Big Gee

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Recent Training
4th Oct	General	3.9mi	37:18
2nd Oct	General	3.3mi	30:47
29th Sep	General	3.5mi	32:53
22nd Sep	General	3.8mi	37:30
22nd Sep	General	1.4mi	16:22

12 Month Benchmarks	Run
Mile	7:55
5k	25:22

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Buddies (7)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2014	2015	PB	WB
1mi	2	6:37 57.18	6:25 58.96					6:25 6:25/mi	58.96
5km	3			21:42 59.22			21:08 61.46	21:08 6:48/mi	61.46
10km	6	55:27 47.61	49:26 53.41	45:44 57.73	47:34 55.52	44:20 59.90		44:20 7:08/mi	59.90

2017		Result	WAVA	Distance
25 Jun	Goodman Masson	13:24 / 43:48 / 22:16	0.00	0/0/0
2015		Result	WAVA	Distance
24 May	Dorney Lake Sprint Triathlon	13:36 / 43:00 / 22:17	0.00	0/0/0
7 Feb	Bromley parkrun PB	21:08	61.46	5km
2014		Result	WAVA	Distance
12 Jul	Wokingham Triathlon Festival sprint Triathlon	12:44 / 37:58 / 23:25	0.00	0/0/0
22 Jun	Beckenham Road 10k PB	44:20	59.90	10km
5 Jun	Dinton Aquathlon Series	7:13 / 23:28	0.00	0/0
2013		Result	WAVA	Distance
13 Jul	Ripon Triathlon	29:40 / 1:30:50 / 1:00:16	0.00	0/0/0
15 Jun	Fritton Lake Sprint Triathlon	15:30 / 42:49 / 23:53	0.00	0/0/0
25 May	Dorney SuperSprint	7:30 / 41:25 / 25:00	0.00	0/0/0
2012		Result	WAVA	Distance
4 Mar	MK Festival of Running - 10K SB	47:34	55.52	10km
2011		Result	WAVA	Distance
15 May	Eton Supersprints - Sunday	7:14 / 41:27 / 24:13	0.00	0/0/0
2010		Result	WAVA	Distance
31 Jul	Bedfont parkrun SB	21:42	59.22	5km
10 Jul	Bedfont parkrun	21:43	59.18	5km
16 May	Eton Super Sprints (Sunday)	6:44 / 43:09 / 23:03	0.00	0/0/0
18 Apr	Newham classic 10k SB	45:44	57.73	10km
2009		Result	WAVA	Distance
5 Sep	Totallywild Challenge 10k SB	49:26	53.41	10km
5 Sep	Totallywild 30k Bike Race	1:01:40	0.00	30km
2 Aug	The London Triathlon	30:11 / 1:16:51 / 47:56	0.00	0/0/0
11 Jul	Ripon Triathlon	28:36 / 1:33:07 / 54:44	0.00	0/0/0
28 Jun	Horndon Feast & Fayre 10K	49:42	53.12	10km
23 May	Eton Half Olympic Triathlon	13:40 / 44:21 / 24:00	0.00	0/0/0
13 Apr	Fetch London Mile - Part 4 PB	6:25	58.96	1mi
2008		Result	WAVA	Distance
30 Nov	Crowborough 10k SB	55:27	47.61	10km
8 Nov	Fetch London Mile - Part 3 SB	6:37	57.18	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2.3	0	0	0	0	0	0	0	0	0	0	2.3
2024	15	20	5	3	26	32	25	24	33	7	0	0	191
2023	0	0	0	0	0	0	0.5	0.5	0	0.6	0	0	1.6
2023	0	26	37	49	54	47	44	22	4	20	35	1	341
2022	22	20	11	8	21	25	0	0	0	22	0	0	129
2021	0	0	0	0	0	0	0	9	0	0	0	7	16
2017	3.3	3.1	1.4	0	1.7	0	0	0	0	0	0	0	9.5
2017	28	15	19	12	32	17	16	4	0	0	0	0	145
2017	65	45	62	9	0	0	0	0	0	0	0	0	181
2016	21	24	4	17	20	34	25	50	33	28	19	16	291
2016	23	59	0	13	0	0	0	0	0	0	0	9	104
2015	0.6	0	1.6	4.3	1.7	0.8	0	0	0	0	0	0	9
2015	48	37	18	37	22	3	38	26	27	15	24	26	322
2015	107	93	45	106	72	11	0	0	0	0	0	0	433
2014	6.5	8.8	8.7	5.6	9.3	4.7	3.6	4.3	2.7	2.8	0	0	56.9
2014	20	34	52	23	40	42	26	31	51	19	16	0	354
2014	53	79	161	92	105	72	30	34	11	23	108	0	766
2013	3.2	7.1	5.8	3.4	0.3	3.1	0.9	0	0	0	0	0	23.8
2013	6	36	44	36	33	32	11	0	32	20	18	10	278
2013	0	0	13	86	43	42	62	0	0	0	0	6	251
2012	2.6	5.5	1.3	0	0	0	0	0	0	0	0	0	9.4
2012	34	49	6	4	0	0	7	13	0	29	23	0	164
2012	0	38	0	0	0	0	0	0	0	0	0	0	38
2011	1.7	0	0	0.6	1.1	0.8	0.8	1.7	0	0	0	2.1	8.7
2011	26	38	5	17	20	7	27	40	19	0	3	25	227
2011	24	16	0	63	75	0	27	71	26	17	0	0	318
2010	1.3	5.8	6.3	6.3	1.7	3	6.8	1.6	3.1	5.7	5.3	4.2	51
2010	7	34	38	38	33	46	33	33	28	38	49	29	406
2010	0	56	98	70	86	99	53	80	72	46	66	36	760
2009	7.3	7.4	3	4.2	3.2	4.3	5.8	4.7	0.8	0.6	0	0	41.1
2009	48	39	49	38	37	42	23	49	19	4	0	0	346
2009	49	13	25	80	79	184	72	78	26	0	0	0	605
2008	0	0	0	0	0	0	1	2.8	2.8	4.4	3	4	18.1
2008	0	0	0	0	0	0	6	38	31	28	34	17	153
2008	0	0	0	0	0	0	26	24	33	46	22	14	165

Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	3.2mi, 29:52 Run - General 1) 0.62mi - 5:55(9:31/mi) 122/138bpm [1161b/mi] 80cal 2) 0.62mi - 5:57(9:35/mi) 134/144bpm [1284b/mi] 85cal 3) 0.62mi - 5:41(9:09/mi) 152/162bpm [1392b/mi] 82cal 4) 0.62mi - 5:47(9:18/mi) 153/160bpm [1424b/mi] 86cal 5) 0.62mi - 5:42(9:10/mi) 158/164bpm [1448b/mi] 86cal 6) 0.09mi - 50(9:50/mi) 160/162bpm [1573b/mi] 12cal Add a comment	-	3.3mi, 38:43 Run - General 1) 0.62mi - 7:00(11:16/mi) 119/133bpm [1340b/mi] 81cal 2) 0.62mi - 7:13(11:36/mi) 131/140bpm [1520b/mi] 80cal 3) 0.62mi - 7:14(11:39/mi) 128/137bpm [1492b/mi] 86cal 4) 0.62mi - 7:42(12:24/mi) 123/128bpm [1526b/mi] 82cal 5) 0.62mi - 7:41(12:21/mi) 132/143bpm [1631b/mi] 92cal 6) 0.15mi - 1:53(12:35/mi) 138/143bpm [1736b/mi] 22cal Add a comment	-	-	3.6mi, 34:18 Run - General 1) 0.62mi - 6:28(10:24/mi) 128/140bpm [1330b/mi] 103cal 2) 0.62mi - 6:05(9:47/mi) 145/157bpm [1418b/mi] 94cal 3) 0.62mi - 5:41(9:09/mi) 150/158bpm [1373b/mi] 84cal 4) 0.62mi - 5:40(9:08/mi) 151/158bpm [1378b/mi] 86cal 5) 0.62mi - 5:53(9:29/mi) 151/159bpm [1431b/mi] 86cal 6) 0.46mi - 4:31(9:47/mi) 146/158bpm [1429b/mi] 60cal Add a comment
Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	3mi, 29:21 Run - General 1) 0.62mi - 6:08(9:52/mi) 140/153bpm [1382b/mi] 92cal 2) 0.62mi - 6:08(9:53/mi) 149/160bpm [1472b/mi] 89cal 3) 0.62mi - 5:58(9:37/mi) 148/153bpm [1422b/mi] 88cal 4) 0.62mi - 6:04(9:45/mi) 150/156bpm [1463b/mi] 83cal 5) 0.51mi - 5:03(9:52/mi) 159/164bpm [1570b/mi] 73cal Add a comment	-	4mi, 49:04 Run - General 1) 0.62mi - 7:56(12:46/mi) 129/143bpm [1646b/mi] 104cal 2) 0.62mi - 7:31(12:07/mi) 139/144bpm [1683b/mi] 89cal 3) 0.62mi - 7:15(11:40/mi) 140/148bpm [1634b/mi] 83cal 4) 0.62mi - 7:55(12:45/mi) 137/144bpm [1747b/mi] 85cal 5) 0.62mi - 7:36(12:14/mi) 136/142bpm [1663b/mi] 82cal 6) 0.62mi - 7:17(11:43/mi) 136/144bpm [1593b/mi] 80cal 7) 0.3mi - 3:34(11:50/mi) 138/143bpm [1632b/mi] 33cal Add a