Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
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HulaGirl

Last on at 3pm, 19th Dec 2024
F45
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About Me
I'm definitely a runner on the inside but I sometimes struggle to show it on the outside! I like running and the way it makes me feel but I'm not so good with cold, dark or rain.

As well as running, I also like aerobics, Pilates and chocolate.
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My parkrun
Armley parkrun
Recent Training
12th Feb
General 2.9mi 36:19
8th Feb
General 2.7mi 33:13
7th Feb
General 2.1mi 26:30
5th Feb
General 2.1mi 26:41
2nd Feb
General 1.8mi 20:51
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