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Sat 22nd Mar 2025 at 8:59am by mikey5965

Run > General
  • Time
    26:35
  • Miles
    3.14
  • Min/mi
    8:28
  • Pacing
    97.5%
  • WAVA
    63.77
  • Stride(cm)
    123
  • Cals
    309
  • Watts
    346
  • Cadence
    154
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1058
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 123/129bpm [1039b/mi] 60cal 341/399W
2) 0.62mi - 5:21(8:36/mi) 124/127bpm [1067b/mi] 64cal 338/363W
3) 0.62mi - 5:17(8:30/mi) 126/130bpm [1071b/mi] 62cal 343/369W
4) 0.62mi - 5:20(8:35/mi) 123/129bpm [1056b/mi] 60cal 341/381W
5) 0.62mi - 5:08(8:15/mi) 128/130bpm [1057b/mi] 60cal 355/410W
6) 0.04mi - 14(6:29/mi) 128/128bpm [830b/mi] 3cal 420/455W
5:15 5:21 5:17 5:20 5:08 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:12 107 88-122 878 156 152-160 368 325-398 1/1
0.25 2:05 1:03 8:24 126 122-129 1059 155 152-158 355 338-399 2/1
0.38 3:07 1:03 8:23 128 126-129 1073 155 152-156 341 334-346 1/1
0.50 4:13 1:05 8:41 127 125-128 1104 155 152-160 342 320-357 1/1
0.63 5:16 1:03 8:24 126 125-127 1058 154 152-158 346 334-363 0/0
0.75 6:19 1:04 8:30 126 125-126 1070 155 152-158 353 341-363 0/1
0.88 7:23 1:04 8:32 126 125-127 1075 155 152-158 333 317-341 1/1
1.00 8:29 1:05 8:41 124 123-126 1078 154 152-158 338 327-352 1/1
1.13 9:33 1:05 8:40 123 122-124 1065 155 152-160 339 328-357 1/1
1.25 10:38 1:05 8:37 123 122-125 1061 155 152-158 328 318-347 1/1
1.38 11:43 1:05 8:39 125 124-126 1082 155 152-158 340 321-350 1/1
1.50 12:46 1:03 8:26 127 125-127 1072 155 152-158 339 318-369 0/1
1.63 13:50 1:04 8:29 128 126-130 1086 154 152-158 346 340-367 0/1
1.75 14:54 1:04 8:34 129 125-130 1104 154 152-156 349 342-357 1/1
1.88 15:57 1:03 8:24 123 122-125 1033 153 152-156 342 328-361 1/1
2.00 17:03 1:06 8:50 122 121-124 1078 154 152-158 336 320-364 1/1
2.13 18:07 1:04 8:32 123 122-123 1049 154 152-156 350 320-381 1/1
2.25 19:11 1:04 8:32 123 122-123 1049 154 152-158 336 327-353 1/1
2.38 20:15 1:04 8:30 123 122-125 1045 154 152-158 348 333-370 1/0
2.50 21:20 1:05 8:37 127 125-129 1093 154 152-156 335 330-345 1/1
2.63 22:23 1:03 8:23 128 126-129 1074 154 152-158 343 314-359 2/2
2.75 23:25 1:02 8:18 127 126-128 1055 154 152-156 356 345-372 1/1
2.88 24:27 1:02 8:18 128 126-130 1062 153 152-156 356 339-379 1/1
3.00 25:28 1:01 8:04 129 128-129 1041 154 152-158 359 332-410 1/1
3.13 26:27 59 7:53 128 127-129 1009 155 152-160 373 338-455 2/1
3.14 26:35 8 7:25 128 127-128 950 153 152-154 422 403-455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 130 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 3.1 26:34 8:27
    Still 0.1 - - 1 -

  • Power Distribution

    346W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 47.23% More
    800m 4:02 8:06 54.89% More
    1km 5:04 8:09 57.80% More
    Mile 8:18 8:18 61.78% More
    5k 26:15 8:27 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 64.88
    5km 26:17 8:28 63.70
    5M 43:32 8:42 63.04
    10km 54:48 8:49 62.68
    10M 1:30:45 9:05 62.37
    Half 2:00:50 9:13 61.95
    20M 3:09:13 9:28 62.11
    Mara 4:11:55 9:37 62.51
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