traceygilbank

Last on at 8pm, 25th Feb 2013

F55

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
5km	2		26:04 58.40					26:04 8:23/mi	58.40
6mi	1			53:42 56.19				53:42 8:57/mi	56.19
10km	37	52:57 58.32	53:04 58.28	53:08 58.88				52:57 8:31/mi	58.88
6.9mi	1			1:13:45 47.34				1:13:45 10:41/mi	47.34
7mi	6	58:40 59.63	1:02:11 56.61	1:01:46 57.38				58:40 8:23/mi	59.63
7.2mi	1		1:04:09 56.51					1:04:09 8:55/mi	56.51
8.5mi	2		1:17:53 55.41					1:17:53 9:10/mi	55.41
8.8mi	1		1:20:31 55.25					1:20:31 9:12/mi	55.25
9mi	1		1:20:00 56.91					1:20:00 8:53/mi	56.91
10mi	9	1:26:46 58.47	1:31:47 55.28	1:30:04 57.08			1:25:00 61.42	1:25:00 8:30/mi	61.42
10.3mi	1			2:02:07 43.41				2:02:07 11:51/mi	43.41
10.8mi	1	1:32:30 59.14						1:32:30 8:36/mi	59.14
13.1mi	12	1:54:52 57.99	1:58:01 56.44	1:57:12 57.59		2:02:57 55.77		1:54:52 8:46/mi	57.99
15mi	1				2:24:08 54.45			2:24:08 9:37/mi	54.45
20mi	1					3:16:21 53.98		3:16:21 9:49/mi	53.98