comment	-	3.8mi, 37:30 Run - General 1) 0.62mi - 6:12(9:59/mi) 134/148bpm [1338b/mi] 69cal 2) 0.62mi - 6:02(9:42/mi) 144/151bpm [1398b/mi] 84cal 3) 0.62mi - 6:05(9:47/mi) 142/149bpm [1390b/mi] 84cal 4) 0.62mi - 6:07(9:51/mi) 142/149bpm [1398b/mi] 87cal 5) 0.62mi - 6:00(9:39/mi) 142/146bpm [1371b/mi] 79cal 6) 0.62mi - 6:27(10:23/mi) 145/155bpm [1505b/mi] 89cal 7) 0.06mi - 37(11:05/mi) 147/150bpm [1628b/mi] 9cal Add a comment 1.4mi, 16:22 Run - General 1) 0.62mi - 6:19(10:09/mi) 140/171bpm [1422b/mi] 71cal 2) 0.62mi - 8:13(13:14/mi) 174/185bpm [2302b/mi] 125cal 3) 0.13mi - 1:50(13:58/mi) 168/178bpm [2346b/mi] 27cal Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	-	3.5mi, 32:53 Run - General 1) 0.62mi - 6:15(10:03/mi) 123/144bpm [1236b/mi] 83cal 2) 0.62mi - 5:49(9:21/mi) 137/145bpm [1282b/mi] 79cal 3) 0.62mi - 5:19(8:33/mi) 149/168bpm [1274b/mi] 87cal 4) 0.62mi - 5:30(8:51/mi) 163/167bpm [1443b/mi] 86cal 5) 0.62mi - 6:23(10:17/mi) 145/161bpm [1491b/mi] 92cal 6) 0.36mi - 3:37(10:07/mi) 149/155bpm [1508b/mi] 54cal Add a comment	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	3.3mi, 30:47 Run - General 1) 0.62mi - 6:11(9:57/mi) 137/145bpm [1362b/mi] 89cal 2) 0.62mi - 5:24(8:42/mi) 150/157bpm [1304b/mi] 84cal 3) 0.62mi - 5:30(8:52/mi) 155/169bpm [1374b/mi] 89cal 4) 0.62mi - 5:33(8:56/mi) 167/175bpm [1492b/mi] 85cal 5) 0.62mi - 6:27(10:23/mi) 160/170bpm [1662b/mi] 91cal 6) 0.14mi - 1:42(11:44/mi) 158/167bpm [1855b/mi] 22cal Add a comment	-	3.9mi, 37:18 Run - General 1) 0.62mi - 6:16(10:05/mi) 126/142bpm [1271b/mi] 78cal 2) 0.62mi - 5:48(9:20/mi) 135/146bpm [1260b/mi] 85cal 3) 0.62mi - 5:34(8:58/mi) 141/146bpm [1264b/mi] 81cal 4) 0.62mi - 5:49(9:22/mi) 149/154bpm [1395b/mi] 86cal 5) 0.62mi - 5:54(9:31/mi) 153/157bpm [1455b/mi] 88cal 6) 0.62mi - 5:58(9:37/mi) 152/158bpm [1461b/mi] 91cal 7) 0.19mi - 1:58(10:14/mi) 154/157bpm [1576b/mi] 30cal Add a comment	-	-	-

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