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Fri 28th Feb 2025 at 12:51pm by Big Gee

Run > General
  • Time
    29:25
  • Miles
    2.98
  • Min/mi
    9:52
  • Pacing
    88.2%
  • WAVA
    45.40
  • Stride(cm)
    101
  • Cals
    423
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1508
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 144/158bpm [1445b/mi] 86cal
2) 0.62mi - 5:55(9:32/mi) 151/160bpm [1439b/mi] 83cal
3) 0.62mi - 5:54(9:30/mi) 152/156bpm [1443b/mi] 90cal
4) 0.62mi - 6:13(10:00/mi) 159/164bpm [1591b/mi] 91cal
5) 0.5mi - 5:08(10:20/mi) 162/170bpm [1674b/mi] 73cal
6:14 5:55 5:54 6:13 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +7 12:11 126 98-142 1536 161 160-164 54/0
0.25 2:42 1:11 9:24 143 140-146 1345 160 158-164 3/1
0.38 3:51 1:09 9:09 147 145-151 1345 161 160-162 6/7
0.50 5:09 1:19 10:31 149 146-153 1568 158 156-164 8/7
0.63 6:22 1:12 9:38 154 151-158 1485 160 156-164 10/9
0.75 7:33 1:11 9:30 153 150-157 1454 161 152-164 0/18
0.88 8:49 1:16 10:06 151 148-155 1525 160 154-162 15/1
1.00 10:00 1:11 9:28 150 144-157 1420 160 158-162 5/4
1.13 11:21 1:21 +8 10:49 149 144-154 1612 160 108-166 5/5
1.25 12:29 1:08 9:05 154 148-159 1398 162 158-166 4/7
1.38 13:40 1:11 9:25 148 145-152 1394 162 160-164 7/16
1.50 14:50 1:10 9:21 152 145-155 1422 162 160-164 7/5
1.63 15:59 1:09 9:09 153 150-156 1401 163 160-164 5/2
1.75 17:07 1:09 9:11 154 151-156 1413 162 162-164 10/1
1.88 18:29 1:22 +6 10:55 154 150-157 1681 163 156-168 2/7
2.00 19:43 1:14 9:53 159 153-162 1570 163 160-168 10/4
2.13 20:58 1:14 9:55 158 151-164 1567 163 156-168 2/13
2.25 22:24 1:27 +3 11:33 159 155-163 1837 163 158-166 2/12
2.38 23:40 1:16 10:04 159 157-164 1602 163 162-166 12/1
2.50 24:49 1:09 9:15 160 158-162 1479 163 162-164 7/0
2.63 26:04 1:15 10:01 161 159-165 1612 162 156-166 4/6
2.75 27:22 1:17 10:19 160 159-163 1652 161 160-164 8/5
2.88 28:38 1:16 10:07 167 164-169 1689 161 160-164 12/5
2.98 29:51 1:13 11:19 160 156-165 1810 159 156-160 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 20.2% 10:57
    19 4.2% 9:44
    18 4.7% 9:38
    11 6.5% 10:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 3 29:35 9:55
    Walk 0.3 108 0 6 52:01
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 35.62% More
    800m 4:33 9:09 40.42% More
    1km 5:42 9:10 42.45% More
    Mile 9:29 9:29 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 44.93
    5km 30:45 9:54 45.33
    5M 50:55 10:11 44.53
    10km 1:04:06 10:19 44.11
    10M 1:46:09 10:37 43.67
    Half 2:21:20 10:47 43.24
    20M 3:41:19 11:04 43.12
    Mara 4:54:40 11:15 43.25
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