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Mon 17th Feb 2025 at 8:06am by chidge

Run > General
  • Time
    26:12
  • Miles
    2.64
  • Min/mi
    9:55
  • Pacing
    90.5%
  • WAVA
    48.98
  • Stride(cm)
    92
  • Cals
    316
  • Cadence
    176
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1355
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.99km - 6:03(6:06/km) 129/161bpm [786b/km] 69cal 89/129rpm 9.85/9.85kmph
2) 1km - 5:57(5:57/km) 131/161bpm [779b/km] 71cal 89/129rpm 10.09/10.09kmph
3) 1.01km - 6:04(6:01/km) 134/161bpm [806b/km] 74cal 88/129rpm 9.97/9.97kmph
4) 1km - 6:31(6:32/km) 136/161bpm [889b/km] 81cal 88/129rpm 9.18/9.18kmph
5) 0.24km - 1:34(6:28/km) 136/161bpm [879b/km] 21cal 88/129rpm 9.29/9.29kmph
6:03 5:57 6:04 6:31 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:01 6:01 9:44 128 -161 1246 177 0-258 4/28
1.24 11:57 5:57 9:34 134 130-137 1283 177 170-182 7/6
1.86 18:04 6:07 9:45 140 136-141 1366 176 152-182 19/15
2.48 24:34 6:30 10:30 139 134-142 1460 175 134-186 24/12
2.63 26:09 1:35 10:38 144 141-148 1532 176 170-182 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.8% 10:51
    14 2.2% 9:44

  • Cadence Distribution

    176 avge / 258 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.54% More
    800m 4:40 9:23 43.37% More
    1km 5:49 9:22 45.74% More
    Mile 9:29 9:29 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.00
    5km 31:08 10:01 48.86
    5M 51:34 10:19 48.15
    10km 1:04:55 10:27 47.78
    10M 1:47:30 10:45 47.41
    Half 2:23:07 10:55 47.02
    20M 3:44:08 11:12 46.99
    Mara 4:58:24 11:23 47.21

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