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Wed 19th Feb 2025 at 7:43am by chidge

Run > General
  • Time
    47:17
  • Miles
    5.02
  • Min/mi
    9:25
  • Pacing
    90.3%
  • WAVA
    52.74
  • Stride(cm)
    98
  • Cals
    573
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1314
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:18/km) 131/137bpm [825b/km] 71cal 87/94rpm 9.53/9.53kmph
2) 1km - 5:43(5:42/km) 137/142bpm [782b/km] 71cal 87/94rpm 10.51/10.51kmph
3) 1km - 5:32(5:33/km) 139/144bpm [772b/km] 71cal 88/94rpm 10.8/10.8kmph
4) 1km - 5:50(5:50/km) 140/144bpm [817b/km] 71cal 87/94rpm 10.28/10.28kmph
5) 0.99km - 5:50(5:55/km) 140/144bpm [828b/km] 71cal 87/94rpm 10.15/10.15kmph
6) 1.02km - 6:06(6:01/km) 141/145bpm [847b/km] 70cal 87/102rpm 9.99/9.99kmph
7) 1km - 5:58(5:57/km) 141/145bpm [839b/km] 70cal 87/118rpm 10.08/10.08kmph
8) 1km - 5:32(5:33/km) 142/148bpm [787b/km] 73cal 87/118rpm 10.82/10.82kmph
9) 0.09km - 25(4:52/km) 142/149bpm [691b/km] 5cal 87/118rpm 12.33/12.33kmph
6:17 5:43 5:32 5:50 5:50 6:06 5:58 5:32 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:15 6:15 10:05 120 -137 1211 173 0-188 9/15
1.24 11:58 5:43 9:12 140 137-142 1288 176 170-182 9/5
1.86 17:30 5:31 8:55 142 141-144 1267 176 170-182 1/9
2.48 23:18 5:48 9:23 142 140-144 1332 174 152-182 4/5
3.09 29:06 5:48 9:30 142 141-143 1349 175 164-182 16/8
3.72 35:12 6:06 9:45 142 137-145 1384 173 46-204 4/11
4.34 41:11 5:59 9:37 143 140-145 1376 174 92-236 4/3
4.96 46:41 5:30 8:54 146 142-148 1300 176 170-186 7/2
5.01 47:09 28 9:04 148 147-149 1342 180 174-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 236 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 5 46:23 9:20
    Walk 1.9 122 0.1 54 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.17% More
    800m 4:21 8:45 46.45% More
    1km 5:30 8:51 48.35% More
    Mile 9:03 9:03 50.73% More
    5k 28:43 9:15 52.96% More
    5 miles 46:54 9:23 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.68
    5km 28:26 9:09 53.50
    5M 47:05 9:25 52.74
    10km 59:17 9:32 52.32
    10M 1:38:10 9:49 51.92
    Half 2:10:42 9:59 51.49
    20M 3:24:40 10:14 51.46
    Mara 4:32:30 10:24 51.70

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