s.chan

Last on at 12pm, 8th Jul 2024

M45

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About Me
Used to play football in high school then had a girlfriend so stopped all sport activities. Played a bit of 5-a side in 2007 and discovered how unfit I was and that's when i started running. although been running for a bit still struggle to break 9min-mile in 10k race. May be I'm just a so-call plodder. Show More...

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Dist	Races	2007	2008	2009	2015	PB	WB
5km	1				30:03 44.70	30:03 9:40/mi	44.70
10km	8		59:31 44.38	57:50 45.80		57:50 9:18/mi	45.80
6.9mi	1		1:18:05 37.85			1:18:05 11:19/mi	37.85
15km	1			1:57:00 34.77		1:57:00 12:33/mi	34.77
10mi	4	2:15:00 32.41	1:35:13 45.97	1:31:46 47.76		1:31:46 9:11/mi	47.76
13.1mi	2			2:09:00 45.00		2:09:00 9:51/mi	45.00
15.5mi	2		3:00:52 38.34	2:47:00 41.57		2:47:00 10:46/mi	41.57

2022		Result	WAVA	Distance
14 Aug	Saddleworth 6.2			10km
2017		Result	WAVA	Distance
31 Dec	Ribble Valley 10K			10km
10 Dec	Leeds Christmas 10k Challenge			10km
2015		Result	WAVA	Distance
24 Oct	Huddersfield parkrun PB	30:03	44.70	5km
2009		Result	WAVA	Distance
20 Sep	Great North Run PB	2:09:00	45.00	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:47:00	41.57	15.5mi
30 Aug	Chesterfield Spire 10 PB	1:31:46	47.76	10mi
2 Aug	York 10K - Jane Tomlinson Run For All PB	57:50	45.80	10km
18 Apr	Hawkshead Trail Race PB	1:57:00	34.77	15km
15 Feb	Liversedge Half Marathon	2:12:22	43.81	13.1mi
1 Feb	Dewsbury 10K	1:00:42	43.56	10km
2008		Result	WAVA	Distance
14 Sep	Yorkshireman Off Road Half Marathon SB	3:00:52	38.34	15.5mi
31 Aug	Sandal Castle 10K	1:03:26	41.68	10km
10 Aug	Askern 10 SB	1:35:13	45.97	10mi
3 Aug	Idle Trail Race	1:04:00	41.31	10km
27 Jul	Pudsey 10k Challenge	1:08:00	38.88	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:02:52	42.06	10km
25 May	Ilkley Trail Race PB	1:18:05	37.85	6.9mi
4 May	Bluebell Trail 10M	2:01:02	36.17	10mi
20 Apr	Graves Park Theos 10k	1:03:44	41.48	10km
9 Mar	Blackpool Stanley Park 10k SB	59:31	44.38	10km
2007		Result	WAVA	Distance
6 May	Bluebell Trail 10M SB	2:15:00	32.41	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	13	16	0	0	0	29
2021	16	0	4	22	0	0	0	6	17	0	0	0	65
2021	0	0	0	33	0	0	0	0	13	0	0	0	45
2020	6	0	3	6	47	71	28	30	16	8	0	6	220
2019	0	19	0	0	0	0	0	0	0	0	0	0	19
2018	1	0	0	0	0	1	0	12	18	4	0	0	36
2017	0	0	0	0	0	12	30	0	2	18	14	2	77
2016	0	8	18	35	0	0	0	0	0	0	0	0	61
2015	0	0	0	0	0	0	0	0	0	22	0	0	22
2014	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	3	0	3	0	0	0	0	12	3	0	0	20
2010	0	0	0	22	0	0	0	12	0	0	0	0	33
2009	0	0	0	0	0	0	7	7.6	2	0	0	0	16.6
2009	48	61	20	41	0	6	39	79	83	62	10	0	450
2009	0	0	23	0	0	0	0	0	0	0	0	0	23
2008	0	0	20	43	29	21	29	52	63	15	21	17	311

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
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