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Sat 29th Mar 2025 at 9:05am by Robert Townsend

Run > General

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Time
34:45
Miles
3.12
Min/mi
11:08
Pacing
86.3%
WAVA
49.70
Stride(cm)
81
Cals
371
Cadence
177
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 116cal 5.11/5.85mph
2) 1mi - 11:03(11:03/mi) 123cal 5.43/6.18mph
3) 1mi - 10:52(10:52/mi) 121cal 5.53/6.28mph
4) 0.12mi - 1:05(9:25/mi) 11cal 6.37/7.7mph

11:45 11:03 10:52 1:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:40	184 174-192	3/0
0.25	3:22	1:25	11:18	182 178-188	27/0
0.38	4:43	1:21	10:47	179 174-182	3/15
0.50	6:08	1:25	11:23	179 176-182	5/7
0.63	7:36	1:28	11:40	177 172-180	4/6
0.75	9:03	1:27	11:33	178 176-180	4/1
0.88	10:27	1:24	11:11	181 178-186	6/9
1.00	11:45	1:18	10:28	183 178-186	0/30
1.13	12:58	1:13	9:42	180 176-186	7/5
1.25	14:12	1:14	9:56	181 178-186	9/4
1.38	15:36	1:23	11:07	169 86-182	7/2
1.50	17:02	1:26	11:28	174 170-176	10/0
1.63	18:31	1:29	11:51	177 174-180	4/3
1.75	19:53	1:22	10:57	177 174-180	7/3
1.88	21:17	1:25	11:16	177 176-182	8/2
2.00	22:48	1:31	12:05	174 170-176	5/5
2.13	24:15	1:28	11:40	175 170-180	5/3
2.25	25:43	1:28	11:44	176 174-180	0/9
2.38	26:57	1:13	9:47	177 174-180	0/9
2.50	28:11	1:14	9:55	180 176-182	1/3
2.63	29:25	1:14	9:53	168 88-186	9/1
2.75	30:42	1:16	10:11	178 176-186	0/13
2.88	32:09	1:27	11:36	175 170-182	16/8
3.00	33:39	1:31	12:07	166 86-180	7/0
3.12	34:45	1:06	9:26	181 176-188	22/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	9.1%	10:59
32	10.4%	14:21
13	9.0%	9:39
13	4.9%	11:46
12	3.2%	11:38

Cadence Distribution
177 avge / 192 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	3.1	34:18	11:09
Walk	1.3	86	0	27	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.66%	More
800m	4:57	9:57	46.20%	More
1km	6:24	10:17	47.30%	More
Mile	10:36	10:36	50.13%	More
5k	34:39	11:09	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	51.12
5km	34:36	11:08	49.81
5M	57:17	11:27	49.34
10km	1:12:08	11:37	49.05
10M	1:59:26	11:57	48.86
Half	2:39:01	12:08	48.56
20M	4:09:01	12:27	48.73
Mara	5:31:33	12:39	49.08

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