joolaroon

Last on at 10am, 21st Dec 2024

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About Me
After 16 years im getting slower so have starting trying new races is trails and hills to get new pb@S Show More...

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why arent we drinking champayne	Dec 2015

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Dist	Races	2007	2008	2009	2010	2012	2013	2014	PB	WB
10km	4		52:38 58.03				55:47 56.50		52:38 8:28/mi	58.03
12.5km	3	1:11:43 53.53	1:12:43 53.05		1:12:37 53.71				1:11:43 9:14/mi	53.71
15km	2		1:26:00 54.31	1:27:00 53.97					1:26:00 9:14/mi	54.31
10mi	4	1:30:13 55.36	1:28:52 56.47	1:33:30 53.95	1:36:15 52.71				1:28:52 8:53/mi	56.47
13.1mi	5	2:00:42 54.34	1:59:00 55.37			2:02:09 55.26			1:59:00 9:05/mi	55.37
26.2mi	3		4:31:55 49.96			4:32:03 51.11		4:49:00 48.89	4:31:55 10:23/mi	51.11

2014		Result	WAVA	Distance
23 Mar	XX Rome Marathon SB	4:49:00	48.89	26.2mi
2013		Result	WAVA	Distance
9 Jun	Vale of Leven 10k SB	55:47	56.50	10km
7 Apr	Paris Marathon			26.2mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:32:03	51.11	26.2mi
14 Oct	Aviemore Half Marathon SB	2:02:09	55.26	13.1mi
2010		Result	WAVA	Distance
27 May	Clydebank 10k			10km
20 May	Helensburgh 10k			10km
7 Mar	Lasswade 10 Mile Road Race SB	1:36:15	52.71	10mi
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:12:37	53.71	12.5km
2009		Result	WAVA	Distance
14 Jul	Moffat Gala Running Festival 15K SB	1:27:00	53.97	15km
8 Mar	Balloch to Clydebank Half-Marathon			13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:33:30	53.95	10mi
2008		Result	WAVA	Distance
19 Oct	Jedburgh Half Marathon	2:03:53	53.19	13.1mi
7 Sep	The Great Scottish Run	2:07:56	51.51	13.1mi
15 Jul	Moffat Gala Running Festival 15K PB	1:26:00	54.31	15km
19 Jun	Kirkintilloch 10k	55:02	55.50	10km
12 Jun	Giffnock North Running Festival 10k	56:30	54.06	10km
25 May	Edinburgh Marathon PB	4:31:55	49.96	26.2mi
18 May	Resolution Asset Management Women's 10K PB	52:38	58.03	10km
29 Mar	Omagh Half Marathon PB	1:59:00	55.37	13.1mi
2 Mar	Lasswade 10 Mile Road Race PB	1:28:52	56.47	10mi
24 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:12:43	53.05	12.5km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:00:42	54.34	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:30:13	55.36	10mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:11:43	53.53	12.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	67	60	33	19	13	0	0	0	0	0	0	0	191
2022	41	50	58	69	68	47	68	80	88	78	47	47	742
2021	74	72	74	78	92	85	68	48	76	76	63	95	901
2020	46	58	63	58	64	75	69	91	66	68	83	93	833
2019	81	98	103	80	169	37	82	107	8	49	49	44	907
2018	99	91	104	102	113	80	121	113	105	104	83	98	1213
2018	0	0	0	0	17	0	17	0	0	0	0	0	34
2017	96	67	88	113	97	99	80	141	93	100	66	82	1121
2016	69	69	88	104	95	81	116	106	101	84	74	68	1053
2015	77	78	100	103	154	124	41	97	94	85	65	54	1072
2014	93	115	112	75	101	97	74	85	82	59	80	58	1033
2013	95	113	120	81	94	111	32	106	89	63	68	53	1024
2012	47	62	78	10	29	60	74	109	132	112	58	43	814
2011	31	32	58	71	63	54	94	87	63	59	73	55	740
2011	0	0	0	18	0	0	0	0	0	0	0	0	18
2010	0	0	0	0	1	0.6	0	0	0	0	0	0	1.7
2010	43	58	73	60	67	63	36	44	51	66	38	35	634
2010	0	0	0	0	0	0	0	0	58	0	0	0	58
2009	59	52	50	54	58	64	71	74	50	53	43	44	671
2008	55	87	97	122	106	61	81	51	66	56	28	36	845
1996	3	0	0	0	0	0	0	0	0	0	0	0	3

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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