Blue Duke

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Just started running again after a long hiatus. Show More...

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Stevenage parkrun

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Dist	Races	2006	2007	2016	PB	WB
5km	7	26:11 49.53	25:33 50.76	24:03 57.96	24:03 7:44/mi	57.96
10km	3	56:38 46.89			56:38 9:07/mi	46.89
6.5mi	1	1:05:22 42.88			1:05:22 9:59/mi	42.88
10mi	1	1:36:58 44.81			1:36:58 9:42/mi	44.81
13.1mi	2	2:12:57 43.40	2:13:19 43.28		2:12:57 10:09/mi	43.40

2016		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon			13.1mi
2 Oct	Standalone 10k			10km
25 Sep	Hitchin Town Centre 5k			5km
13 Aug	Stevenage parkrun PB	24:03	57.96	5km
30 Jul	Stevenage parkrun	26:54	51.82	5km
20 Mar	The Hitchin Tri One Sport Relief Mile	44:43	53.39	5.3mi
13 Mar	Bedford Autodrome Duathlon Nicetri ITU sprint qualifier	1:18:45		0km/20km/7.5km
20 Feb	Go Tri Duathlon – Hitchin	38:52		0km/4.5km/3km
2008		Result	WAVA	Distance
9 Mar	Silverstone Half Marathon			13.1mi
2007		Result	WAVA	Distance
28 Apr	Trent Park Handicap 5km	27:28	47.22	5km
18 Mar	Silverstone Half Marathon SB	2:13:19	43.28	13.1mi
24 Feb	Trent Park Handicap 5km	26:35	48.78	5km
27 Jan	Trent Park Handicap 5km SB	25:33	50.76	5km
2006		Result	WAVA	Distance
25 Nov	Trent Park Handicap 5km SB	26:11	49.53	5km
28 Oct	Trent Park Handicap 5km	26:44	48.51	5km
15 Oct	Great Eastern Run PB	2:12:57	43.40	13.1mi
3 Sep	Garden City 10 PB	1:36:58	44.81	10mi
20 Aug	Barford Bypass Challenge	58:08	45.68	10km
16 Jul	Bushey Festival Quarter Marathon PB	1:05:22	42.88	6.55mi
28 May	Great East Anglia Run PB	56:38	46.89	10km
5 Mar	Hearts First Jog Knebworth House	1:00:40	43.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	0	0	0	0	0	0	0	0	0	3

Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
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Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
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Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
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