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Mon 14th Apr 2025 at 6:53pm by Robert Townsend

Run > General

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Time
39:40
Miles
3.43
Min/mi
11:34
Pacing
83.8%
WAVA
48.16
Stride(cm)
79
Cals
403
Cadence
176
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 123cal 5.3/6.43mph
2) 1mi - 11:40(11:40/mi) 120cal 5.14/6.07mph
3) 1mi - 12:16(12:16/mi) 109cal 4.89/6.1mph
4) 0.43mi - 4:25(10:18/mi) 51cal 5.83/6.1mph

11:19 11:40 12:16 4:25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	181 120-192	6/3
0.25	2:47	1:26	11:30	182 176-186	7/4
0.38	4:10	1:23	11:02	179 174-182	3/9
0.50	5:36	1:26	11:29	179 176-182	10/2
0.63	7:03	1:27	11:38	178 176-180	7/6
0.75	8:30	1:27	11:37	178 174-180	7/6
0.88	9:55	1:25	11:19	179 176-180	4/4
1.00	11:18	1:23	11:08	178 176-180	2/9
1.13	12:58	1:40	13:17	179 174-184	0/11
1.25	14:25	1:27	11:40	179 176-182	0/8
1.38	15:48	1:22	10:59	178 174-184	2/10
1.50	17:11	1:23	11:05	180 178-184	6/3
1.63	18:35	1:24	11:14	181 176-186	14/6
1.75	20:43	2:08 +39	17:01	172 120-190	6/7
1.88	22:10	1:27	11:36	182 176-190	9/2
2.00	23:38	1:28	11:43	178 174-180	4/3
2.13	25:08	1:30	12:03	179 174-182	3/6
2.25	26:40	1:32	12:12	165 86-180	10/2
2.38	28:13	1:33	12:24	175 172-182	6/3
2.50	30:00	1:48	14:23	159 104-180	9/1
2.63	31:39	1:38	13:07	157 86-174	7/2
2.75	33:12	1:33	12:24	176 172-180	11/4
2.88	34:36	1:24	11:10	175 174-178	0/7
3.00	35:54	1:18	10:24	177 174-180	3/3
3.13	37:11	1:17	10:19	173 120-182	8/1
3.25	38:32	1:21	10:50	177 174-180	3/2
3.38	39:47	1:14	9:55	181 176-188	5/11
3.43	40:19	32	9:57	187 182-188	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.9%	13:38
14	13.3%	10:33
14	5.6%	11:28

Cadence Distribution
176 avge / 192 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	178	3.3	37:54	11:38
Walk	4.3	106	0.1	1:46	15:33
Pause	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.36%	More
800m	5:09	10:22	44.32%	More
1km	6:28	10:24	46.79%	More
Mile	11:18	11:18	47.08%	More
5k	36:47	11:50	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	49.53
5km	35:43	11:30	48.26
5M	59:09	11:50	47.79
10km	1:14:28	11:59	47.52
10M	2:03:19	12:20	47.32
Half	2:44:11	12:32	47.03
20M	4:17:06	12:51	47.19
Mara	5:42:18	13:04	47.54

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