Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 7:17am by chidge

Run > General
  • Time
    57:48
  • Miles
    5.66
  • Min/mi
    10:13
  • Pacing
    79.2%
  • WAVA
    48.85
  • Stride(cm)
    92
  • Cals
    653
  • Cadence
    171
  • BPM
    133
  • %MHR
    78
  • B/mi
    1361
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:03/km) 124/134bpm [750b/km] 70cal 88/91rpm 9.91/9.91kmph
2) 1km - 5:58(5:58/km) 130/139bpm [776b/km] 72cal 88/91rpm 10.05/10.05kmph
3) 1km - 5:55(5:54/km) 133/139bpm [786b/km] 71cal 88/94rpm 10.16/10.16kmph
4) 1km - 7:25(7:23/km) 131/139bpm [968b/km] 71cal 87/119rpm 8.12/8.12kmph
5) 1km - 7:29(7:30/km) 131/139bpm [983b/km] 73cal 86/155rpm 7.99/7.99kmph
6) 1km - 6:53(6:52/km) 130/139bpm [893b/km] 69cal 85/155rpm 8.73/8.73kmph
7) 1km - 5:52(5:53/km) 131/140bpm [771b/km] 71cal 86/155rpm 10.19/10.19kmph
8) 1km - 6:07(6:07/km) 132/142bpm [808b/km] 75cal 86/155rpm 9.8/9.8kmph
9) 1km - 5:24(5:25/km) 134/146bpm [727b/km] 72cal 86/155rpm 11.06/11.06kmph
10) 0.12km - 37(5:03/km) 134/146bpm [677b/km] 9cal 86/155rpm 11.88/11.88kmph
6:02 5:58 5:55 7:25 7:29 6:53 5:52 6:07 5:24 37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:00 6:00 9:42 124 94-134 1202 175 0-182 4/14
1.24 11:56 5:56 9:35 135 130-139 1294 176 130-182 5/14
1.86 17:52 5:56 9:32 136 131-139 1298 176 140-188 4/6
2.48 25:17 7:25 11:55 128 113-138 1526 160 80-238 9/10
3.10 32:45 7:28 12:05 130 118-138 1570 163 30-310 7/5
3.72 39:37 6:52 11:05 129 116-137 1429 166 112-226 6/9
4.34 45:27 5:50 9:27 138 133-140 1303 176 154-182 6/3
4.96 51:33 6:06 9:51 139 136-142 1369 174 106-182 14/3
5.58 56:57 5:23 8:43 144 141-146 1254 179 176-182 7/3
5.65 57:39 42 9:31 146 146-146 1389 177 170-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 10:08

  • Cadence Distribution

    171 avge / 310 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 177 5.4 52:06 9:41
    Walk 9.9 117 0.3 5:42 20:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.45% More
    800m 4:16 8:35 47.42% More
    1km 5:22 8:39 49.52% More
    Mile 8:48 8:48 52.20% More
    5k 31:43 10:13 47.95% More
    5 miles 51:17 10:15 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.89
    5km 30:36 9:51 49.71
    5M 50:41 10:08 48.99
    10km 1:03:49 10:16 48.61
    10M 1:45:40 10:34 48.23
    Half 2:20:41 10:44 47.83
    20M 3:40:19 11:01 47.81
    Mara 4:53:19 11:12 48.03

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here