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Rock Steady

Last on at 5pm, 15th Nov 2013

M65

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About Me
In my mid fifties and having fun running, managing runs with wear and tear injuries is ok and doable, and I can still manage reasonable times. Joining Seaford Striders in 2008 was a good decision. Show More...

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Recent Blogs
Catching up	Jul 2012
Weird feeling but good all the same	Jul 2011
First race of the year	Feb 2011
Cold is not so bad once I start running	Jan 2011
Poor 2010 better 2011	Dec 2010

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
5km	4			24:25 60.79	25:41 58.26	24:42 61.08	26:02 58.44	24:25 7:52/mi	61.08
5mi	4		39:40 60.50	39:04 61.95	41:00 59.53	40:05 61.42		39:04 7:49/mi	61.95
10km	19		48:20 61.99	47:37 63.46	49:40 61.37	51:11 60.07		47:37 7:40/mi	63.46
10mi	5		1:35:00 52.23	1:34:14 52.66		1:43:17 48.91	1:41:12 50.36	1:34:14 9:25/mi	52.66
13.1mi	18	1:58:10 54.90	1:53:11 57.82	1:53:50 58.00	1:57:55 56.50	1:58:39 56.66	2:01:27 55.86	1:53:11 8:38/mi	58.00
14.2mi	1		2:16:02 52.22					2:16:02 9:35/mi	52.22
15mi	1			2:25:34 51.97				2:25:34 9:43/mi	51.97
20mi	1			3:25:55 49.74				3:25:55 10:18/mi	49.74
26.2mi	6	5:07:24 43.73	5:03:02 44.77		5:03:00 45.62			5:03:00 11:34/mi	45.62

2012		Result	WAVA	Distance
23 Sep	New Forest Half Marathon SB	2:01:27	55.86	13.1mi
25 Jul	Bexhill 5K SB	26:02	58.44	5km
7 May	Sussex Living Burgess Hill 10k	1:05:09	44.70	9.4km
6 May	Sussex Living Haywards Heath10m Race SB	1:41:12	50.36	10mi
5 May	Sussex Living East Grinstead 10 mile race	1:46:08	48.02	10mi
2011		Result	WAVA	Distance
6 Nov	Crowborough 10K	53:45	57.71	10km
30 Oct	Barns Green Half Marathon	2:02:35	54.84	13.1mi
2 Oct	Lewes Downland 10 SB	1:43:17	48.91	10mi
11 Sep	John Faulds Hellingly 10k	52:53	58.14	10km
28 Aug	Newick Will Page 10K	51:16	59.98	10km
27 Jul	Bexhill 5k SB	24:42	61.08	5km
26 Jun	Heathfield Midsummer 10k	57:11	53.77	10km
8 Jun	Worthing 10k SB	51:11	60.07	10km
15 May	Hastings 5 Mile SB	40:05	61.42	5mi
20 Mar	Hastings Half Marathon	1:59:14	56.38	13.1mi
6 Mar	Eastbourne Half Marathon	2:01:51	55.17	13.1mi
20 Feb	Brighton Half Marathon SB	1:58:39	56.66	13.1mi
6 Feb	Chichester Priory 10k	55:28	55.43	10km
2010		Result	WAVA	Distance
19 Sep	Hove Prom 10K	50:22	60.52	10km
29 Aug	Newick Will Page 10K	52:49	57.71	10km
28 Jul	Battle of Bexhill (Race 2, 5k) SB	25:41	58.26	5km
4 Jul	Bewl 15	2:43:38	46.72	15mi
16 May	Hastings Runners 5 SB	41:00	59.53	5mi
25 Apr	London Marathon PB	5:03:00	45.62	26.2mi
7 Mar	Eastbourne Half Marathon SB	1:57:55	56.50	13.1mi
7 Feb	Chichester Priory 10k SB	49:40	61.37	10km
2009		Result	WAVA	Distance
29 Nov	Crowborough 10K	55:15	55.17	10km
1 Nov	Barns Green Half Marathon	2:02:23	53.95	13.1mi
4 Oct	Lewes Downland 10 PB	1:34:14	52.66	10mi
13 Sep	John Faulds Hellingly 10k	50:39	59.66	10km
30 Aug	Newick Will Page 10K	50:15	60.14	10km
29 Jul	Bexhill Runners Series PB	24:25	60.79	5km
5 Jul	Bewl 15 PB	2:25:34	51.97	14.98mi
10 Jun	Worthing 10k PB	47:37	63.46	10km
10 May	Horsham 10K	48:58	61.72	10km
19 Apr	Hastings Runners 5 PB	39:04	61.95	5mi
5 Apr	Worthing 20 PB	3:25:55	49.74	20mi
15 Mar	Hastings Half Marathon	1:58:01	55.94	13.1mi
1 Mar	Eastbourne Half Marathon SB	1:53:50	58.00	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:58:12	55.86	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	5:17:00	43.20	26.2mi
7 Dec	The Mince Pie 10 Mile, Peacehaven SB	1:35:00	52.23	10mi
2 Nov	Barns Green Half Marathon	2:06:00	51.94	13.1mi
5 Oct	The Great Clarendon Marathon	5:51:00	38.65	26.2mi
21 Sep	New Forest Half Marathon	1:57:51	55.53	13.1mi
14 Sep	Hellingly 10K	49:21	60.71	10km
31 Aug	Seaford Marathon	5:49:00	38.88	26.2mi
24 Aug	Newick Will Page 10K	51:02	58.71	10km
6 Jul	Bewl 15 PB	2:16:02	52.22	14.2mi
15 Jun	seaford 10km	53:27	56.06	10km
4 Jun	Worthing 10k SB	48:20	61.99	10km
1 Jun	NPS Lions Club Seaford Half Marathon	2:10:27	50.17	13.1mi
11 May	Horsham 10K	53:12	56.32	10km
27 Apr	Hastings 5 Mile SB	39:40	60.50	5mi
6 Apr	Paris Marathon SB	5:03:02	44.77	26.2mi
16 Mar	Bath Half PB	1:53:11	57.82	13.1mi
2 Mar	Eastbourne Half Marathon	1:53:30	57.66	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:53:12	57.81	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:07:24	43.73	26.2mi
16 Sep	New Forest Half Marathon SB	1:58:10	54.90	13.1mi
9 Sep	Bristol Half Marathon	2:03:13	52.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	7	2	10	21	16	51	13	6	0	0	6	0	133
2012	64	37	22	38	56	26	55	101	87	47	2	0	534
2012	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	51	102	81	82	95	87	54	93	55	85	84	46	916
2010	0	0	0	0	0	0	0	7	0	8	0	0	15
2010	97	94	146	94	36	53	73	84	54	25	36	17	810
2009	0	0	0	0	0	0	0	0	0	0	0	8	8
2009	62	83	120	86	102	112	87	90	62	69	63	60	997
2009	0	0	0	0	24	18	0	0	0	0	0	0	42
2008	74	75	85	78	93	90	148	142	68	40	54	72	1019
2008	0	0	0	18	0	0	0	0	0	0	0	0	18

Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
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Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	-	-	-	-	-	-
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
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