Robert Townsend
Last on at 11pm, 21st Apr 2025
M65
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Miles
11783 -
Miles
60
| About Me | |
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| My parkrun |
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| Recent Training | |||
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21st Apr
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General | 4.8mi | 1:09:55 |
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20th Apr
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General | 4.4mi | 1:04:09 |
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19th Apr
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General | 3.1mi | 33:57 |
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18th Apr
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General | 7.4mi | 1:44:00 |
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15th Apr
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General | 3.3mi | 37:22 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 10:08 | 2:11 |
| 5k | 33:08 | 7:52 |
| 5mi | 54:40 | 15:18 |
| 10k | 1:09:21 | 20:08 |
| 10mi | 1:56:04 | 1:15:43 |
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