345/367W
5) 0.62mi - 5:23(8:39/mi) 117/121bpm [1013b/mi] 58cal 348/418W
6) 0.62mi - 5:15(8:27/mi) 115/122bpm [973b/mi] 55cal 352/490W
7) 0.62mi - 5:31(8:53/mi) 118/124bpm [1047b/mi] 59cal 352/466W
8) 0.58mi - 5:34(9:41/mi) 117/123bpm [1132b/mi] 56cal 318/415W
9) 0.62mi - 5:49(9:22/mi) 118/122bpm [1104b/mi] 59cal 333/418W
10) 0.62mi - 5:37(9:02/mi) 116/120bpm [1047b/mi] 58cal 329/369W
11) 0.62mi - 5:55(9:32/mi) 117/120bpm [1115b/mi] 60cal 342/393W
12) 0.62mi - 5:50(9:23/mi) 117/120bpm [1097b/mi] 64cal 327/365W
13) 0.62mi - 5:34(8:57/mi) 114/116bpm [1020b/mi] 70cal 327/371W
14) 0.62mi - 5:49(9:22/mi) 115/118bpm [1076b/mi] 69cal 320/403W
15) 0.62mi - 5:39(9:05/mi) 116/120bpm [1054b/mi] 75cal 322/377W
16) 0.62mi - 5:45(9:15/mi) 116/120bpm [1073b/mi] 76cal 333/415W
17) 0.31mi - 2:36(8:28/mi) 119/121bpm [1007b/mi] 35cal 357/420W
5:37 5:32 5:16 5:34 5:23 5:15 5:31 5:34 5:49 5:37 5:55 5:50 5:34 5:49 5:39 5:45 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:12 6:12 +1 9:58 116 65-130 1157 152 0-176 330 0-401 24/18
1.24 11:44 5:32 8:55 117 112-123 1043 156 152-160 350 296-416 14/14
1.86 16:59 5:15 8:28 117 114-119 991 156 152-164 362 321-422 11/22
2.48 22:32 5:33 8:57 113 110-118 1011 155 152-160 345 316-367 10/15
3.10 27:55 5:23 8:39 117 114-121 1013 156 152-162 348 315-418 8/17
3.72 33:10 5:15 8:28 115 113-122 973 155 0-160 353 115-490 11/24
4.34 38:40 5:30 8:53 118 114-124 1047 156 152-162 352 286-466 16/26
4.92 44:26 5:46 +1 10:02 117 113-123 1173 143 0-166 314 0-415 14/21
5.54 50:11 5:45 9:15 118 114-122 1092 152 0-160 336 0-418 20/18
6.16 55:47 5:36 9:02 116 111-120 1048 155 150-164 329 289-369 13/11
6.78 1:01:42 5:55 9:32 117 114-120 1116 155 152-162 342 281-393 29/8
7.40 1:07:31 5:49 9:22 117 115-120 1096 154 150-160 327 306-366 14/1
8.02 1:13:04 5:33 8:57 114 111-116 1020 154 152-160 327 313-371 6/2
8.64 1:18:53 5:49 9:22 115 113-118 1076 150 0-166 320 0-403 12/2
9.26 1:24:31 5:39 9:05 116 113-120 1054 154 148-164 322 286-377 10/13
9.88 1:30:16 5:45 9:15 116 112-120 1074 155 148-164 333 275-415 18/8
10.19 1:32:52 2:36 +1 8:29 119 117-121 1010 154 150-158 357 324-420 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.4% 9:24
    19 3.1% 10:00
    18 6.4% 14:14
    13 3.4% 9:47
    13 3.3% 10:01
    12 2.4% 9:44

  • Cadence Distribution

    155 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 155 10 1:29:53 9:04
    Walk 2.1 149 0.2 1:58 9:38
    Still 0.4 - - 23 -
    Pause 0.8 - - 45 -

  • Power Distribution

    341W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.83% More
    800m 4:02 8:08 54.72% More
    1km 5:05 8:10 57.59% More
    Mile 8:23 8:23 61.19% More
    5k 26:54 8:39 62.24% More
    5 miles 44:01 8:48 62.36% More
    10k 55:20 8:54 62.08% More
    10 miles 1:30:13 9:01 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 65.15
    5km 26:10 8:25 63.99
    5M 43:20 8:40 63.33
    10km 54:33 8:47 62.97
    10M 1:30:20 9:02 62.66
    Half 2:00:16 9:11 62.24
    20M 3:08:20 9:25 62.40
    Mara 4:10:45 9:34 62.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here