TRUCKER

About Me
loved running when i was young and then gave up when i was in the navy because i didnt make the command squad!! after a life of rugby and football for my fitness fix a drunken night in a pub and a bet with my brother in 2003 to do the London marathon changed all that and i havent looked back since!!! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
The Ups and Downs of Training!	Feb 2014
stuck at work	Feb 2014
Its time to shout at london	Apr 2013
fate deals a good hand..sometimes	Nov 2012
three years away!	Oct 2012

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Followers (3)

Badges Collected	See available badges

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2008	2009	2010	2012	2013	2014	PB	WB
10km	5	52:28 51.85	49:03 55.46		50:26 55.62			49:03 7:54/mi	55.62
7mi	1		1:04:20 48.31					1:04:20 9:11/mi	48.31
8.3mi	1			1:11:00 52.38				1:11:00 8:33/mi	52.38
8.6mi	1					1:09:59 56.49		1:09:59 8:08/mi	56.49
10mi	2	1:27:58 51.05						1:27:58 8:48/mi	51.05
10.8mi	1				1:32:22 53.91			1:32:22 8:33/mi	53.91
13.1mi	5	1:58:19 50.19	1:55:03 51.97		1:49:42 55.82	1:53:15 54.52		1:49:42 8:22/mi	55.82
20mi	1						3:11:43 50.64	3:11:43 9:35/mi	50.64
26.2mi	3	4:20:31 47.52	4:49:34 43.00				4:28:14 48.27	4:20:31 9:57/mi	48.27

2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:28:14	48.27	26.2mi
8 Mar	Rhayader Round the Lakes PB	3:11:43	50.64	20mi
2013		Result	WAVA	Distance
20 Oct	Bupa Great Run Birmingham SB	1:53:15	54.52	13.1mi
8 Jun	welsh castles relay leg 9 foel to llanfair PB	1:09:59	56.49	8.6mi
2012		Result	WAVA	Distance
8 Dec	North Staffs XC 4 (Mens) - Westwood High SB	50:26	55.62	10km
21 Oct	Great Birmingham Run PB	1:49:42	55.82	13.1mi
9 Jun	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB	1:32:22	53.91	10.8mi
25 Mar	Lilleshall Monumental	57:27	48.44	10km
2010		Result	WAVA	Distance
13 Jun	Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion PB	1:11:00	52.38	8.3mi
7 Feb	Stourbridge Stagger	1:40:11	45.14	10mi
2009		Result	WAVA	Distance
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	52:57	51.74	10km
18 Oct	Bells of Pattingham PB	1:04:20	48.31	7mi
11 Oct	Birmingham Half Marathon SB	1:55:03	51.97	13.1mi
26 Apr	London Marathon SB	4:49:34	43.00	26.2mi
8 Apr	Lilleshall 10k - Sexarathon Series PB	49:03	55.46	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	52:28	51.85	10km
2 Nov	Flying Fox 10 PB	1:27:58	51.05	10mi
26 Oct	Birmingham Half Marathon SB	1:58:19	50.19	13.1mi
14 Sep	Robin Hood Half Marathon	2:29:33	39.48	13.1mi
13 Apr	London Marathon PB	4:20:31	47.52	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	73	31	74	9	0	0	0	0	0	0	0	0	187
2014	83	101	112	74	11	12	18	19	44	26	43	53	596
2014	0	0	0	0	0	10	0	0	0	0	0	0	10
2013	63	40	5	26	51	51	29	22	39	68	44	38	475
2012	23	31	47	33	49	46	36	18	77	49	50	27	486
2012	10	0	0	0	0	0	0	12	0	0	0	0	23
2011	28	30	40	18	0	2	5	10	23	11	14	14	194
2010	53	36	25	37	29	32	30	28	53	0	21	4	348
2010	0	0	0	0	5	0	0	0	0	0	0	0	5
2009	115	98	133	104	38	5	50	33	93	61	37	21	788
2008	0	0	0	0	0	0	0	19	89	90	84	54	336

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	-	-