chidge

About Me
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one. Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running. Show More...

About Me

i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.

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Recent Training
29th Mar	General	3.7mi	40:33
23rd Mar	General	7.8mi	1:10:10
21st Mar	General	3mi	27:25
16th Mar	General	10mi	1:33:04
15th Mar	General	5mi	45:53

12 Month Benchmarks	Run
Mile	7:58
5k	26:19
5mi	44:11
10k	55:01
10mi	1:34:37

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Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2013	2014	2015	PB	WB
5km	8			19:40 68.28	18:54 71.57	19:00 71.72	20:49 66.96			18:54 6:05/mi	71.72
5mi	1			30:55 70.57						30:55 6:11/mi	70.57
10km	7		43:01 62.84	39:48 68.32	40:40 67.37	40:25 68.32				39:48 6:24/mi	68.32
12km	2				48:57 67.17					48:57 6:34/mi	67.17
10mi	5	1:11:16 60.97		1:07:52 65.62		1:05:17 69.30	1:09:25 66.78	1:12:37 64.37		1:05:17 6:32/mi	69.30
13.9mi	3						1:41:57 64.18	1:44:05 62.87	1:47:18 61.50	1:41:57 7:20/mi	64.18
26.2mi	1			3:19:12 61.32						3:19:12 7:36/mi	61.32

2015		Result	WAVA	Distance
21 Mar	Coniston 14 SB	1:47:18	61.50	13.9mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:12:37	64.37	10mi
29 Mar	Coniston 14 SB	1:44:05	62.87	13.9mi
2013		Result	WAVA	Distance
14 Dec	Burnage Park Run SB	20:49	66.96	5km
8 Dec	Stockport 10 SB	1:09:25	66.78	10mi
12 Oct	Coniston 14 PB	1:41:57	64.18	13.9mi
2011		Result	WAVA	Distance
25 Sep	On your marks for little hearts	42:19	65.77	10km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 PB	1:05:17	69.30	10mi
29 Jul	Reebok Sale Sizzler SB	19:00	71.72	5km
15 Jul	Reebok Sale Sizzler	19:03	71.54	5km
1 Jul	Reebok Sale Sizzler	19:21	70.43	5km
16 May	Great Manchester Run SB	40:25	68.32	10km
27 Feb	English National Cross Country Championships (Senior Men)	55:43	59.45	12km
2009		Result	WAVA	Distance
6 Aug	Reebok Manchester sizzler PB	18:54	71.57	5km
23 Jul	Reebok Manchester sizzlers	19:18	70.09	5km
9 Jul	Reebok Manchester Sizzlers	19:24	69.73	5km
17 May	Great Manchester Run SB	40:40	67.37	10km
24 Jan	Northern XC Champs PB	48:57	67.17	12km
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	30:55	70.57	5mi
7 Dec	Stockport 10 SB	1:07:52	65.62	10mi
19 Oct	Abingdon Marathon PB	3:19:12	61.32	26.2mi
26 Jun	Sale Sizzler 5k SB	19:40	68.28	5km
18 May	Great Manchester Run	39:49	68.32	10km
9 Mar	Blackpool Stanley Park 10k PB	39:48	67.91	10km
2007		Result	WAVA	Distance
9 Sep	Great Yorkshire Run SB	43:01	62.84	10km
20 May	Great Manchester Run	45:45	59.08	10km
2003		Result	WAVA	Distance
14 Dec	Stockport 10 SB	1:11:16	60.97	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	21	46	0	0	0	0	0	0	0	0	0	80
2025	0	6	0	0	0	0	0	0	0	0	0	0	6
2024	53	23	58	26	29	31	30	64	29	13	4	7	367
2024	0	0	0	0	0	0	9	11	18	0	0	0	38
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	33	74	48	7	21	6	27	71	27	3	22	30	369
2022	17	11	0	0	0	0	13	13	3	0	16	39	112
2021	107	97	106	101	104	101	103	96	2	14	0	0	829
2020	0	0	0	0	0	0	0	0	0	12	0	0	12
2020	3	16	0	10	0	6	14	84	116	110	137	107	603
2019	0	11	8	14	24	34	6	9	3	16	0	0	126
2018	37	6	13	28	51	65	67	41	48	24	3	0	383
2017	26	34	46	55	58	41	13	34	13	5	0	7	331
2016	76	12	7	10	6	17	0	36	19	0	0	11	193
2015	61	65	39	25	73	7	0	0	3	17	36	26	350
2014	32	49	71	35	60	25	24	0	23	61	69	45	493
2013	76	71	51	17	62	22	47	67	56	63	63	62	657
2012	54	54	90	42	14	16	64	7	0	0	0	80	423
2011	9	0	0	16	10	59	67	109	69	41	40	49	468
2010	50	51	41	66	47	63	59	46	50	100	135	41	749
2009	52	36	40	61	55	40	65	93	58	21	0	6	527
2008	33	36	40	60	50	60	29	110	116	59	42	52	688
2007	0	0	0	0	6	3	0	19	70	50	15	45	209
1999	0	0	0	0	0	0	3	0	0	0	0	0	3

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
5.7mi, 57:48 Run - General	-	-	-	-	-	5mi, 46:23 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
5.8mi, 53:30 Run - General	-	-	-	-	-	5mi, 45:53 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
10mi, 1:33:04 Run - General	-	-	-	-	3mi, 27:25 Run - General	-
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
7.8mi, 1:10:10 Run - General	-	-	-	-	-	3.7mi, 40:33 Run - General

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