ForrestGump

Last on at 7pm, 3rd Jan 2020

M40

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1.7mi	3			11:23 59.70	10:51 62.63	10:19 65.88						10:19 6:04/mi	65.88
3km	1					11:15 66.69						11:15 6:02/mi	66.69
5km	22			22:12 57.88	21:52 58.77	21:25 60.00	20:42 62.15	21:26 60.02	20:55 61.63	21:19 60.66	20:34 63.15	20:34 6:37/mi	63.15
5mi	2		38:50 54.25					42:24 49.71				38:50 7:46/mi	54.25
5.9mi	3	49:11 50.87		44:05 56.76	40:39 61.55							40:39 6:53/mi	61.55
6.2mi	1									50:10 52.68		50:10 8:05/mi	52.68
10km	55	47:59 55.02	49:27 53.39	46:18 57.02	44:54 58.80	43:23 60.85	43:15 61.04	42:53 61.59	42:59 61.51	43:20 61.12	42:53 61.92	42:53 6:54/mi	61.92
10.3km	1					50:14 54.24						50:14 7:51/mi	54.24
6.9mi	2							50:56 58.06	52:31 56.37			50:56 7:22/mi	58.06
7mi	2		58:00 51.68				50:14 59.67					50:14 7:11/mi	59.67
10mi	7				1:20:53 54.09		1:17:35 56.39	1:13:44 59.34	1:15:24 58.05	1:15:31 58.04	1:13:21 59.88	1:13:21 7:20/mi	59.88
13.1mi	4	2:01:11 47.84							1:40:23 57.76	1:45:54 54.81		1:40:23 7:40/mi	57.76