2013		Result	WAVA	Distance
24 Feb	Snake Lane 10 PB	1:25:00	61.42	10mi
27 Jan	Ferriby 10	1:31:36	57.00	10mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon	2:04:11	55.22	13.1mi
9 Sep	Major Stone Half Marathon	2:05:23	54.69	13.1mi
24 Jun	Humber Bridge Half Marathon SB	2:02:57	55.77	13.1mi
8 Apr	Hull Marathon	4:25:27	52.78	26.2mi
18 Mar	East Hull 20 PB	3:16:21	53.98	20mi
4 Mar	Cambridge Boundary Run Half			13.1mi
2011		Result	WAVA	Distance
30 Oct	Holmfirth 15 PB	2:24:08	54.45	15mi
2010		Result	WAVA	Distance
14 Nov	Dalby Dash 10K	54:12	57.72	10km
24 Oct	Brentwood marathon			26.2mi
17 Oct	Bradford City Run	2:08:19	52.60	13.1mi
26 Sep	Filey 10K Beach Race	1:04:20	48.63	10km
19 Sep	Kirkstall Abbey 7	1:03:22	55.93	7mi
12 Sep	Yorkshireman Off Road Half Marathon			15.5mi
8 Aug	Jim Dingwall Elloughton 10k	53:22	58.62	10km
1 Aug	Cliviger 6 PB	53:42	56.19	6mi
24 Jul	Heckington 10 SB	1:30:04	57.08	10mi
17 Jul	Yorkshire Wolds Half Marathon	2:06:58	53.16	13.1mi
27 Jun	Sotos 10k SB	53:08	58.88	10km
13 Jun	Dunfermline Half Marathon SB	1:57:12	57.59	13.1mi
6 Jun	Roberttown 7 SB	1:01:46	57.38	7mi
30 May	Ilkley Trail Race PB	1:13:45	47.34	6.9mi
22 May	Sowerby Scorcher	1:05:02	48.10	10km
16 May	Ravenscar Half	2:14:31	50.18	13.1mi
2 May	Bluebell Trail PB	2:02:07	43.41	10.3mi
2009		Result	WAVA	Distance
18 Oct	Saltergate Gallows	1:48:06	39.92	8.5mi
11 Oct	Yorkshire Coast 10K	56:07	55.38	10km
4 Oct	Foston and Thornton le Clay 10k Road Race	56:26	55.06	10km
27 Sep	Sutton (York) 7m SB	1:02:11	56.61	7mi
23 Aug	Escrick 10k	59:01	52.65	10km
11 Aug	York Millennium Bridge 5K	27:11	56.00	5km
9 Aug	Askern 10	1:35:35	53.42	10mi
2 Aug	Idle Trail Race	59:29	52.24	10km
26 Jul	Victorian 10k	55:17	56.21	10km
24 Jul	Beverley 5k PB	26:04	58.40	5km
21 Jul	YRRL - Stillington	55:24	56.09	10km
19 Jul	Burton Leonard 10K	1:01:01	50.93	10km
18 Jul	Yorkshire Wolds Half Marathon	2:09:58	51.58	13.1mi
12 Jul	Kilburn Feast PB	1:04:09	56.51	7.2mi
7 Jul	YDRRL Wistow	53:25	58.17	10km
5 Jul	Burn Valley Half Marathon	2:08:23	52.22	13.1mi
28 Jun	Rainton 10k	53:49	57.74	10km
23 Jun	YDRRL Knavesmire	54:34	56.95	10km
21 Jun	Henham 10K Fun Run	54:55	56.59	10km
14 Jun	Mizuno Castle Howard 10k Trail Race	59:05	52.59	10km
9 Jun	YDRRL Easingwold	1:01:00	50.94	10km
7 Jun	Goole Viking Striders River Bank Challenge PB	1:20:31	55.25	8.75mi
31 May	Humber Bridge 10k challenge	55:03	56.45	10km
26 May	YDRRL Tadcaster	58:03	53.53	10km
24 May	Melmerby 10k	53:19	58.28	10km
17 May	Driffield Mucky Duck PB	1:17:53	55.41	8.5mi
12 May	YDRRL Pocklington	55:03	56.45	10km
10 May	Ripon 10 mile	1:34:18	54.14	10mi
3 May	Kirkbymoorside 10k	55:04	56.43	10km
26 Apr	Fountains 10K	56:19	54.83	10km
29 Mar	Fishermans Friend StrongmanRace	3:20:49	28.39	18km
1 Mar	Norton 9 PB	1:20:00	56.91	9mi
15 Feb	Liversedge Half Marathon	2:08:45	51.74	13.1mi
8 Feb	St Wilfrids Muddy Boots 10.3k	59:22	52.02	10km
1 Feb	Dewsbury 10K SB	53:04	58.19	10km
25 Jan	Ferriby 10 SB	1:31:47	55.28	10mi
18 Jan	Brass Monkey Half Marathon SB	1:58:01	56.44	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10 SB	1:26:46	58.47	10mi
16 Nov	Barnsley 10k	53:14	58.01	10km
9 Nov	Maltby Road Race	1:00:33	57.77	7mi
2 Nov	Guy Fawkes 10	1:34:54	53.46	10mi
26 Oct	Pickering and Moors 10k	57:05	54.10	10km
12 Oct	Scarborough 10 Mile Road Race	1:27:00	58.32	10mi
5 Oct	Great North Run PB	1:54:52	57.99	13.1mi
28 Sep	Sutton Seven PB	58:40	59.63	7mi
21 Sep	Ryedale Run PB	1:32:30	59.14	10.75mi
14 Sep	Ampleforth trail race	1:10:50	49.39	7mi
31 Aug	Escrick 10K PB	52:57	58.32	10km
25 Aug	Grimsthorpe Castle 10k	57:00	54.18	10km
2 Aug	Moss Park 10k Orlando	55:31	55.62	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	55:38	55.51	10km
15 Jun	CASTLE HOWARD 10k TRAIL	57:34	53.64	10km
8 Jun	Egton10k	59:24	51.99	10km
11 May	Newport 10K	1:00:03	51.43	10km
4 May	Kirkbymoorside 10K	54:00	57.19	10km
2007		Result	WAVA	Distance
21 Oct	Pickering & Moors 10k	58:22	52.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
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Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
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traceygilbank

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