chidge

About Me
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one. Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running. Show More...

About Me

i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
19th Jan	General	3.7mi	37:13
4th Jan	General	3.7mi	55:27
Dec 2024	General	3.4mi	35:41
Dec 2024	General	3.7mi	36:00
Nov 2024	General	0.5mi	11:31

12 Month Benchmarks	Run
Mile	8:31
5k	27:07
5mi	44:13
10k	56:56
10mi	1:34:37
Half	2:11:56

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 97 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2013	2014	2015	PB	WB
5km	8			19:40 68.30	18:54 71.60	19:00 71.75	20:49 66.98			18:54 6:05/mi	71.75
5mi	1			30:55 70.52						30:55 6:11/mi	70.52
10km	7		43:01 62.84	39:48 68.32	40:40 67.37	40:25 68.32				39:48 6:24/mi	68.32
12km	2				48:57 67.37					48:57 6:34/mi	67.37
10mi	5	1:11:16 61.63		1:07:52 66.17		1:05:17 69.81	1:09:25 67.27	1:12:37 64.83		1:05:17 6:32/mi	69.81
13.9mi	3						1:41:57 64.52	1:44:05 63.20	1:47:18 61.82	1:41:57 7:20/mi	64.52
26.2mi	1			3:19:12 62.51						3:19:12 7:36/mi	62.51

2015		Result	WAVA	Distance
21 Mar	Coniston 14 SB	1:47:18	61.82	13.9mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:12:37	64.83	10mi
29 Mar	Coniston 14 SB	1:44:05	63.20	13.9mi
2013		Result	WAVA	Distance
14 Dec	Burnage Park Run SB	20:49	66.98	5km
8 Dec	Stockport 10 SB	1:09:25	67.27	10mi
12 Oct	Coniston 14 PB	1:41:57	64.52	13.9mi
2011		Result	WAVA	Distance
25 Sep	On your marks for little hearts	42:19	65.77	10km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 PB	1:05:17	69.81	10mi
29 Jul	Reebok Sale Sizzler SB	19:00	71.75	5km
15 Jul	Reebok Sale Sizzler	19:03	71.56	5km
1 Jul	Reebok Sale Sizzler	19:21	70.45	5km
16 May	Great Manchester Run SB	40:25	68.32	10km
27 Feb	English National Cross Country Championships (Senior Men)	55:43	59.60	12km
2009		Result	WAVA	Distance
6 Aug	Reebok Manchester sizzler PB	18:54	71.60	5km
23 Jul	Reebok Manchester sizzlers	19:18	70.11	5km
9 Jul	Reebok Manchester Sizzlers	19:24	69.75	5km
17 May	Great Manchester Run SB	40:40	67.37	10km
24 Jan	Northern XC Champs PB	48:57	67.37	12km
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	30:55	70.52	5mi
7 Dec	Stockport 10 SB	1:07:52	66.17	10mi
19 Oct	Abingdon Marathon PB	3:19:12	62.51	26.2mi
26 Jun	Sale Sizzler 5k SB	19:40	68.30	5km
18 May	Great Manchester Run	39:49	68.32	10km
9 Mar	Blackpool Stanley Park 10k PB	39:48	67.91	10km
2007		Result	WAVA	Distance
9 Sep	Great Yorkshire Run SB	43:01	62.84	10km
20 May	Great Manchester Run	45:45	59.08	10km
2003		Result	WAVA	Distance
14 Dec	Stockport 10 SB	1:11:16	61.63	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	53	23	58	26	29	31	30	64	29	13	4	7	367
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	33	74	48	7	21	6	27	71	27	3	22	30	369
2022	17	11	0	0	0	0	13	13	3	0	16	39	112
2021	107	97	106	101	104	101	103	96	2	14	0	0	829
2020	0	0	0	0	0	0	0	0	0	12	0	0	12
2020	3	16	0	10	0	6	14	84	116	110	137	107	603
2019	0	11	8	14	24	34	6	9	3	16	0	0	126
2018	37	6	13	28	51	65	67	41	48	24	3	0	383
2017	26	34	46	55	58	41	13	34	13	5	0	7	331
2016	76	12	7	10	6	17	0	36	19	0	0	11	193
2015	61	65	39	25	73	7	0	0	3	17	36	26	350
2014	32	49	71	35	60	25	24	0	23	61	69	45	493
2013	76	71	51	17	62	22	47	67	56	63	63	62	657
2012	54	54	90	42	14	16	64	7	0	0	0	80	423
2011	9	0	0	16	10	59	67	109	69	41	40	49	468
2010	50	51	41	66	47	63	59	46	50	100	135	41	749
2009	52	36	40	61	55	40	65	93	58	21	0	6	527
2008	33	36	40	60	50	60	29	110	116	59	42	52	688
2007	0	0	0	0	6	3	0	19	70	50	15	45	209
1999	0	0	0	0	0	0	3	0	0	0	0	0	3

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	3.7mi, 55:27 Run - General 1) 1km - 7:51(7:51/km) 129/143bpm [1012b/km] 70cal 82/111rpm 7.65/7.65kmph 2) 1km - 6:44(6:45/km) 132/143bpm [891b/km] 73cal 84/111rpm 8.89/8.89kmph 3) 1km - 7:13(7:13/km) 134/146bpm [967b/km] 75cal 84/115rpm 8.32/8.32kmph 4) 1km - 17:23(17:24/km) 124/146bpm [2157b/km] 76cal 77/188rpm 3.45/3.45kmph 5) 1km - 9:25(9:26/km) 123/146bpm [1160b/km] 70cal 77/188rpm 6.36/6.36kmph 6) 0.99km - 6:50(6:55/km) 125/146bpm [865b/km] 72cal 78/188rpm 8.67/8.67kmph Add a comment	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	3.7mi, 37:13 Run - General 1) 1km - 6:15(6:15/km) 132/142bpm [824b/km] 70cal 88/107rpm 9.61/9.61kmph 2) 1km - 6:00(6:01/km) 137/147bpm [824b/km] 73cal 88/107rpm 9.98/9.98kmph 3) 1km - 6:28(6:28/km) 139/148bpm [898b/km] 76cal 86/107rpm 9.29/9.29kmph 4) 1km - 6:33(6:34/km) 140/148bpm [919b/km] 70cal 85/107rpm 9.14/9.14kmph 5) 1km - 6:11(6:10/km) 140/149bpm [863b/km] 69cal 84/107rpm 9.73/9.73kmph 6) 0.99km - 5:42(5:46/km) 140/153bpm [807b/km] 70cal 84/107rpm 10.4/10.4kmph Add a comment	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.