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Harbs

Last on at 7pm, 28th May 2013

M50

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Knees

About Me
Really I'm a swimmer but have been running on and off for years. Have been doing more mileage in the last 2 years. Did Stratord Upon Avon marathon last year in 4 hours 15 mins had various problems so didn't do enough training especially in the last month. Going for 4 hours in the same event this year. Show More...

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Recent Blogs
????how young is too young????	Oct 2011
Back at last	Sep 2011
Wonna run	Jan 2011
Shakespeare marathon	Apr 2010
Need your advice	Apr 2010

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5mi	1			40:57 53.24		40:57 8:11/mi	53.24
10km	2			48:55 55.61		48:55 7:52/mi	55.61
10mi	2		1:22:18 54.24	1:21:05 55.39		1:21:05 8:07/mi	55.39
13.1mi	2	1:46:56 54.93		1:46:56 55.21		1:46:56 8:10/mi	55.21
20mi	2			3:02:20 50.91	3:05:18 50.40	3:02:20 9:07/mi	50.91
26.2mi	3		4:15:14 48.25	4:08:51 49.74	4:09:53 49.83	4:08:51 9:30/mi	49.83

2010		Result	WAVA	Distance
25 Apr	Shakespeare Marathon SB	4:09:53	49.83	26.2mi
14 Feb	Bramley 20 SB	3:05:18	50.40	20mi
2009		Result	WAVA	Distance
18 Oct	Fullers Denmead 10k	49:04	55.44	10km
5 Sep	Overton 5 PB	40:57	53.24	5mi
12 Jul	New Forest 10 PB	1:21:05	55.39	10mi
17 May	Netley 10K PB	48:55	55.61	10km
26 Apr	Shakespeare Marathon PB	4:08:51	49.74	26.2mi
29 Mar	Reading Half Marathon SB	1:46:56	55.21	13.1mi
15 Feb	Bramley 20 PB	3:02:20	50.91	20mi
2008		Result	WAVA	Distance
13 Jul	New Forest 10 SB	1:22:18	54.24	10mi
27 Apr	Shakespeare Marathon SB	4:15:14	48.25	26.2mi
2007		Result	WAVA	Distance
14 Oct	Henley Half Marathon PB	1:46:56	54.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	84	89	102	63	37	40	0	0	0	0	0	0	414

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