2018		Result	WAVA	Distance
2 Sep	Tholthorpe 10k			10km
15 Jul	Ray Harrison Memorial 10k			10km
24 Jun	Lambton Run	46:28	57.15	10km
2 Jun	Darlington South Park parkrun PB	20:34	63.15	5km
20 May	Raby Castle 10k	45:54	57.85	10km
13 May	Sunderland City 10k	43:13	61.44	10km
7 May	Tees Barage	45:58	57.77	10km
5 May	Sedgefield parkrun	20:57	61.99	5km
21 Apr	Hamsterley 10k SB	42:53	61.92	10km
14 Apr	Sedgefield parkrun	21:06	61.55	5km
31 Mar	Sedgefield parkrun	21:35	60.17	5km
25 Mar	Dishforth 10k	43:20	61.28	10km
25 Feb	Snake Lane 10 PB	1:13:21	59.88	10mi
2017		Result	WAVA	Distance
17 Dec	Dalton Park 10k	44:55	59.12	10km
12 Nov	Run Durham Hamsterley Remembrance Day 10	1:18:21	55.94	10mi
17 Sep	Sedgefield Serpentine PB	50:10	52.68	6.2mi
3 Sep	Tholthorpe 10k	44:23	59.68	10km
5 Aug	Sedgefield parkrun	21:19	60.66	5km
29 Jul	Sedgefield parkrun	21:44	59.50	5km
7 May	Sunderland City 10k SB	43:20	61.12	10km
1 May	Tees Barage	44:11	59.95	10km
9 Apr	Sheffield Half Marathon SB	1:45:54	54.81	13.1mi
1 Apr	Sedgefield parkrun	21:20	60.62	5km
25 Mar	Sedgefield parkrun SB	21:19	60.66	5km
19 Mar	Thirsk 10 SB	1:15:31	58.04	10mi
2016		Result	WAVA	Distance
26 Nov	Ravenstonedale 10k	45:24	58.34	10km
30 Oct	North Tyneside to Newcastle Half PB	1:40:23	57.76	13.1mi
25 Sep	Sutton-on-the-Forest 10k	44:49	59.00	10km
10 Sep	Sedgefield parkrun	21:14	60.71	5km
4 Sep	Tholthorpe 10k	44:14	59.77	10km
21 Aug	Ray Harrison Memorial 10k	46:02	57.44	10km
7 Aug	Darlington 10k	44:39	59.22	10km
18 Jun	Milton Keynes parkrun	21:10	60.90	5km
12 Jun	Everyone Active 10K	43:33	60.71	10km
29 May	Melmerby 10k SB	42:59	61.51	10km
22 May	Pier to Pier SB	52:31	56.37	6.91mi
2 May	Tees Barage	46:21	57.04	10km
16 Apr	Milton Keynes parkrun	21:19	60.47	5km
9 Apr	Darlington South Park parkrun SB	20:55	61.63	5km
2 Apr	Sedgefield parkrun	21:45	59.26	5km
25 Mar	Mermaid 10K	44:04	60.00	10km
20 Mar	Thirsk 10 SB	1:15:24	58.05	10mi
2015		Result	WAVA	Distance
24 Oct	Milton Keynes parkrun SB	21:26	60.02	5km
11 Oct	Matfen 10K	44:33	59.28	10km
27 Sep	Sutton-on-the-Forest 10k	44:27	59.42	10km
19 Sep	Snape 10k	46:50	56.39	10km
6 Sep	Tholthorpe 10k	44:08	59.84	10km
30 Aug	Auckland Castle trail race SB	42:24	49.71	5mi
9 Aug	Darlington 10k	44:16	59.66	10km
14 Jun	Everyone Active 10k (formerly Victorian)	43:22	60.90	10km
24 May	Melmerby 10K PB	42:53	61.59	10km
17 May	Pier to Pier PB	50:56	58.06	6.91mi
4 May	Tees Barrage 10k	44:50	58.91	10km
3 May	Sunderland City 10K	44:25	59.46	10km
22 Feb	Snake Lane 10 SB	1:13:44	59.34	10mi
17 Jan	Milton Keynes parkrun	21:55	58.70	5km
2014		Result	WAVA	Distance
22 Nov	Darlington South Park parkrun SB	20:42	62.15	5km
9 Nov	Maltby Road Race PB	50:14	59.67	7mi
25 Oct	Milton Keynes parkrun	21:22	60.15	5km
4 Oct	Darlington South Park parkrun	20:45	61.93	5km
28 Sep	Sutton-on-the-Forest 10k	45:08	58.49	10km
25 May	Melmerby 10K	43:25	60.81	10km
5 May	Tees Barrage 10k	43:44	60.37	10km
18 Apr	Mermaid 10k SB	43:15	61.04	10km
9 Mar	Durham Town & Gown	45:37	57.87	10km
23 Feb	Snake Lane 10 SB	1:17:35	56.39	10mi
2013		Result	WAVA	Distance
28 Sep	Snape 10k	44:37	59.17	10km
1 Sep	Tholthorpe 10K	44:47	58.95	10km
4 Aug	York 10k - Jane Tomlinson Run for all	44:01	59.98	10km
1 May	Neptune Relays PB	10:19	65.88	1.7mi
6 Apr	Sedgefield parkrun SB	21:25	60.00	5km
29 Mar	Mermaid 10k SB	43:23	60.85	10km
17 Mar	Lightwater Challenge 10k	44:37	59.17	10km
10 Feb	St Wilfrid's Muddy Boots 10.3k PB	50:14	54.24	10.3km
13 Jan	Cathedral Relays PB	11:15	66.69	3km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	51:56	50.83	10km
20 Oct	Sedgefield parkrun SB	21:52	58.77	5km
7 Oct	Sutton Park 10K SB	44:54	58.80	10km
8 Sep	Snape 10k	45:32	57.98	10km
2 Sep	Middlesbrough Tees Pride 10k	47:43	55.33	10km
22 Jul	Harrogate Town Centre 10K	46:32	56.73	10km
9 Jun	Blaydon Race PB	40:39	61.55	5.9mi
2 Jun	kirkby malzeard	45:26	58.11	10km
6 May	Sunderland City 10K	46:06	57.27	10km
25 Apr	Neptune Relays SB	10:51	62.63	1.7mi
17 Mar	Sedgefield parkrun	22:00	58.41	5km
26 Feb	Snake Lane 10 SB	1:20:53	54.09	10mi
2011		Result	WAVA	Distance
24 Aug	Sedgefield Time Trial, Hardwick Park SB	22:12	57.88	5km
14 Aug	Darlington 10k SB	46:18	57.02	10km
17 Jul	Bupa Great North 10k Gateshead	48:09	54.83	10km
9 Jun	Blaydon Race SB	44:05	56.76	5.9mi
8 May	The Lambton Run 10k	48:35	54.34	10km
20 Apr	Neptune Relays SB	11:23	59.70	1.7mi
2010		Result	WAVA	Distance
10 Oct	Hellhole 10K	53:06	49.72	10km
11 Sep	Snape 10k	50:45	52.02	10km
18 Jul	Bupa Great North 10k SB	49:27	53.39	10km
16 May	Pier to Pier SB	58:00	51.68	7mi
28 Mar	Hartlepool Marina 5 PB	38:50	54.25	5mi
21 Mar	Lightwater Valley Challenge	49:48	53.01	10km
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	58:25	45.19	10km
8 Nov	Town Moor Memorial 10K SB	47:59	55.02	10km
20 Sep	Great North Run	2:04:38	46.52	13.1mi
5 Sep	Snape 10k	48:37	54.30	10km
9 Jun	Blaydon Race SB	49:11	50.87	5.9mi
17 May	Jersey Half Marathon SB	2:01:11	47.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	36	50	47	54	57	38	7	0	0	0	0	0	288
2017	51	55	71	73	58	52	63	58	55	45	53	48	681
2016	54	49	65	49	62	49	68	68	67	73	55	49	707
2015	42	38	52	59	51	53	55	62	58	45	47	52	613
2014	56	54	51	56	65	46	47	40	67	45	59	52	639
2013	50	57	60	40	57	56	55	58	55	56	55	43	642
2012	52	51	58	50	47	50	55	47	66	53	55	48	630
2011	48	39	49	49	31	58	51	51	44	54	37	47	557
2010	38	49	42	52	54	58	53	40	44	36	27	26	518
2009	51	43	58	56	64	26	58	56	53	57	39	39	600
2008	0	0	0	39	57	39	36	43	43	35	45	49	387

Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
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Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
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Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
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Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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