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Sun 9th Mar 2025 at 7:05am by chidge

Run > General
  • Time
    53:30
  • Miles
    5.80
  • Min/mi
    9:13
  • Pacing
    91.8%
  • WAVA
    54.08
  • Stride(cm)
    99
  • Cals
    682
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1269
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:57/km) 126/137bpm [750b/km] 70cal 88/91rpm 10.08/10.08kmph
2) 0.99km - 5:41(5:44/km) 130/137bpm [746b/km] 71cal 89/91rpm 10.45/10.45kmph
3) 1.01km - 5:37(5:35/km) 133/140bpm [742b/km] 71cal 89/91rpm 10.75/10.75kmph
4) 1km - 5:47(5:47/km) 135/140bpm [781b/km] 75cal 88/91rpm 10.38/10.38kmph
5) 1km - 6:24(6:25/km) 136/142bpm [874b/km] 84cal 88/91rpm 9.34/9.34kmph
6) 1km - 5:23(5:23/km) 137/142bpm [737b/km] 72cal 88/91rpm 11.16/11.16kmph
7) 1km - 5:32(5:32/km) 137/142bpm [758b/km] 71cal 88/91rpm 10.84/10.84kmph
8) 1km - 5:32(5:31/km) 138/143bpm [760b/km] 71cal 88/91rpm 10.89/10.89kmph
9) 0.99km - 5:44(5:46/km) 138/143bpm [796b/km] 73cal 88/91rpm 10.4/10.4kmph
10) 0.34km - 1:48(5:16/km) 138/143bpm [726b/km] 24cal 88/91rpm 11.4/11.4kmph
5:58 5:41 5:37 5:47 6:24 5:23 5:32 5:32 5:44 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:58 5:58 9:35 127 -137 1217 176 0-182 6/9
1.24 11:36 5:38 9:10 133 125-137 1219 178 176-182 9/5
1.86 17:14 5:38 9:02 137 135-140 1237 177 170-182 9/12
2.48 23:01 5:46 9:18 139 136-140 1294 176 164-182 16/8
3.10 29:22 6:21 10:18 141 138-142 1452 173 164-182 29/3
3.72 34:46 5:23 8:40 139 137-142 1206 177 174-182 1/19
4.34 40:16 5:31 8:53 140 137-141 1244 176 170-182 3/10
4.96 45:50 5:34 8:55 141 139-143 1257 176 164-182 3/8
5.58 51:31 5:41 9:14 139 136-142 1282 175 160-182 3/9
5.79 53:23 1:52 8:53 139 138-141 1234 178 176-182 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 10:35

  • Cadence Distribution

    176 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 5.8 53:23 9:13
    Walk 0.2 117 0 6 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.76% More
    800m 4:16 8:35 47.41% More
    1km 5:22 8:38 49.58% More
    Mile 8:43 8:43 52.69% More
    5k 27:56 9:00 54.45% More
    5 miles 45:49 9:10 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.30
    5km 27:36 8:53 55.12
    5M 45:43 9:09 54.32
    10km 57:33 9:16 53.90
    10M 1:35:18 9:32 53.48
    Half 2:06:53 9:41 53.03
    20M 3:18:42 9:56 53.01
    Mara 4:24:33 10:06 53.25

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